Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy
A thoughtful share with the right attitude
That takes ownership and accountability
Right where it belongs.
To ourselves!
3 Reasons to keep the mask on!
For nowhere is too safe after all…
Perhaps it’s best to stay safe
If all it takes to keep it safe is a simple mask
Care to move around with a mask today.
And keep your self and others safe this way.
Savvy
Cherish the gift of movement…
Isn’t it wonderful to be able to dance…. to tell your body what you want it to do?
If you are a dancer respect the gift of dance in you .
Even if you are not a trained dancer, acknowledge the ability of expressions and respect the beauty of movements in them .
After all we have a beating heart ….We are all gifted with movements . Let’s cherish the gifts of both the movements and moments in time.
Savvy
Life is a canvas
For the true artist!
Savvy
Your happiness is a state of mind
You can change and transform
The way you feel with your mind
Your thoughts are powerful
Keep it positive and hopeful
Make your deepest intentions
Speak with all your heart & mind
For when it is in the right place
All is truly well with you!
Savvy
Be aware
Be grateful
Be present
Be composed
Be mindful
Be confident
Everything connects
Stay aligned
To the truth of you
Think well
Intend well
Live in this now
And all is well.
Savvy
A major chunk of our life is spent at work
Work towards it through education
Working on the job or creating it
Work is best done when work is play
Life challenges every one of us
Yet in adaptability and flexibility
Work becomes less of burden
And more bearable.
Work is important
Worship it respect it.
Yet understand working on your career
Is one part of it
There are other parts of life
To juggle with
They matter just as much
If not more
It is in you to create priorities
The way you choose to live
Is a reflection of yourself
Enjoy what you do
In every now
Be present with all of you
After all life is a game.
Savvy
Fo
Savvy
Positive thoughts make all the difference
When the moments in life are so sweet that…
the little voice in your head says …
‘it cant last,
Just care enough to tell yourself,
‘Maybe its about to get better.’:)
Savvy
A brand new day!
Bright blue skies
Heartfelt Joys
Evergreen love
Hope filled goodwill
Ever helping hand
Grace of goodwill
And listening ears
Embracing the change
All is for the better
Have a sunshiny day!
Savvy
Empathy is what empathy does..
Empathy aligns from the heartfelt and takes time to listen and sense.
Empathy connects & cares to understand perspectives without getting overwhelmed.
Empathy comes from a space of authenticity
Empathy is what empathy does…
Savvy
Paradox of Perfection
Words are all I
Have to share
Writing is a flow
Of it’s own doing
If I have to wait
To think it over & over
Perhaps I could lose
The spontaneity of it all!
Sometimes in the jotting
The journey of thoughts
Begins to ebb & flow
And it’s best to allow
The spillage of thoughts
Sometimes structured
At times haphazardly
Words manifests itself
The Writing journey
Is a paradoxical one
Of ups and downs
Of chaos and confusion
Of sorting through thoughts
Meandering through the maze
A lot like living life
For ultimately in time
The puzzle fits
And all gets figured out.
Savvy
When you care
To do your best
When you love
What you do
You will know
In your heart
You are enough
For you!
Savvy
Nature teaches and how…
Every seed, plant & tree is a testimony of growth.
Growth is a…
Change
A knowing that change is the only constant.
Learning
A knowing that there are new learnings
to get to the next level of development.
Unlearing
A knowing that there will be unlearings to learn some more.
Pruning
A knowing that to grow it is necessary to let go of the unnecessary and reduce the waste & excess dependencies.
Nurturing
A knowing that continuous improvement requires consistent nurturing.
Collaboration
A knowing of the strength of collaboration towards a common purpose.
Cultivation
A knowing of the value and need of enabling the wellness for overall growth & development.
Wisdom of nature is abundant with lessons.
If you ever choose to plant a seed and are lucky to watch it grow into a tree, you have witnessed the gifts of nature and nurture.
And if you were to correlate as an entrepreneur, you are the gardener gardening the your enterprise and the wisdom is in understanding these lessons from nature to achieve holistic growth in every stage of the organization.
Savvy
It was three o’clock in the night. The eyes of wife opened with a knock.
She saw four dacoits pointing a pistol at her. They had tied the husband and locked the children in the drawing room.
After searching all the shelves, a good amount of cash was recovered and jewelery was also found.
Then a dacoit said, “Where is the 1.5 lakh iPhone that your brother had sent from America ? And where’s the necklace that your husband had gifted you on anniversary day ? Handover same immediately or else I will shoot.”
The wife handed over all the things out of fear and then asked in amazement, “But brother, how do you know all this ?”
“Hey, we are your Facebook friends…we regularly read all your posts. Well, if you have any leftover delicious pudding you made in the morning, then serve that too.”
😃 😂 🤣 😜
Mutual Friends are subject to Market Risk….Please check all the IDs carefully before accepting Friend Requests..!!
Sensing Life
Is a beautiful blessing or a beast of burden
It is sensed differently by each of us
For it challenges the best of us
Bringing out the best and worst in us.
Yet life is a journey that much be lived
To make sense of it, in every moment.
You cannot know of life without living it
Every now is a journey of sensing it.
Savvy
Savvy Raj 
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