Savvy Raj

Live Life Lovingly!


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Making Your Soul Smile


What is it that makes your soul smile?
What is it that gets you going in a jiffy?
What is it that makes your heart race?
What is it that feels like a divine plan?

What is it that connects ‘you to your core?

What is it that resonates to you?

What is it that feels just right to you?
You will know it all at the right time.
And once you do, just follow your path.
You will make your soul smile😇
Savvy


15 Comments

The Essence Of The Art of Dance



The Essence of the Art of Dance

To dance is to honour your body in every move.

To dance is to sense the freedom of the spirit.

To dance is being human to value all that you love.

To dance is to breathe in the soulful connects.


To dance is to tune in to every new moment.

To dance is to inspire another to unleash their shackles.

To dance is to meditate with creative intent.

To dance is to breathe in the wisdom of the creative spirit.

Ms. Savvy Raj
Member International  Dance Council
UNESCO



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The path of the heart!

Dance the path of the heart

You are an energy field and possess unique energy. What is learning to dance going to do to you?

Dancing regularly opens blockages that were and channelizes your energy and brings your rational emotional and physical self to alignment gradually. Nothing is ever achieved in a hurry similarly the effects and impact movements can have to our mental makeup is a gradual process. Change albeit a certainty, it remains to be experienced, how focused learning and shifts of perspectives through training happen, and where and what the positive changes evolve into.

Often learning to dance is looked at very superficially as a means to entertainment. It depends on the individual desire for fulfilment, as much as the wants and needs to steer and shift the energy to focus.

An artistic expression of movements has the power to engage audiences as much as empower them with feelings from excitement to ecstasy bringing the emotions to surface and evolve the spirit.

There is then a greater responsibility in imparting holistic education in art. There is the need to clarify the content and channelize art with care as it has the capacity to mould the impressionable, pliable adaptable, receptive, flexible mind and body of an interested and eager learner.

The path of traversing through the heart of movements unfolds lessons to reach the connectedness between the spirit and soul. A journey in patience, with passionate perseverance.

Dance is truly a path of the heart.

Savvy Raj


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Dance of the Sky

Came across my earlier painting capturing the dance of the Northern lights Aura Borealis at night from the seashore and it lead me to pen a few reflections on the dance of the sky…


Dance of the sky

What is it about the Polar lights
That compels me to travel some day
To take a chance and brave the cold?



Aurora Borealis
The dance of lights
Up in the sky.


Ethereal to behold
Waltzing colors
Enchanting vision


Of  fluctuating solar winds
In the magnetosphere
That pull you to witness


The thrilling spectacle.
Of Optical emissions
Stirring magical emotions!

Savvy


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Positive Energy

Every move you make
Alters energy in space
Creating new patterns
Attracting vibrations
Shifting perspectives.

In conscious awareness
Our positive gestures
Begin to give and receive
Balancing subtle currents



Influencing  cosmic rhythms

Activating harmony fields

Increasing  love hope and joy
Spreading  peace and contentment.

Integrating elements

Imbuing divinity  in motion.

Savvy


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Age No Bar

To dance is to get in touch  with yourself.


To dance is to express yout own sense of rhythm.



To dance is to move from all of your heart.


To dance is to connect  with the inner child within.


To dance is so much more than the moves you do, it is to tune into your own being.


To dance is to  explore and express the connect you feel within you.


Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.

Age is no bar to learn to dance !

Savvy


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The whirling wisdom

In the gaze
Between nowhere and somewhere
Half opened eyes
Focussing within
Finding the sense of balance
In the inner recesses
Of the spirit and soul

Juxtaposed between
The art of the moves
Is the rhythm divine
That manifests the flow.
Subliming the Souls calling

Knowing the wisdom
Of the whirling moves
That centers
The mind spirit and body
All rolling into one
In the state of flow
A divinity in motion.

The truth by far
Is within us to find
Every truth unravelled
Conveys the wholeness
Of the harmonious flow
Each truth is sufficient
For the being to know.

Savvy


6 Comments

Soulful Expressions




Expression is our birthright It makes us who we are…

In being able to move without fear or favour,

The life manifesting through us,

Art speaks from the heart of our soul.

Bringing forth our soulful expressions.

Savvy


20 Comments

Heartspeaks



When the hearts speak

Truth of life emanates

Whatever the heart feels

It expresses itself

For as hearts, move in the flow

The language of the heart is one!

Savvy


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Unshackled Souls

Cage not the heart of those who dream of the yonder
Beyond the clouds over the hills
Their spirit seeks to wander.
Across the horizon, their soul belongs

Seek not to hold them
For they are way ahead of you already
Too swift are their thoughts
Too far away are their hearts
Too distant are you from them already

Not for them, the mundane chores
Not for them, the worldly spoils
Not for them, the earthly desires
Not for them the meaningless wants 

Seek not to find common ground
For they have moved on way back in time
Neither in dreams or in dare
Can there be a parallel
Seek not, as your paths are not meant to cross.
Let them go, as it is meant to be.

Savvy

 


18 Comments

Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


8 Comments

Space Between The Steps

chords sheet on piano tiles

Photo by Pixabay on Pexels.com

Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
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Rest and activity go together just as much as night and day… and like the yin and the yang, the pauses in between two breathes, inaction in between the action, brings forth the clarity, purity, and the intensity of that which is evolving.
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It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude.
The stillness between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
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Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.

When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!

photo of a man sitting under the tree

Photo by Samuel Silitonga on Pexels.com

Few more thoughts in the flow….
  • Start the day with a few minutes of silence and observing the breath
  • Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
  • Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
  • Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
  • Accept every moment in the life you have now and cherish it for what it is…cultivating an attitude of gratitude.
Savvy
savy_email-signture3


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A piece of sky

Photography by Savvy

My piece of sky…

As the winds blows
Waves of patterns
Flowing like fluffs
Of cotton clouds
Waltzing in the sky!

Savvy


17 Comments

Stillness within

Stillness within
The whirling wisdom
Centers within
The search for being
In a knowing balance
Of within and without.

The gaze is never a stare
The moves are never a dare
In fact the flow is sublime
One leads unto another
Nothing marked nothing missed
Nothing focused nothing lost.

In such a state of flow
Where wholeness of being
Is the strength of a circle
That creates unto itself
There is a knowing
Of a space within

An inward glance
Into the souls calling
Springing forth
The sounds of Silence.

Savvy


14 Comments

Spirit of the Child

Secrets of a beautiful life

Lies in the spirit of living….

Sense every moment like it is new

Such is the power of enthusiasm

Enthuse yourself to recognise

The joy at this moment.

All becomes significantly brighter

Should you choose to see it so!

You have the power of enthusiasm within you

Make life come alive in every moment.

Recognize the spirit within, like a child

That sees the world with wonder.

Savvy