To keep my heart
Healthy and happy
To keep my mind relaxed and attentive.
To breathe easy and practice the let go as much as I can.
To nourish my body & mind with self-care and choose balance in thoughts words and deeds.
To nurture, heal and replenish the self
With positive intentions reflections and contemplation.
To keep a good company of friends.
To steer thoughts and cultivate humility, kindness, and mindfulness.
To choose to pause and speak with awareness in response than reaction
To respect and value life in this body.
To respect another’s right to be.
To sense the spirit of freedom.
To value the freedom of another being.
To create and acknowledge peace and positivity within and around me
To spread goodwill at every opportunity.
To learn and understand more and help by using my skills for the greater good.
To be conscious of the preciousness of life and living.
To sense the truths of creation, the infinite abundance.
To see the beauty in the ordinary.
To never forget to be humble, grateful, and thankful
For this life in this now!
To live and let live
To enjoy the living me and live than just exist.
And most of all to Live life lovingly!
These are a few of my promises to myself that I could think of that resonates deeply… hope to keep working towards them with all my heart and soul.
What are your promises to yourself?
Do share.
Yesterday was my mother’s birthday. And I came across this reflection of hers by chance and started reading it, Although she is living far away in another city, I deeply connected with her in every moment as I was reading this. Wishing her a beautiful blessed day!
Finding peace
Happiness is an abstract state which gives us high,
makes us feel positive about everything,
makes us forgive peoples faults, brings a smile in our face n laughter in our mind,
gives us strength,
brings love to our heart,
makes our surroundings beautiful, makes life worth living,
radiates our being irrespective of the outside effects.
Happiness is the real state we are born with. That is our real form, shrouded by the clouds of acquired and induced qualities as we walk along this long path of life. In due course, it gets overshadowed by outside influences that we forget how to be really happy. We start seeking happiness from outside sources forgetting our own storehouse inside us.
Thus starts our dependence. Whether material, emotional, physical, or spiritual, for everything we start seeking help from other people or substances which gradually grow from need-based to the necessity which we cannot live without. In the long run, the very source we think gives us happiness adds nothing but misery. The more u seek outside the more ur inner light dims.
How to come out of this self-induced predicament. Really very hard as the acquired dirt must have become layers of solid sediments. A little Viveka n Vairagya are the tools God has provided us with, to unearth the hidden treasure, of Happiness Within.
Viveka means right understanding, discriminating knowledge n true wisdom.
Vairagya means detachment, dispassion, maintaining a state of mental equilibrium.
Developing both these qualities help us to be in a peaceful happy state irrespective of outer influences knowing their transient nature. The more we delve in these, the nearer we go to our inner self which is the abode of ultimate BLISS.
The ever-changing face of the sky
The dancing flames of the fire,
The soothing flow of the air,
The flowing waves of the water,
The surface of Mother Earth
All just set to put in our mind the transience of Nature.
The rising and setting of the Sun,
The waning and waxing of the
Moon,
The revolution and rotation of the earth,
The cycle of the changing seasons
Just to remind us nothing is forever to stay.
The karmic cycle of birth and death,
The changing phases of lives,
The changing moods of the mind,
The swaying patterns of wealth
Aren’t enough to teach the human mind equanimity and humility?
How many more lessons does one need?
Anjana.
This piece ‘ Finding Peace’ resonates deeply. Especially so in these chaotic times.
The evidence of simplicity A moment of capture Of ordinary things. Without the facades.
Simple can be profoundly impactful For in the very complexity of the matter Resides clarity of the simplicity. Simplifying the truth of purpose In easily understandable ways.
So beyond the flourishes And aggrandizement Beyond the exuberance And unnecessary buildups Beyond the extravagance And the ensuing distraction.
The path of simplicity Needs no evidence As simple gets across the message Like no other.
What’s your path like? What is your take on simple living? Or do you dream of luxuriant living? Has it changed or been affected by the years? Have these times of uncertainty made a difference in the perspectives?
Calm is a state of mind not easy for many, especially in these times of confusion and chaos.
To put things in perspective in spite of uncertainty calls for a whole lot of balance in the way we sense whatever we are witnessing.
To be calm as a way of being we need to envision beyond our limited self. When we put our problems in the larger canvas of life we begin to see our niggling problems differently. In fact, many of them disappear for we cannot justify their existence ourselves in the larger scheme of things. We let them go.
To soothe ourselves into a space of calm we will need to change our demands on ourselves for a start. This need for perfection that exceeds the normal has to be sorted as it can drain us and our resources in trying to match up so much that it puts us in a constant state of tension. Calm is about cultivating an attitude of forgiveness not only others but for oneself. So best is to excuse oneself from overt perfectionism.
I am saddened when I come across the mention of race by color. I am saddened that still people are called black or white or brown or yellow.
We are called out for the shades of our skin, when the truth is, we are so much more. We cannot be confined or defined by narrow eyes.
The fact is, people, see colors differently, and they may not see all the same colors while seeing the same things. There is research on how our individual brains react differently to different wavelengths of light.
Technically speaking the colors we see is an illusion created by our brain. We are not yet certain exactly how animals see perceive us and in which colors.
Why then this prejudice in words to describe life. Humanity knows no color or creed.
Why are we still resorting to identify people into boxes, giving way to mental pictures, and conformity? We are capable of liberating ourselves to see the bigger picture.
A dance article recently published an article that sends out a message of how Misty Copeland is a black dancer who succeeds.
Yes, we have an unequal world filled with all the ‘isms’ and the issues they bring along. It is unfair and discriminatory and biased in so many ways. Not just in race, but in species, gender, age, weight, height, class, creed, caste, religion, status, authority, education, power, and wealth.
Yet the inner light of the being surmountable all odds. And life shines through the heart of the movements.
The world must come together, as it is time to release these frames of false convictions and find in itself the ability and strength to support one another in the power of life that’s beating within us all.
Let us see beauty and talent in all colors and not attribute efforts and success to any color by birth.
When we remove reference of being a particular color we bring to light the truth of the soul and the spirit of freedom to be.
In that light, everything is illustrated in the illumination from within.
Hello my dear readers, Every day for three consecutive days I have been sharing one of my own paintings from my Artworks Collection.
Here is my Painting share on Day 3:
Please write the first 3 words that come to mind the moment you see it
Every painting has been shared without the title. I would love to understand what your meaning is for the painting. The next day I will reveal my original title and intentions for the painting.
Lets together see if what I have tried depicting through my painting has reached you. Or better still you may have your own interpretation which I would love to read. Pls do share.
My painting share on Day 2 is
Titled : Vortex
Random impressions in the expression.
Signifying the dance of thoughts in the space creating a vortex through the patterns formed in the dynamics of the flow.
Deeply appreciate the amazing creativity that flowed from all of you for this post.
What was quite unique was how many attributed this to flames and fire . I suppose it had much to do with the color red. It was beautiful to acknowledge that every word you used to describe the painting sets off on a serious of trajectories in contemplation showing the vividity of our unique thoughts.
I look forward to reading your words on today’s artwork.
Whenever there is empathy in action it is often mirrored by hearts and minds to create, generate, loving and caring thoughts as a response to the action. Every empathic thought finds its way into expression through thoughts, words or deeds.
With increasing empathic thoughts and action there is unknowingly a connectedness,in valuing the interdependence in this web of life and living as a way of being. Empathy is truly a way of being and in these times of uncertainty, it is beginning to matter all the more in our life and living every day!
Savvy Raj 
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