1 ton of plastic trash can save 5774 kWh of electricity, 3114 litres of oil, and 3000 litres of water!! Plastic recycling has the potential of unthinkable benefits.
Just don’t throw your used plastic bottles away – causing environmental pollution!
Reducing water wastage
Turn off the tap while brushing your teeth. …
Turn off the tap while washing your hands. …
Fix your leaking taps. …
Water
Head to the car wash.
Reuse
One example of conventional reuse is the doorstep delivery of milk in reuseable bottles; other examples include the retreading of tires and the use of returnable/reusable plastic boxes, shipping containers, instead of single-use corrugated fiberboard boxes.
Here is a very relevant and simple test to check your environmental awareness and learn about how we go green…
Whenever we are able to see beyond the visible characteristics and understand the reason why a person behaves the way they do, we are attuning ourselves to the divinity in and around us…
There is a good amount of data emerging that people are suffering, to various degrees, from living next to cell phone towers and other high-frequency radiation emitting antennas, which emit microwaves around the clock.
According to Professor Franz Adelkofer, a leading scientist in the area of biological effects of EMF fields:
“There is real evidence that hyper frequency electromagnetic fields can have geno-toxic effects. And this damaged DNA is always the cause of cancer.
We’ve found these damaging effects on the genes at levels well below the safety limits. That’s why we think it’s urgent to base our safety limits on the biological effects, not the thermic ones.
They should be based on biology, not on physics.”
There are many mindless advances in technology without ethical considerations, care or concern for human welfare.
It is simple knowledge that with 5G the Roast is turning to Burn… so many researchers agree upon this with documents to support it . And yet the common man is helpless in the face of lurking dangers of modern technologies.
There is so much more than meets the eye when it comes to the topic of radiation and the sources are growing exponentially.
We are being bombarded with wi fi signals and Electro Magnetic frequencies more than we know wherever we are in the world today!.
Not only airports or malls our offices our markets and entertainment zones but also our own homes have become dangerous for our wellbeing.
Commune with the very depth of your being
Connect with your own breath
Combine with your inate sense of calm
Coexist with nature as it truly is
Cohabit with the element of balance.
Counter the imbalance with patience.
Time settles it all
The key is in waiting
For the perfect moment
Allowing the winds to blow
Chaos plays precursor to stillness
It is the nature of the circle of life.
Sounds reign before silence
Movements arise before stillness
Remember all is in flow
Equilibrium is in the equanimity
Maintaining is the art of sustenance
Let go the expectations
Things fall into place
As they are meant to .
The art of stacking or stone piling is a gift of patience and a grace of thankfulness. Every stone stacked can signify a greater intention, giving into a larger purpose. Although I personally feel we must be careful about this art by not leaving any trail marks in nature, forests as these imprints may confuse or can alter signals for many animals living there. But having said that this art is peaceful and the practice of it can be healing as well.
Creativity is challenged by patience in waiting, giving way to balance in the flow.
Have a look at these amazing artworks by this very famous stone stacking genius.
Domestic abuse happens and it need not be only physical abuse.
In my career as a dance educator and teacher spanning two decades now, I have come across many situations of mental abuse that some of my female students experienced and shared with me in the course of time. Believe me, it is a lot more rampant than we choose to accept. Some time ago I had written an article extensively on the Dignity of the being
Back then I had brought forward a true story of my own poor house help and how she stood strong in spite of continued physical torture in the hands of an abusive alcoholic husband.
Consider this a continuation of the exercise to bring up another much undercover and consciously veiled topic… of the shades and degrees of mental and emotional harassment in the name of relationships.
Age, education, class or culture does not seem to matter. It could happen to just about anyone. In fact, some very educated women, students who were affected by such partners cut a very sorry and disheartening figure, privately after the class.
Hoping however best I could use abilities in my capacity would help, I used to hold some space and time free for them to share and express what is going on in their lives. And to make them realise the power of positive expression, in helping them know that they are not alone and helpless.
We as dance educators can be if need be and when required, a great source of support to our learners in our understanding of movement. For the body never lies, we can probably be tuned in to see which of our students needs our gentle guidance and support as well from time to time.
It hurts to see a seemingly brilliant and confident woman breakdown under the weight of abuse and harassment at home. Often they would break down to share their issues with me for want of support. In the course of listening and understanding of their frustration my abilities to counsel strengthened as I started offering supported listening for their unique predicament.
I ended up realising how no two situations are the same. And besides a dominating and subjugating nature of an individual, how alcohol or substance abuse ( even chewing tobacco)are often factors that cause aggressive behaviour other than work stress and financial worries.
Often the woman finds herself in a predicament when the aggressor’s behaviour differs like chalk and cheese between day and night. There may be mental torture inflicted under the influence of a few drinks. The reasons no matter but when words and tempers spew, unfiltered and uncontrolled especially at the fag end of the day, the victim often is clueless as to how to deal with the situation.
Often drained by sporadic and incessant attacks they end up weakened by sleeping less, tossing and turning through the night wondering what they did to hear so much insinuating words. Health issues crop up in time as the body cannot cope with the confusion. And probably without any physical evidence to show, mental torture is difficult to prove. There are not many readily accessible support groups she could go here in India as yet and for the fear of judgements she prefers to suppress her hurt.
For example…
A dominating husband has a bad day at work. He gathers up all the rage and is seething inside.
His vent becomes his wife and family and often he comes home late night in a foul mood and spews venomous hate over his loved ones. Often it may be a time when all at home are asleep at night.
The reasons or the trigger to get angry could be just about anything.
It could be about a deal that did not come through at office… which he may carry forth on the home front… it first converts to deep-rooted rage and lack of patience and tolerance in general. It could be about anything …like, not picking up the phone when he calls, it could be about the lunch sent from home, which he found had less salt, it could be about not opening the door on time, it could be about a credit card swipe at a supermarket which irks him.
After such attacks especially at night most often there is regret in the morning for the words said, but it cannot be taken back.. And pride and ego stops him from feeling or saying sorry and taking help for amending his ways. The patterns continue. Cold silence ensues on both ends for want of peace. Until things settle in the course of time only to rise again another day.
The victim is often clueless about how to help in such a situation as she is continually bombarded with her weaknesses and told that all problems arise because of her. She often takes recourse to silence as there may be extended family members staying with them or for the fear that the children would hear and get hurt further.
Dealing with anger and rage and temper tantrums.
If you are ever at the receiving end of unforeseen anger you need to brace yourself from getting hurt and affected due to sensitivity.
Especially when you are confronted with a situation where you are taken aback by someone spewing anger all over you, showering you with mean and unnecessary words and raining abuses over you for something you did not do, as well as creating a ruckus about silly things… remember your best weapon is non-retaliation.
Try as they might to get you to say something by provoking with crude words … do not engage.
There is nothing like nonengagement for handling mental and emotionally abusive relationships.
It does not mean that you accept the pain and hurt rather you are aware of what works and how it is a more sensible way to tackle such a circumstance.
Also, it helps to understand that the aggressor is perhaps suffering and doesn’t know to channel and deal with the issues at hand and perhaps takes the path of bullying, manipulating, attacking by verbally insinuating and insulting to counter the situation. Know and accept they need help too. If they have any sense left they ought to get it for their own self. Remember the saying, you can only take the horse to the water but it has to drink on its own. So accept that you are doing your best and let go of worries.
Yes, it amounts to a great degree of emotional maturity to be silent and not succumb to such provocation.
A few tips…
If you find yourself identifying with any such predicament, allow yourself to express yourself.
Take help, speak to an emotionally mature member of your immediate family
Do not suppress in the morning for you know deep inside that this can and will happen again. It is just a matter of time.
Let them know there is so much that you are going through and that you need help.
Sleep as much as you can for you might often be sleep deprived.
Take interest in what you are feeding your body, avoid junk for you might just be nutritionally deficient with all the mental tensions and conflicts.
The body needs a vent to release the contracted pain, exercise well as much as you can.
Breathing consciously deeper with awareness can calm the agitated mind.
If you can write, regularly try to maintain a journal of gratitude for all the good things that are happening with you.
Look around and notice your blessings. They will be in the form of children, friends, pets, your skills, your faith, your inner resilience or your never say die attitude.
Realise you are meant to live not just exist.
Remember there is always a way!
Remember you are full of inner strength that you can harness even in your vulnerability.
Trust that this faith in yourself will take you through!
The teacher who says he is a master
Is no master at all.
A teacher is the one who teaches
What he has learned in life…
To teach is to learn some more!
To teach is to simply impart the learning in the sharing there is learning to imbibe.
Life is after all a great teacher
As it is the nature of life that masters it all.
All are but students in the way of life.
No one is perfect
No one knows it all
No one has mastered it all
Wisdom flows from living life
Everyone is a teacher in a way
Every one is a student in a way.
Let’s all remember
To own up to ourselves
The way we are
Flawed or not
Scarred or not
But thankful as we are.
Gradually we are strengthened in gratitude.
Acknowledging the preciousness of life.
And Life thrives…
The power of the circle is encapsulated in the very formation of pattern, speaking of integrity that is rooted to the center. Movements matter much more than we know or imagine…
In the energy of creation of a circle there is a changing movement is constant continuous and consistent yet structured in a pattern.
There is great learning in the flow that is enhanced in creating a deeply meditative motion steeped in dedication leads to the development of patience and perseverance. For circles are both complete and yet connected. In the strength of the circle and its reiteration lies the art of self-development.
In its spiralling form, there is inclusivity and expansivity.
In its cohesiveness is its stability and rootedness to its core.
In the evolution of the Circle is a collection of energy altering dimensions in space. This shift creates changes that can be felt and directed toward greater causes.
There is a depth of artistry and scientific understanding in exploring the potential in the circular formations.
Art by Savvy Raj
There is a spiritual connection in the drawing of mandala art or the whirling dervishes that awakens the inward journeys.
Every movement has a reason to be…
In the revolving universe the circular motion creates vortices, evokes energies that is altered in space dimensions and balanced in the flow.
There are many internal healing practices interconnecting and integrating the circulation of the breath and movement from yoga to martial arts that can awaken the dormant energy and bring it into a higher plane of consciousness, in the depth of awareness.
The strength of the circle
is in the fluidity of form as well as the stability of the structure.
In a circle is flexibility of flow
In a circle is the continuity of connection
In a circle is an integration complete and whole.
The understanding of the power of circle manifests with the awakening of the wisdom of change and of change is the eternal constant.
In knowing there is no change at all in the within and the without. All is in a flow in the river of time. Every life connects to everyone else.
All is in the alignment and such is the story of us as much as the sun moon and the stars and the spaces between, betwixt and beyond.
Using the power of the circle to create health and harmony in thoughts words and deeds brings forth goodwill and betterment of life.
Domination is the root cause of inequality.
What is it to dominate?
Have you been ever at the receiving end?
To think of ones right over another
To assume another as valueless
To believe one has the power over another all the time
To try and stifle another’s perspectives.
To drown another’s voice from speaking out.
To choose not to hear what another says
To distance oneself in superiority.
To show the strength of money or status etc
To disrespect and disregard, another’s space.
To blame another for every little thing
To demand attention all the time.
To throw temper tantrums and have constant mood swings
To bully another into submission.
To be arrogant and egotistical.
To only think of the self and no one else.
To hurt another with criticism.
To be rude and overbearing
To be sarcastic in every conversation
To pull down another’s self-esteem
To harm another with physical strength
To manipulate another’s mind or heart
To devalue another’s efforts.
To demotivated another from self expression.
To kill another’s spirit for life.
Many of us may have been subjected to dominance in some form or another
It can be a trying time.
To be in a situation where there is truly no freedom to be.
There are many forms of domination and control. It could occur as there is financial dependence or in case of having health issues that limit mobility.
Most arise from deep insecurities that need constant assurance of power and control over things and people.
Domination happens at the workplace at schools and colleges at gyms at playgrounds and very often in relationships at home.
Often the majority of victims are women and children. Sometimes they are subjected to harassment through both physical and mental torture.
Often in the inability to make room for another in accommodation and in complete lack of tolerance…
Domination doesn’t end with one person sometimes the entire family is dominated by a single vile individual.
It is truly a difficult environment to live in under the threat of constant control.
Often times the dominant partner will manipulate subtly that others will not notice. And gradually take control of everything.
Life doesn’t seem yours at all. It takes a strong will to break free. To reclaim your life back again The lesson to remember…
Never back down!
The assertion for self liberation and freedom is a journey towards resurrection.
Every life is uniquely endowed with perspectives and experiences. A living book is a human who shares his life’s stories and wisdom with willingness with another interested individual.
If the conversation is interesting the living book is read some more but if it does not meet the requirements of the individual reader, he is free to get up and find another living book to meet and connect.
Living books library concept is an interesting way to bring together learnings from life experiences directly on a one to one basis and a group setting. The conversation depends on what you want to understand and turn it towards.
Life teaches us much and every human can benefit from unedited direct soul to soulful connects where words flow at the moment. In such connection is the transparency of truth that is glaringly stark from a book of prewritten words arranged in a format predesigned to sell in the market.
Life is so much than being a business. In these discussions, the reader or the learner and the living book are both free to direct the course of the conversation without constraints.
Unlike a regular library of books, the human library is a gathering of humans and is event-based.
There are many functioning human book libraries all around the world today.
The concept began in Copenhagen Denmark in 2000. The idea is to be nonjudgemental and engage in a dialogue that helps break barriers and social prejudices. The human book could be anyone who has a story to tell and is ready to share it. Or someone who has gone through any kind of discrimination and wants to share their experiences openly. So next time you want to explore the idea of reading a book, consider and lookout for opportunities to connect with a human book!
Savvy Raj 
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