It is beautiful to reflect and revel in joyfulness
Cos it does your body mind and spirit
A whole deal of good.
Contrary to opinion of what mindfulness is … being in the now is also about being able to witness the joys of your life in the sensing but without dependence.
Your own lifes better moments are deeply healing experience for your state of being.
The neurons that fire in the rememberance of positive experiences can bring association of memory banks long long forgotten in time. And suddenly you find yourself recharged, reinvigourated and regenerated in the wake of such moments.
Mindfulness comes to play in the simple witnessing and letting the memory move on in time naturally as it would rather than wallowing in the wake of and in the aftermath of happy memories.
So next time you find yourself in the beautiful times of the then, dont worry, a lot of healing is taking place sub consciously. Just take care to cross the bridge of the then to the now, steering away consciously and gradually from any self remorse and self pity.
This is where cultivation of gratitude comes in to help simply feeling grateful to have had some very blessed moments, and that creates space for abundance to move into your present moment.
Have a blessed day and blessed life!
You are your deepest intention.
Intend well. Live well.
Savvy Raj
Although I am no medical expert this reflection has come simply from many of my personal observations in life and living. As a dance educator and trainer, and having facilitated workshops for many seniors I have been blessed with many beautiful memories . But more specifically have been a witness to how fond recollections can be for them of a take back in time when I play music of 40s and 60s with dances from that era. Suddenly their faces light up with smiles and there is a spring in their steps.
There are so many incidents of positive reflections that come to mind and touch my heart….I particularly remember one of my senior most student at a glorious 89, mentioning to me excitedly how even a single class on a Monday evening would have them charged up with positivity for the whole week ahead . I know it is not just about the dance form but about the triggered recollections of the joyous times of the then and its associations that made their day ! The goodwill and cheer was almost palpable. Life is truly to live than just exist!
Savvy Raj
Wisdom truly lies in the art of management of two principles in life : one of never giving up and the other of letting go.
On one side is a dedication, discipline and determination and on the other is the dispassionate discernment and in learning to surrender to balance the ego within. Every attempt at achieving such a state of balance can be a great tool for learning to evolve with the wisdom. For life is to evolve and not simply dissolve
For life is to live and not simply exist.
Take the path of purpose in faith trust and belief
Flow along with the path of light in passion and dedication .
And allow life to manifest its infinite abundance.
There is an exemplary account of life lived in such a path of evolution and enlightenment
Sharing the great visionary of India Swami Vivekananda’s account of life story in his own words here ….
“When you travel on this path of shraddha, (faith) veerya, (courage ) smiriti, (that which is remembered) you have to go through three phases. The first phase is Haasya (laughter/humour). People will make fun of you. Face them. Accept them. When you are taunted, reply in the same tone of haasya. Then slowly the inner consciousness starts evolving. Then comes the second stage ‘Virodha’.(opposition/ hostility) The same people will start opposing your stance – Accept all the opposition. Don’t fight with anybody. Don’t argue. The moment you get into the argument, then you are going to suffer. If you argue while you are going through lot of internal turmoil’s, conflicts and confusions, you will not be able to convince anybody. So, during the second part of sadhana, (dedicated practice)don’t argue with anybody. Convert the negativity into a positive fragrance and give this in return. Then comes the third stage of ‘Svekaara'(acceptance). The same people who laughed at you, the same people who threw stones, will do pranams ( respectful salutation)& accept you.
In my own life, I have experienced this but I had to pay heavily. Those who taught me became my students but only after I did tapas for 10 years continuously and silently. Understand one thing. Inner sadhana is not a revolution but an evolution. Revolution requires force, vengeance. Evolution requires love, humility and a great feeling of universal love. The consciousness has to evolve. This is an evolutionary process where the bud flowers. We have to allow time for the bud to flower. It will not flower in one day. It takes time. It has to receive proteins, vitamins and the necessary energy for all petals to open out. You have to have a great patience. You have to create an environment for the petals to bloom silently. This is Sadhana. “Swami Vivekananda
Any path of passionate dedication and discipline evolves you along in the strength of persevarance
To honor your path and vision is a task of a lifetime.
To steer clear of slack and sloth, lethargy and languidity takes a consistent mastering of the senses.
To stay true to your chosen way and vision is a commitment driven by your belief and faith in your life’s purpose of being.
To know is to reach beyond the sensing of the eternal truth of ones being .
And all the challenges happening along in the journey, will resolve in time on its own as the intent and focus remains unwavered.
For life itself is a spark of the divine consciousness.
While this trip to the Middle east, was a great getaway of sorts, between the work and pleasure, it undoubtedly became a fodder for thought and much reflections in those moments of chanced and planned connects with some amazing people living there. And some of them I met for the first time and bonded so instantly as if I knew them forever and a few who I knew for decades but didnt get to meet and connect earlier.
There were many more on my list of people who I wanted to meet but have left that for my next trip sooner than later.
Connects of empathy:
Meeting another human being for the first time is an enigmatic phenomenon. In todays age of technology although you may try to connect in so many ways online. Real time meet and greets hold their own a bag of surprises and treats in tow.
One such meet was planned … by me and my dear warm hearted friend from online. Fatima.An eloquent writer with a heart of gold and a keenly developed insight of people and their resources who draws much strength in positive reflections and most importantly a kind and brave heart following her dreams.
The heartfelt connects established in moments of our first meeting was clearly visible. She treated me to an amazing authentic Arabic dinner that evening and while catching up on our lives, in between us was a complete ease of being which we both mutually sensed in the lovely ease of conversation and strength of connection in the little time we had that day. Her warm hospitality and generosity touched me and I truly look forward to meeting her again sooner than later and wish her the best always from my heart.
Then there was this local Arab woman dressed in the traditional Abhaya worn with the hijab and those alluring kohl rimmed eyes with whom I shared a lengthy conversation of their culture and learned much but who moved me in the simplicity of her words and in sharing her heart’s deepest desires for freedom of movement and her eagerness in learning to dance…
Another wonderful woman with whom my daughter and I shared a great rapport albeit in just a few minutes of conversation was a travel guide who invited us to her home in Abu Dhabi. We got talking about so many things in such a short span of time. We bonded without reservations.
There are many more truly endearing people I met and connected some who I managed to catch up with on phone …but simply put perhaps it is just my way of seeing but I found many friendly people from across the world living there making a living thriving in the tolerance and interconnects that makes up much of Dubai’s culture in recent times.
And yes of course my visit to the traditional city of Sharjah had its own share of charm . As the people I met there were my very dear friends connecting after so long … yet the heartconnects were entrenched so deep that it felt home to me .
A short driving across the city will lead you through the Corniche where you can stay on to watch the beautiful Arabian Sunset and may be drive further on to Al Ain as well.
Will not forget the trips to the Gold and Spice Souks and most of all the Creek and the dhow cruise on the creek one pleasant evening….
Foodwise :
Being a vegetarian I thought my choices would be limited to pizzas and pastas and of course my saviour’ Subway’ besides the Indian food . But I was pleasantly surprised to find my flavour in Arabic food. Suffice to say the sumptous starters of the Arab cusine and their spiced tea was perfectly suited to my vegetarian and satvic senibilities. And I must thank my dear friends, relatives and hosts who took so much care and put so much consideration while ordering that I will hold very fond memories of dining out in this delightful trip.
Thanks to my amazing hosts I tried many dishes some which were known like the falafel and some new to me…tabbouleh and the zatar and lentil soup
‘Creativity stems from the acceptance of your authentic self. It is a never-ending journey of endless possibilities that is much beyond the pursuit of a hobby or craft and can be a habit of a lifetime. So besides being a Dance educator being a writer and a designer, creating art and writing poetry gives me immense satisfaction with the infinite ways of expressing myself as I believe in enjoying the journey as much as the destination.’
Today I am glad to share my reflections on Peace coupled with my mothers musings on Peace and expectations…
Already a lot has been said and written about this. So that many experts in different fields have shown so many ways to attain peace.
Peace- the ultimate human need even after reaching peaks of success in their fields. It eludes even the so called achieved souls.
Men have various desires and find various ways to fulfill them. Need for wealth, health, love, knowledge, family , status, fame, power, comforts… the list goes on. To achieve them they go through various states of hardships and emotional turbulence . Perseverance, hardwork, focus and luck help them to achieve their goals. But after attaining all these are they peaceful ?
Unfortunately the more one gains, the greater is the loss of inner peace. Loads of pressure weighs us down .
The need for more never get satiated. Contentment is always on the other side of the river. Because our expectation keeps on increasing. From childhood one has to live to the expectations of people surrounding them and in the process start expecting the same from all around them.
Whichever field or whatever state, there is always expectations. Family, friend, society, teachers, work place, children, lifestyle, appearance , behaviour fit to their age and status… Again it is endless. Peace still eludes .
Like the most difficult puzzles have very simple solutions, life problems also can be simplified. Just stop expecting from others or living to other’s expectations.
One word mantra to peace
Live , let live. Stop expecting.
Be yourself , let others be themselves. Never shy away or ignore social responsibilities or inner values. Do without expectations.If every one adhers to this,’Peace’ will befriend the surrounding.
Do one’s duty, Be grateful ,
Be understanding.
Be selfless – all without expectaions.
With whomever or wherever one be, adopt and adjust without expectation , happiness and peace will follow.
Anjana
Living in this now is a sustaining yet exacting task and as every moment presents itself uniquely there is no game plan other than living in it, being at peace,sensing peace and spreading peace in every now as life plays on …So own up to your share of peace.
Recently my post …’On Truth’ www.savvyraj.com/on truth resonated with many and I received many messages as well on what it meant to some of my readers personally .
But this morning I was thrilled to read my mothers reflections on the same …which I am only too happy to share here …. and while she says ‘it is an echo of your reflections on truth”. I think the above words are simply great reflections of being.
And now here is new share of my reflections on truth again ….
This morning I wrote down a few thoughts ….’On tboughts’ and shared and just a while ago I was pleasantly surprised by some lovely afterthoughts shared by my dear mother almost immediately on Whatsapp.
I share her jotted thoughts here as part 2:
On Thoughts
Thoughts are the doorways that connect our inner and outer world. As we walk along this path it leads us along the physical ,material world filled with varied emotions, feelings and desires. It connects us with our past, bring back the forgotten memories and our reaction depends on what it mirrors. It has the power to make us sad, angry, or happy. Like an expert master it rules our emotions. A happy moment can turn sour when it brings an unwanted, unneeded or unconnected memory back which is followed by a volley of unnecessary words and arguments which can make the whole scene bitter, thereby sowing the seed for another set of reactions in another time frame.
On blooming thoughts .
It is a magical weaver. It has the potential to jump from past to future in a fraction of a second. It’s speed surpasses the fastest speed known to us. It has the power to take us to the dream world idling for hours together.
In the the ocean of time it’s waves are endless. We become playing clay in its hands moulding our moods as it wants.
In short our thoughts rule us. Like an obedient slave we obey its whimsical command forgetting our true potential. The wise souls understood this.With their deep knowledge they have shown us various ways to take command of our thoughts n tame them. Like a circus ringmaster in the midst of wild animals we should be in constant awareness to lead our thoughts, and observe their moves.
Similar to a focussed traveller who never strays from his path how much ever alluring the sceneries on his way, elluding the perils in his path goes steadfast to reach his destination, we should train ourselves not to be distracted by the flow of thoughts. We can never stop its flow, as it is natural, but can train our mind not to react to each and every word. Let’s be a witness, never become a part. Let’s keep proceeding with the companionship of positivities like kindness, compassion, selflessness, humility and gratitude. Let’s make this journey beautiful.
Come, let’s walk together in harmony guiding each other positively, as we reach our individual goals and collective aspirations.
Our thoughts can make or break us in every now.. and our life seems like a hell or a blessing in the way our thoughts unfold . Every life has a unique purpose and a perseveres on with the thoughts to fulfill its being .
A transition in thoughts is an expansive phenomena in continuity . It courses on even in attempted conquering of thoughts through control or manipulation of its meanderings into an intentional channeling in consciousness.
Every thought carries weight of our feelings and emotions and vis versa. The purpose of sensing recognising identifying defocussing and letting go all can be a liberating process .The power of being a witness to your own thoughts is a learning that can help transcend our limiting beliefs and assumptions. Often practised in the many self awareness programs when practised with dedication and imbibed as a way of life, they are great tools in human evolution .
Transcending thoughts is never easy as it is truly a choice and practise as thoughts come and go ..the patterns we choose to create with, through and in them, makes one consciously or subconsciously a sculptor of ones life. And through every exercise of such a choice we leave a mark in time. That said yet, when we choose to make our presence felt and how we emerge will all figure out along the way in the strength of an interrelation of thoughts in interdependence.
Empathy is seeing with another, listening to another, and acknowledging them as they are in a non-judgmental way.
It is being with another, sensing their feelings, and caring enough to reach out with support through words, actions, and deeds.
~@SavvyRaj #WUWorldChanger
Whenever we are able to see beyond the physical characteristics and see the reason why a person behaves the way they do , and strive to be the best we can be , we are attuning ourselves to the divinity in and around us ….
Harmony beckons… BRINGING PEACE , JOY AND ABUNDANCE
A life spent enriching others as much as ones own.
A life lived like that is ever blessed in grace
For wherever the soul resides
It is always shining in eternal light.
Savvy
Had written these verses on hearing an account of the journey of a life well lived …. nurturing a life of goodness and generating goodwill .
Feel compelled to share this with my readers and ask what would you think is a true legacy? … and most importantly have you seen or influenced by someone following such a path upclose.
A world of make believe!
All… a matter of optical illusions
And to sift the truth from the facades
Is it mockery of minds
And the intelligence of senses
Such is the state of affairs
The games people play
Churns out the insides
Like an avalanche on its way.
With widespread body of lies
And failings everywhere
Truth takes beating
From one and all
In the circle of life and living.
And then…
When truth dares
To be voiced out
The hearts that dare
Know the consequence
Yet they brave out
Unperturbed by naysayers
And the wrongdoers
For truth adheres to itself
Like no other steadfast
It stands on its own support
And in all fairness truth
Journeys on through time
Awaiting patiently,
hesitating perhaps awhile
& finally emboldening itself
To open up fair & square
And thus evolving along
Through the winding paths
Of the many states of truth.
Savvy Raj
This poem is a dedication to all things forthright and in respect for all those who speak their mind & who stay true to their hearts in words and deeds.For truth prevails… ultimately!
Savvy Raj 
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