A tree is a fine example of rootedness, let us explore what is this rootedness all about…
To root is a sense of steadiness than belonging
To value the depth of where you came from
Than to cling to your past in desperation and fear of exploration.
Rootedness brings up lessons in humility, tolerance and most of all acceptance.
Rootedness is not about the pride of being, position, prestige or past achievements and privileges.
Being rooted is in a knowing of support in the grounding.
Being rooted is an acknowledgement of the past in awareness of things as they were without allowing it to cloud the now.
Being rooted is a connectedness in equanimity and learning to evolve along the journey of life in balance.
The Strength in the Grounding :
A true measure of the strength in the grounding is in the process of creating transformations in and around us towards a sustainable future.
Being rooted in one’s ideologies is not about sticking to the principles without taking stock of the situation or the need of this moment.
But of finding the strength from the grounding and evolve by being able to discover and develop through symbiotic and synergistic ways, the means for the better of all.
A tree is a fine example of this rootedness in life.
Take strength from it, adopt its values nourish it, nurture it…in the knowledge that all your needs and necessities are met as you cultivate within you this tree of grounding in the rootedness.
The question is are we strengthened or divided in time spent in togetherness. Nations that are close in proximity hardly are together like people who may live together seemingly close knitted but hardly feel united in spirit.
The picture above intrigues me…
Entwined hands in a show of unity
Three different shades of skin
Starkly different in tones and hues
Blood beneath it all is the colour red
Alive in this now and together
They seem bonded by life
Yet this show of togetherness is a far cry
And belies the truth and reeks of racial struggles of times bygone.
Light medium and dark
These three sheaths of skin
Speak volumes of the unspoken rift
They tell tales of discrimination
Of slavery and class differentiation
Of power struggles and domination
Of the oppressed and the oppressors
Of distances in between
Of privileged and underprivileged
Is this show of strength in unity … Is it
An illusion of togetherness
A kiss and tell in feigned innocence
Or a facade put forth
In the very bliss of ignorance
One doesn’t know
Like we know not how souls choose the body to live to enjoy or endure it through a lifetime.
In the blissful togetherness!
Our world today may have woken up in bits and pieces.
In awareness of equality of the sexes
With respect for beings alike
With value for human dignity by far
Yet there is ongoing war and terror everywhere
Women are not safe anywhere
As predators lurk,
Children have to be watched over carefully
None feel safe any place anywhere
And peace is the need of this planet …in this now
If there is anything that may help bridge the gap
It is the awareness of the humanity in each other
And the strength of the interconnects in the interbeing
True togetherness is a trustful knowing in interdependence
In acceptance of one another in spite of their unique differences.
Savvy
These reflections in verse format are my hearts cry that poured through the verses addressing many ills and evils of society.
Namely lack of tolerance, inequality, indignity, racial discrimination, body shaming, gender bias, atrocities on women ,child safety issues as much the forest fires and global warming and not to forget the threats of terror,war and more.
We are simply making it more difficult to live in this planet with each other by our egoplays, taking one another and our world for granted and need for domination without a consideration of the consequences of our actions.
Why can’t we coexist in peace and in strength of unity in this beautiful ball of blue?
Everything we do , everything we think we own, all returns back to the source some day. In knowing this truth we need to sense gratitude for what is … and that is one of the secrets to living life lovingly!
Do you even know how blessed you are? Your being there is enough!
Feeling so grateful for all I have! I believe all is well…
Just with these few words above
You have forayed rightaway
Into the vibration of resonance
A shift towards positive mindsets
Into the dimensions of healing awareness
Through the sound of these spoken words.
So take stock of your potential within
You have so much going for you
Remember to believe
In the power of your own words
There is much you can do for this world
to transform for the better.
And it can start with you… Good thoughts good words Can be a start… Think well, Choose well Speak well!
Someone asked me why I dance… and I said I dance to create myself.
I like to dance in my thoughts, words and deeds. By that I mean I enjoy the harmony of movements whether in thoughts or action.
Personally, I respect and value all forms of creativity and believe in the immense value of it in our daily lives.
We are all creative beings but some have to find their path themselves while perhaps for others the path is laid out for them.
We need to honour our creativity we need to find avenues to let go express and share what comes naturally to us. In that is a healing and restoring beyond compare. Have seen a single dance light up a dancers eyes or a single song or a painting stroke change the mood not only for the viewer but for the artist themselves.
Creativity is who we are and lets never forget it. The challenge though is to understand techniques of channelising creativity in a form that is valued and shared by many and that comes from practice. It is a path of immense possibilities each having the potential for soulful connects with self as much as others.
Dancers: An Artwork by Savvy Raj
What we create is meant to be and hence we learn to channelize the flow in more meaningful ways. Just the other day standing before a painting of just two vertical lines symbolised many possibilities… a bridge, to a tube, to a scale, to a road and more… infinite mind, infinite imagination, a fodder for thought in the letting go.
Yet to channelize the thoughts is a task for many demanding ardours and disciplined approach in thinking and streamlining strategically to enhance the end product be it any art form in life and living
Creativity must never be suppressed or repressed as then it manifests in disease of the body and mind. Immense is the power of creative movements to balance the body mind and spirit.
What makes a job well done?
What makes excellence a standard?
What makes one stand out a cut above the rest?
What is aesthetics after all?
What differentiates the good better and the best?
All is a matter of approach in every field of life. A shift in the perspectives brings home, amazing solutions. An approach that is creatively expansive than confounding, opens a box of possibilities. We are all equipped to reach out into our own creative potential by just empowering ourselves with techniques of approaching a situation at hand.
Every one of us is endowed with the potential to develop our artistic abilities and approach with a creative eye. It’s a matter of putting the principles into practice and taking that giant leap of faith.
Artist and Creativity:
Creativity blooms in every acknowledgement of interconnectedness. To profess any creative reflection as just mine alone is too limiting in the larger picture. As any exercise to envision beyond, needs to step beyond time frames, to flow along in the subtlety of the eternal wisdom. In fact, our creative enrichments are a reminder of the beauty within that is as unique as every one of us in its similarities as much as the differences and yet deeply aligned to learnings in the consciousness of the interdependence.
Although as an artist we may give a shape to thoughts, its destiny is the result of the bubbles of thoughts in the connected flow. As soon as the clarity of the interdependence reigns in the hearts, all thoughts transform creatively as per the seeing beyond looking, in the gratefulness of both the subtlety and starkness of the interdependence.
Creativity is a tool and treasure for the taking in your hands. Do something with it that only u can.
As no one possess your uniqueness.
And do that which calls out from your being.
Trust creativity for its latent powers that can be unleashed in the acknowledgement.
Explorations in creativity at play or work by chance or in a structure boosts the chances of emerging into patterns of successful design.
Classic learning by trial and error, doing and undoing in a repetitive way also offers a lot of scope for creative breakthroughs
Whether it is the movement of our bodies and our thoughts that get stirred creating new correlations and understandings on a simple nod, a tug, a tap, a touch has immense potential to create waves of energy.
And thus in thinking with our movements, we can bring out nuances of many complex relationship patterns to notice.
Ingrained points of reference can be a hard thing to let go once you have them in you as trained dancers musicians or artists. To allow things to settle in without internal or external interference can be quite a disconcerting task for most of us. As we are often used to creating a connected flow of thought …thought tend to arrange themselves in the pattern by habit.
To find your own sense of flow and then create needs more than a receptive mind which is open to possibilities. Creativity flourishes in moving beyond the box stepping out of the emerging visages in the interpretation, time and time again.
Every creative endeavour is rooted in a dance of the energy within and around us … the dynamics of integration embodies the creative output. A movement that is influenced in the tidal wave of both gravitational and centrifugal force of thoughts.
A dear reader has sent me a link I want to share … It is his translation of my recent article Flow with Life.
Happy to share this here for my Spanish speaking readers.Thank you Ignacio-orna-nacho
for your kind effort and share.
For all language aficionados in any new language, there is a draw of nuances of the culture and its interpretations in the flow in both the way it is spoken and written.And that is often beautiful to note.
El que cambiemos es inevitable, es Ley de Vida pero tú eres quien está a cargo de cómo el cambio te impacta.
Aliento y movimiento:
Somos la suma de nuestras partes individuales. No hay corazón sin nuestra mente y ninguna acción sin nuestra percepción.
No hay dos momentos de nuestra vida que sean iguales. Nuestro cuerpo está hecho de células que se renuevan a tiempo. Las emociones y el comportamiento que manifestamos son profundamente integrales a cómo nos sentimos acerca de nosotros mismos y la situación en cuestión … por lo que nuestros movimientos son tan únicos como lo somos nosotros.
Cultivar la conciencia de nuestra propia respiración puede brindarnos el apoyo necesario y la sanación interna a través de los caprichos de la vida y nuestro modo de vivir.
Solo asegúrate de sentir tu calma interior y ser uno con tu aliento, sin importar la situación en la que te encuentres. Esa es la forma en que te puedes conectar gradualmente contigo mismo en un nivel más profundo.
Mientras más conectado estés con tu aliento, gradualmente comenzarás a relajarte en el momento.
Ajustando tu aliento y movimiento
Deja que tu aliento guíe y lidere tu movimiento. Valore las energías sutiles de su propio ser que abarque su propia respiración.
Siente la integración de tu aliento y tus movimientos. La respiración le da a tu movimiento una forma y dirección. Por lo tanto, no solo puede vincular su respiración y su movimiento, sino también practicar la iniciación de tus movimientos con la respiración.
Tu conciencia aumentará gradualmente de cómo tu propia inspiración y espiración se utilizan en tus movimientos. Lo que potencia y da energía a tus acciones y lo que calma y ayuda a la relajación. ¡Y cómo puede fluir envolvente y abarcante, conectándose y complementándose como un baile elegante!
Tan pronto como empieces a practicar, aprenderás a bailar con ello.
Change is inevitable, but you are the one in charge of how the change impacts you.
Breath and Movement:
We are the sum of our individual parts There is no heart without our mind and no action without our sensing.
No two moments of our lives are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.
Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living
Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.
The more connected you are with your breath you gradually begin to relax in the moment.
Attuning your Breath and Movement
Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.
Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.
Your awareness will gradually increase of how your own breath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!
You get up and you do things mechanically without a trace of being alive to it.
Do you feel life is boring and just another day to rise and do your duties as a chore?
Do you sometimes wish for the day to end before it even begins?
Do you feel life is too complicated and desperately want a change of scene…
Perhaps then you are passing through the path of nowhere.
Life often hands you wisdom at the time you are in the path of least resistance because it wants you to listen keenly.
It wants you to understand you are your own path maker and path breaker, you are your own teacher and tutor.
You are your best friend and guide.
It wants you to sense the futility of living so that you can finally bridge over and honour the living you. And perhaps then strive to nourish the moments of life left with you willingly.
Going berserk in helplessness, sensing pain or loss and loneliness are part of phases we may all move through…. at some point in our life. The choice is with us how to find ourselves than lose ourselves. Some find solace and comfort in others along the path when the going gets too tough. Some are givers and some takers in the interbeing of life and living And travellers we all already are.
Here are 5 steps you can take to shake free from the rut of routine.
1: Work on Self-observation:
Observe more of your environment. Develop healthy interests in the world you are living. Care to understand more. Be open to learning.
2 Value & acknowledge one another:
Many times life feels like a standstill and as if its caught in a rut of routine and mundane because it is truly how one is living. When moments are given value over things, when people around start to matter, life starts to change and evolve for the better. Make an effort to greet people extend polite courtesies without expectation and acknowledge another as they are. Life starts to transform vividly as you start showing interest.
3 Love your self & cultivate gratitude:
Balance the relationship with yourself and others. Show self-respect and care to love the person you truly are. Cultivate the habit of being grateful for the blessings of life …. it holds you in good stead.
4 Trust yourself more:
Develop your sense of self-worth and self-esteem as you value your thoughts you will learn to trust yourself more in your deeds.
5 Share more. Reflect the positive:
As you learn and engage with the world you will come across much that inspires and intrigues you. Share the positive messages from the universe and send the world your goodwill in care.
Someday when you truly need, the world returns it back to you manifold…such is the way of this circle of life and living as we are strengthened simply is raising of our positive interconnects as travellers in the interbeing.
Every moment is a cornucopia of sensing
Fleeting thoughts in the making
Feelings and emotions reveal themselves.
Between action and inaction
And in the stillness in between
Like the ebb and flow on the tides
While at times amplifying & complicating situations
By tilting the tuning of the body and mind.
Sometimes overpowering almost self
defeating
Sometimes compelling to release the stress withholding
To ease up the being & free up some space
Between thought and action.
Think of your emotions
As a bridge in between
To pause and reflect a while
And then to respond.
Respect your self and own your emotions.
For all your emotions make you, you.
Feel good that you can express
In so many shades and tones.
Emotions are interlinked
In every moment of life and living
All the while authenticating and revealing
The person you truly are.
A dedication to all the nurturing souls that manifest in our lives…
To nurture is allow hope to permeate in.
To nurture is choose to better from before.
To nurture is to instil faith and bond in trust
To nurture is an emergence of a boundless bond
A nurturing heart supports and nourishes
A nurturing nature provides care and comfort
A nurturer cultivates and lays the foundation for roots to grow strong and spread.
A nurturing soul is a key to a better future.
Paper Towel – 2-4 weeks
Banana Peel – 3-4 weeks
Paper Bag – 1 month
Newspaper – 1.5 months
Apple Core – 2 months
Cardboard – 2 months
Cottn Glove – 3 months
Orange peels – 6 months
Plywood – 1-3 years
Wool Sock – 1-5 years
Milk Cartons – 5 years
Cigarette Butts – 10-12 years
Leather shoes – 25-40 years
Tinned Steel Can – 50 years
Foamed Plastic Cups – 50 years
Rubber-Boot Sole – 50-80 years
Plastic containers – 50-80 years
Aluminum Can – 200-500 years
Plastic Bottles – 450 years
Dsposable Diapers – 550 years
Monofilament Fishing Line – 600 years
Plastic Bags – 200-1000 years.
Pls go ahead a share this… for this will create awareness amongst people that plastic is one of the major reasons related to the Global Green House Effect.
Came across this above information through a share and I think it helps us all to know how much we can do to save our world, even if it is one step at a time towards sustainable living
Remember these 5Rs
1. Refuse what you do not need, 2. Reduce what you do need, 3. Reuse what you consume, 4. Recycle what you cannot Refuse, Reduce or Reuse, and 5. Repurpose (Compost) the rest.
Share and spread awareness of how each of us can sustain our environment.
Savvy Raj 
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