Positive change begins with us.
Every living being is making a difference to the environment in every moment. The question is how and in what way can it become sustainable.
Like the Great Barrier Reef, once the coral reefs are affected there the entire ecosystem stops thriving, and less fresh water will flow through the lakes…
Closer home the topography of the Great Himalayas are changing as well.
With melting ice-caps, the collapse of vegetation and wildlife, and violent surges of hurricanes droughts and frequent wildfires are all concerns for our world.
And there is really not much difference in the apathy that is happening in the name of sustaining the future… only much similarity in the situation of corruption and deceit through politics of governing people whatever the part of the world we are living in.
I realise I am perhaps contributing in my little way by ‘Spreading Awareness'(Tip 35 on the list ) on the need for Environmental Sustainability … but I found a lot of the tips here pretty much adaptable and relevant to us as an individual …
Change is inevitable , but you are the one in charge of how the change impacts you.
Breath and Movement:
We are the sum of our individual parts
There is no heart without our mind and no action without our sensing.
No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.
Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living
Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.
The more connected you are with your breath you gradually begin to relax in the moment.
Attuning your Breath and Movement
Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.
Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.
Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!
As in the unlearning and learning of knowledge through experiences in life and living every individual sparks new pathways of behaviour in association and application. We are enriched in the structuring which we can call as a stillness for comprehension, a pause for reflection a calmness in contemplation so that we are propelled to unique expression in the assimilation.
No two thoughts are exactly alike but there is always a field of energy we radiate and our thoughts carry the vibrational frequency of the energy in the movement. And that is what can be directed distilled denatured decimated dissolved and drawn from for health and healing.
Savvy
Experience or lack of it can be a root cause of variations and alterations of behaviour. But while boundaries may be reminding of a journey having a destination, it is the openness that reflects the never-ending source of creativity and its possibility.
The Continuation…
So as we dance through the apparition of appearances
From the point of saturation Emerges a point of co relation To ponder afresh on a point of connection. The saturation plays a role In the game of life and living
In breaking dawn and dusk The twilight fills the day and night With a hope and bliss of something new Just as day breaks from Evening dusks into a blissful night The breaking point signifies a new start
The twilight confuses and confounds The wisest of beings, as it is meant to do For in that point of no return There is the chaos of completion. Only to begin afresh and anew.
In the passage of painful times into pleasurable moments In the eras of darkness to deliverance In the moments of night to day! Lights seeps in and saturation sublimes The dark clouds shifting perspectives. Birthing a new breaking point Of a brand new dawn!
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