Move to ease and release
To let go dis-ease
Reach out with a dose of kindness
Attract harmony within
Choose to befriend the self
Sense and share positivity & goodwill
In gratitude of the good .
Know there is always light
Only you have to choose to see it.
As you step out of your own way
You will see the blessings in your life.
Choose the path of love and light.
Savvy
Where is your sense of being?
Your space to make sense of life!
Are you acquainted well and in tune with your habitat?
How well do you know of who you are?
Can you fathom the potential possibilities
Of your ubiquitous and unique life?
Between the known and unknown
Of the simple to the complex
Emerge new patterns in the making
From the reigning confusion in the chaos.
Creating in the exploring
Illusory dimensions in reflections
What is logical and yet elusive
The ambiguity of certainty!
And yet …
Our sense of being, while creating new patterns of thoughts is deeply rooted in nature, and in nurture, which gives it a sense of direction in spite of the chaos and confusion.
It will find its own way!
Savvy
Our universe is full of waves of energy. And all life is energy in varied forms .
In the subatomic level all is vibrational and moving .We are all pulsating oceans of energy fields. This very waves of energy is what makes us unique as we are in ourselves and in the way we interact with one another.
Sometimes these waves of energy are seemingly stagnant and at times moving in momentous speed.
Life is full of vibrations. Sometimes you sense its brilliance and at other times it is so subtle and subjective to our level of understanding at that point in life. Yet there are reasons for why you emit the vibrations that you do. And it’s all interconnected.
From the food, you eat your choices have a way of influencing your body and your body affects the way you feel and think.
Our thoughts have much to do with our emotions and thus the behaviour of every cell is affected in a relational way to another.
Some simple ways to raise your positive vibrations…
Walk outdoors
Smile and laugh more
Spend time in nature
Have a hobby
Support a cause
Exercise, dance & play
Listen to soothing music
Eat vegetables and fruits
Drink adequate water
Think well for one and all!
And most of all
Love life and live it lovingly!
Savvy
We are made of matter.
Matter is filled with energy
Our life is full of changes
Manifesting itself in so many ways.
Sometimes these very changes
In our lives bring out
Redistribution of our energy
Creating a lack or overflow of energy.
Our life patterns can cause a rift
Between thoughts and action
Between emotions and behavior
Emerging in imbalances
Yet we are each at our best
When we have our unique mix of energy
A concoction suitable to our nature
In proportions of sublime precision
As we give we receive
In receiving there is giving
To balance and counterbalance
The emerging inadequacies
All a matter of movements
That heal in the doing
That restore our spirit
And align with our soul.
This dance of chaos and order
Balance and imbalance
Are part of the same source
Maintaining our energy equilibrium
Savvy
A good dancer invites you on a journey
You choose to flow along if you wish
Never in compulsion but in emulsion
Of the spirit of the moves
In unison from the heart of the art
In emulation of the joy of the dance
That frees you into acknowledging
The rhythm within so divine.
Listening to the melody in reverance
Tuning to the beat of the distant drums
Movements in momentous vibrance
Then all is harmony in the symphony.
Savvy
Creativity abounds
Artist delivers
Critiques interpret
Art flourishes.
Every piece of art is a creative signature
Of the soul of the artist
Artworks retain its interpretation within
As they leave the chamber of creation.
Once the art is set free and open
Making it visible and vulnerable
To reviews, critiques or applause
It is open to manifold interpretations.
The inference is never complete
Nor is it free of judgements in assumptions
For how can it be so?
It is nature of art to manifest counter views.
These very varied interpretations
Give life to the art
For as new meaning is born
The art flourishes in its wake.
Savvy Raj
Why Practice Matters?
Learning any skill requires disciplined and repeated practice. Skill Development is an art itself .
Without the effort of practice , skills cannot improve or sustain.
While practice may not make every person perfect it will certainly better them gradually.
Practice makes you learn until you start to work instinctively.
To reach the level of an expert, practical training is a progressive module which creates challenges as you go along. Every stage a bit tougher than the earlier one.
What is important to remember is that practice is not only necessary but it is necessary to practice efficiently and effectively.
Does practise makes it perfect?
Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.
A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.
Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.
A few tips to improve and implement a practice routine..
Be ready to self reflect so as understand why you are motivated to continue practicing.
Be willing to develop the learners mindset and maintain it.
Be mindful of your behavioral changes as you improve and work on it positively to sustain you.
Be engaged proactively to adjust your practice levels as per requirement.
Be focused to set short and long term goals and work on achieving them.
Most of all…
Continuity of practice is important after achieving a set goal…
Keep your practice going!
Savvy
Who better to seek to understand the preciousness of time …. to understand the wisdom of time than from a tender flower a midst its unabashed beauty!
Fill your day brightly !
Live the moments!
Make it yours to love!
Shine and sparkle some more !
Savvy Raj
‘To dance is to be able to glide as if you are as light as the air and soar in grace, as you feel the wind enveloping yet beckoning you to scale new heights of harmonious effusion’.
Savvy
Partners
Living loving
Striving,thriving
Partners in life
Partners in a dance
Swinging swaying
Falling and rising
Blurring the lines
Reflecting the truth
Between life and art
Savvy
An old student from years ago, and a doctor by profession sent this forward below on the benefits of dance today, saying he saw this and remembered me. I was truly touched.🙂
Yes my years spent teaching dancing have been truly rewarding and continues to enrich creatively in every moment .
I remembered writing and conducting workshops on this very subject of dance application and health enrichments many years ago and had called it’ Just a dance every day’!
Glad to share it here with great joy… And I thank my student & dear Doctor friend for remembering me after all these years.
Dancing has the ability to change the inner you for the better with external movements. MRI Scans shows that the same neurons are fired when you watch some one else dance , as it would if you are dancing yourself .
Dancing also fosters empathy, elevates mood and has the power to spread smiles….making people experience emotions which they may have never felt possible too.
In a study conducted in Italy on cardiac patients who took waltz classes not only did they develop healthier arteries,and reducing of blockages , but also reported to be in much better spirit than those who took exercise classes like cycling and treadmill..
The expressive aspect of dance releases pent up emotion and is godsend for those who find it difficult to communicate verbally.
As actions at times speaks louder than words dancers can simply bring out what they want to say in the movements.Thus dancing restores the equilibrium of the mind and body .
Dancing with a partner makes you think beyond yourself and empathise with another. Everyday if you are able to get some time to dance a bit, its a beautiful holistic way that helps in paving the way to a happy healthy, healing harmonious you.
Savvy Raj
Are you truly free?
Free enough to be
You as you truly are?
Being free is a birth right.
Be free of bondages that restrict.
Unleash and unshackle yourself;
You owe it most to your own self.
Let go of the unwanted burdens.
Let go of fear and favour.
Let go of notions and assumptions.
Create spaces in your thoughts
To meet the lightness of your being.
Take yourself lightly
As density can pull you down.
Know you are meant to be all
That you truly are!
Nothing can bound your soul from expression
For true freedom is respect for self and others.
Be free to find yourself.
Be free to think for yourself.
Know the world needs your uniqueness as you are…now more than ever before!
A few more thoughts:
What is your idea of freedom?
How important is freedom and being free to you as a person?
If you could trade freedom for something else, would you?
And with what?
Savvy
When you dance with another, what matters most is the trust you place in yourself and your partner to dance as one unit, moving in synchrony and feeling the harmony of your beating hearts. This is the ideal connection that makes dance come alive in the moment.
Yet as much as trust is a much-needed trait in dancing as a couple, often trust takes time to build and is subjective amongst dancers.
To trust is to let go of doubt.
To trust is to allow space for growth.
To trust is to know patience in waiting.
To trust is to allow space for faith.
To trust another is not easy
For one and all.
To some, it may be very difficult.
But trust is certainly worth trying.
To trust takes effort, not assumptions.
It takes practice in time and space.
For trust can be on many levels
Emotional, mental, or physical.
Trust is built to evolve along
For in building the relationship
The foundation needs to endure
The winds of change.
Trust what trust does.
Try to pin it down.
Watch how it turns out to be
Confusing and elusive…
Before you trust, you will
Spend time sensing,
And witnessing the energy,
The tension in the transactions
Being ready for changes,
Being prepared to brave
Through disappointments and dissatisfactions
That may arise at any moment.
And yet…
Trust is not only about building
But about the ability to let go
Of worry and insecurities,
Fear and failures.
To trust is to reach out
Without any expectations
But in utter faith and belief
That you will be supported!
A dance between a couple is a blissful feeling only when there is trust in both the self and the other, just as much as the passion, as only when there is the letting go, can there be the flow manifesting itself through the movements.
Savvy Raj
Member International Dance Council
UNESCO
Imagination traverses far
Moving dimensions
Mirroring and blending
Adapting and creating
Both the invisible and visible
Energy in the stillness
Energy in the motion
Orcherstrated in the flow
Savvy
As a dance educator and trainer…while teaching and sharing social dancing skills one of the important learnings we work on is the understanding of the art of leading and following. Both very significant for any kind of partner dancing as much as in life itself. After all, life is a dance and dance imitates life!
In the first place, what does it take to be a leader? Many things but most importantly, a follower. So simply put, there must be a follower to be a leader. There can be no leader without a follower and there certainly would be no follower without a leader.
Dancing together is a lesson in leading and following in partnership!
In such a perspective both the leader and follower in the dance have a relevant role to play, that of completing the dance successfully and like so in life as well.
A dance can teach a lot about leadership and here are a few reflections on what it is to lead…
To lead is an opportunity to honour the trust of a follower.
To lead is to light the flame of inspiration to win the vote of trust of the followers.
To lead is to have a strength of purpose that inspires confidence.
To lead is to allow yourself to make decisions for others to evolve along.
To lead is to accept the responsibility of mistakes.
To lead is to maintain a decorum of standards unflinchingly.
To lead is to believe you can!
To lead is to be led by a greater purpose.
To lead is to value the laws of nature.
To lead is to value the need for self expression while respecting the need for structure.
To lead is to better the followers and not beat them down at every opportunity.
To lead is to be able to collaborate and learn just as much as to compete.
To lead is to denote respect and not expect overt attention.
To lead is to show the way for others to follow.
To lead to work tirelessly with a sense of inner commitment without hesitation without expectation.
To lead is to muster the resilience of the spirit.
To lead is to endow the spirit of courage in others.
To lead is take into account the potential of all possibilities.
Savvy
Do share your take on leadership. I would be keen to understand how you see it impacting your life and work.
The strength of support and flow of movements while dancing together is based on the connection established and that marks the quality of leadership in question.
Savvy
#danceworkshops #dancing #danceeducation #dancelessons #lifelessons #learners #leadership #leadandfollow #danceconcepts
Savvy Raj 
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