Dance you heart out
Walk your worries away
Talk to lighten the load
Breathe easy
Sleep well
Take on only what you can,
Have and appreciate good memories
Express love and love yourself
Take note of the good always.
Couldn’t agree more…
To be able to let go is to live life lightly.
What about you?
Do you have anything to add to this list
Savvy
Whenever I come across a heart touching action, or a prose ,a poem or quote I will be sharing it here in this series…
Some people make the world a better place by their thoughts words and deeds...
When the sport turns to a dance…
When the feet move in a rhythm
All its own, in uniqueness
Artistry is acknowledged.
An Inspiring life
Friends
See, Brazil’s under 17 footbal coach Amadeu Carlos who is “just” 76 years old.
This is called Brazilian football magic…
He proves “Age is just number.”
Amazing skill, energy and stamina.
This above information is social media forward, yet when decided, I wanted to learn more about him. I found that his age is misconstrued.Yet whatever the age, age is just a number, his skill is clear to see and that’s what is beautiful to see.
Here is a (wiki ) snapshot of his life and living.
Carlos Amadeu Nascimento Lemos was a Brazilian footballer and manager who played as a left back. He represented Bahia as a player before injury curtailed his career. He went on to have a managerial career which spanned almost thirty years.
This is how he sums up his country and its relationship with their favorite sport….“In Brazil when a child is born, the first gift for him is a ball. Our relationship with football is huge. We are a footballing nation and we like that”
T
Part 2..
On Teams & Leadership
When teams align in purpose
Converging energies by envisioning
Towards a a common mission.
Streamlining the processes
Strengthening the teams
With diversity & inclusion
Acknowledge a natural fear that creeps in
With every introduction or exit
Of a new or older member.
Allaying their fears is allowing
Them to fuse and alloy together
In possibilities of their potential.
True mark of leadership
Is in the evaluation and application
In guidance and course correcting
Leader paves the path ahead
Leading the way with trustfulness
Empathetic of their vulnerabilities
Replacing fear with focus to forge ahead
Meeting doubts & insecurity with clarity
Taking decisions to ensure resolutions.
For Teams need empathy and respect
To survive the storms
Both in themselves and their leader.
Savvy
Life can challenge us in the living
Each moment can throw us into a maze
That we need to go figure for ourselves
Personally speaking…
I turn to self reflection and solitude walking in contemplative introspection, when I need to rebalance and align myself , as in doing so I am able to understand and reconsider how difficult it has been, given the circumstances and I comfort myself by acknowledging that I have done my best.
I am grateful for this ability to write and paint my heart away, and express myself through arts, just as much as being kinder and compassionate with myself. For in every such moment, I am learning to be a better me.
I also find great solace in meditative movements and soulful dancing that help me bounce back to normalcy.
In difficult times what keeps you sane?
Savvy
Night is a time of regeneration
In acknowledgement of a pause
Of the need for rest and recovery
As the day blesses us with a night
Own the time to sense the rejuvenation
Slip into bliss of sleep,
In the oblivion of darkness
That slowly descends on us all
Just be , knowing the night gives in to dawn
In a few hours more…
Be wise to unwind and unshackle.
Touch base with your soulspace
Refresh your entire being
To look forward and greet dawn again in hope
Savvy
Ultimately it all about finding time
For a…
A little laughter to keep you light
A little kindness along the way
A little walk for your good health
A little whiff of fragrance divine
A little tune to hum through the day
A little step to carry it through
A little tap down the memory lane
All to align you to your happiest self
Savvy
The vibrant energy of joyfulness creates a feeling of enthusiasm and wellbeing.
If we can bring it upon ourself to sense joy for what is, we will find it manifests where ever we are, in one way or the other, in more ways than one.
The ability to alter our attitude towards life is directly proportional to the way we experience life.
We are what we think and our behavior is influenced by our perceptions of life and living.
If we wish we can choose to change
The way of thinking and sensing
Life evolves for the better along the way .
Savvy
Sometimes the simple act of noticing something good can make all the difference…
Trust there is always more
Than what your eyes can see
In the sensing and the knowing
The yet undiscovered good manifests
Right before you for you to notice.
Savvy
Love is the way
For all of us
As each of us matters
Somehow somewhere
We are all connected
In the infinite plan
And each of us
Needs to become responsible
To make a meaningful difference
For life to thrive than just survive
We need to be respectful
Towards each other
To gain the trust & faith
That makes the world
A better place to live in
For all of us
Love is the way
Savvy
Power of positive belief
Self belief and self confidence has a way of showing up …beyond ourselves
In the way we treat others around us
The way we take time out to ensure
That they are cared for and understood
The way we trust ourselves to do much more…
Self belief makes us, own the space we occupy…
And makes us shine the light on others and yet shine our own brilliance.
Savvy
“A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
You decide how much your mind is ready to receive.
Your mind is as open as you want it to be…
Savvy
Have you found your soulspace?
Seek and you will find in you…
A space of calmness
Enveloping you with peace
Of knowing, all is well.
Where you are aligned to your being
Without worrying unnecessarily
You will realize for yourself
A space to rejuvenate your senses
A space in equilibrium & equanimity
That makes you free to be!
Savvy
Truly nothing is insurmountable
There is in you, the power
That manifests when you need it most
You may not know the strength
And capabilities that you are carrying.
But it is always there with you
Simply Trust in yourself
To be there for you!
You are more than enough for you!
Savvy
Change is inevitable, but you are the one in charge of how the change impacts you and how you respond to the changes.
Dare to dance with it! Dance with life!
Savvy
Positively speaking.
Whether it is today, in these times of uncertainty or other… a positive approach to life and living is deeply rewarding.
This is indeed wonderful as an attitude to cultivate towards living life. Being positively enriching & encouraging is truly the best way to help make a difference.
But the trick is in fine balancing the emotions that manifest along the way.
Embodied Practice of Empathy
When you practice sharing positive vibes consistently, you are putting a lot of hope and faith out in the world.
Yet you need to be empathic to yourself, care to understand your own emotions as well, by accepting and acknowledging them, without getting embroiled in them .
Make sure to acknowledge what is happening with your own life.
Speak from the heart.
All that is happening in the world today can be disheartening . So when you are out, sharing positive vibes make sure that you are internalizing them too. Sustaining a spirit of hopefulness is the key driver for a positive mindset . The world needs doses of positive attitude in thoughts words and deeds.
Authenticity of Attitude.
Making sure to feel from your own heart before you share these words of hope is a worthy practice to adopt.
Whatever said or written,words are mere words But when you begin to respect and respond to the emotions sensed in the feelings that arise you begin to see the world in its most vulnerable state.
When heart speaks the world hums along…
Savvy
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