
In every moment of time…
Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’
Savvy

In every moment of time…
Care to be rooted to the stillness in your movements .
Acknowledge gratefully this strength in the rootedness.’
Savvy

‘It’s a happy talent to know how to play’ Emerson
Importance of play
Playfulness creates a reason to live
It makes you alive to life
It keeps you agile and motivated
It is an all round fitness for all.
Age and gender no matter
Play is important to life and living.
It has many expressions
Whether it is wordplay
In humour and wit
Whether it is laughter that eases tension
Or good old moves from dancing in the free flow.
Play is a natural action
that creates well being
Play up to life.
Make life feel like play
Before life plays you!

Remember…
Savvy


Thinking is open to possibilities
Thought is already channelled
To be fair and square
Thinking is about the now
Emerging in this moment.
Thought is the past
Over and done.
Yet every thought matters
As it may enable new ways of thinking…
And so it goes



Do you live to eat or eat to live?
I must confess I am no foodie,never carried any food fixation so far. Never craved too much for any particular food. Perhaps an occasional sweet treat was all I indulged in. Much to my surprise today I see a generation of food lovers around me who perhaps are growing in numbers as write this .Many of my friends bake amazing treats, some love watching food videos and others chocolate.
Children today are spoilt by choices more than ever before . And with the media at their fingertips most are happy to order and eat whatever food they want by the click of a finger through apps.
Food to me was to nourish my body and keep me healthy. As I grew up I realized even more the value of eating nutritious clean and healthy fresh food and at the right time.

Concepts of eating, then and now has drastically changed. People are ready to eat convenience foods.at the touch of a button. Many want food delivered without the hassles of preparation.

No one has interest in conversations much. With a food of their choice delivered to them wherever they are, and a mobile phone in their hands convenience has reached a new high.
Family dinners were a place where all used to connect with each other … Now they are quieter affairs with every one glued to their phones and television.
In fact the concept of eating together is slowly vanishing. Most people eat watching a movie on Netflix or a sport on television.
Today life moves at a much faster pace where time is a precious commodity.
Changing times calls for major alterations and adjustments in lifestyle choices.
In knowing to strike a mid point where both the palate and the plate gets a healthy makeover says much about the necessity for change in today’s times.
True happiness is an inside job and what is felt within reflects on the outside.
Savvy

Like the interweaved veins on the leaf
Strength of the interconnects run deep.
Every life on earth is connected
Each is interdependent
Therein is its strength
Value the interconnects
Respect the strength of being.
Savvy
Every move you make
Alters energy in space
Creating new patterns
Attracting vibrations
Shifting perspectives.
In conscious awareness
Our positive gestures
Begin to give and receive
Balancing subtle currents

Influencing cosmic rhythms
Activating harmony fields
Increasing love hope and joyIntegrating elements
Imbuing divinity in motion.
Savvy

Grateful to intuit.
For the answers tumble through you
The path breaks through in the trusting
Until the way becomes you.
A sense of intuition is a gift
We all have it within us
Sometimes it propels you to it gently.
At other times it compels you to conform.
A substantial force in subtlety of being.
It is our spirit guide that moves with us
Follows through in ways we cannot fathom
In a knowing (in the gut) of wisdom across lifelines beyond lifetimes.
What matters most is our tuning inward To our well of wisdom in the listening.
Thankful for the master guide within.
In deep gratitude for this gift in the journey of life.
Savvy 
This year I celebrate my five years of being and serving as a Member of International Dance Council UNESCO
Sharing a note I wrote 5 years ago…
Have to certainly add that back in the 1960’s it was a visiting delegation from UN that had come to India who had got my dear father interested in learning these International Dances and later on teaching these dances as a hobby and now after all these years as his daughter, to have been certified by CID UNESCO I am touched indeed to say the least.

Thank you Dad for sharing with me this Magic of Dance. I am truly grateful that our simple dream of sharing the joy of Dancing by not only training people to dance but also specialising in applications of dance in holistic wellbeing through Dance Concepts, has been nominated to join UNESCO CID.
It surely connects the dots into a beautiful circle.

The prospect of working under the guidance of this phenomenal institution gives one unbelievable new strengths.
Learning to dance is indeed a ‘labour of love’ and I cherish every moment. How privileged we are to share this indescribable ‘magic of dance.’

Hoping to take the art of Dance to empower more and more people to sense and love the beauty of every movement in the moments called Life.
Savvy Raj


Your deepest presence is in every action.
Witness the evolving wisdom in movements
And flow from the heart and mind as one
In coordination and balance
Like the wings of birds
Like night and day
Like the ocean waves
Like the sun after the rain.
Watch the tuning in conformity.
Sense the inclusion in the expansions
Sense the profound wisdom in every move
Movements matter in all subtlety.
Savvy
To dance is to get in touch with yourself.






Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.
Age is no bar to learn to dance !
Savvy
Talk of profundity in brevity.
So much can be said in a few words.
Came across this very brief but thought provoking read and felt like sharing . Have interspersed them with a few relevant pictures.
8 micro short stories, with deep meanings!

(1) Those who had coins, enjoyed in the rain. Those who had notes, were busy looking for shelter.
(2) Man and God both met somewhere. Both exclaimed, “My creator.”
(3) He asked, are you a Hindu or Muslim? The response came, “I am hungry”!
(4) The fool didn’t know it was impossible. So he did it.
(5) “Wrong number,” Said a familiar voice.
(6) What if God asks you after you die, “So how was heaven?”
(7) They told me that to make her fall in love I had to make her laugh. But every time she laughs, I am the one who falls in love.”

(8) We don’t make friends anymore…. We Add them nowadays..
In the gaze
Between nowhere and somewhere
Half opened eyes
Focussing within
Finding the sense of balance
In the inner recesses
Of the spirit and soul

Juxtaposed between
The art of the moves
Is the rhythm divine
That manifests the flow.
Subliming the Souls calling

Knowing the wisdom
Of the whirling moves
That centers
The mind spirit and body
All rolling into one
In the state of flow
A divinity in motion.

The truth by far
Is within us to find
Every truth unravelled
Conveys the wholeness
Of the harmonious flow
Each truth is sufficient
For the being to know.
Savvy


The Condor is one of the largest flying bird in the world.
Magnificient birds with wings spreading to almost three feet.

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