Live fully
No half measures.
Live in the moment
& make it so beautiful
It will be worth remembering.
Savvy
Tag Archives: # SelfAwareness
5 Tips on Anger Management
A story share on Anger Management
There was a saint, who was never affected or angry at anyone, how much ever anyone ill treated or insulted him.
His disciple was intrigued by this nature and wanted to know the secret of his calmth.
When he asked the saint, the saint patiently explains how he conquered his anger.
“I had this long time habit of meditating while sitting in an empty boat on a lake. While doing so, once when I was in deep meditation suddenly another boat hit my boat . I was so angry to know who was so careless to disturb my meditation. But when I opened my eyes in anger I saw an empty boat which was moved by the blowing wind and hit my boat. I realised my anger was unaimed as it was an empty boat .
So when ever I get angry I remembered it n think this is an empty boat too and became quiet.
Our anger affects us in 3 ways.
1.It affects our wisdom
2.It affects our body
3.It affects our behavior.
Now you know the secret of my calm nature.”
The truly strong person is not the one who controls others by physical strength, but the one who can control himself from his anger.
This simple story elucidates the necessity of self reflection and awareness of the negative effects of anger on oneself as much as others.
Anger is often a result of frustration and feeling blocked . The reactions can escalate out of control in time.
Uncontrolled Anger ruins life and living.
Anger is damaging and destructive.
It is important to break free from its vicious cycle.Here are 5 tips for breaking free of Anger cycle.
1. Taking some ‘ me time out ‘ everyday.
2.Thinking before Speaking
3 Practicing Forgiveness & Letting go.
4 Using Humor to Diffuse Tension
5 Using Relaxation Methods for Calming
There is a need to acknowledge anger patterns and work on the triggers that affect. So more than prevention by suppression it is better to understand the loss of control of words and actions and channelize it well.
Like a little time out for self could be about engaging in physical exercise, dancing , music gardening, any hobby or reading a book, regular meditation or simply witnessing nature .
All are very helpful in bringing back a sense of balance in our perspectives of thinking and creating a space between our steps.🙂
Always remember, it is important to know it is completely ok to seek professional help to manage anger when it is affecting our life and the lives around us.
Savvy
Secrets of Living Well!
Secrets of living life well are no secrets at all.
Healthy mind, heart and body is about thinking well, eating well and being active in life.
Good health is all also about being able to live happy with cheer enthusiasm and zest for life.
A life lived lovingly without feeling shackled, exhausted and fearful is well lived.
A life is best lived that feels every now matters enough to help make a positive difference.
Savvy
Smile🙂
Smile no matter what
As you are truly meant to
Everything aligns in time
As it is meant to!
Smile and keep the cheer on
For it gives you strength
To face your fears head on
And you know you can beat the odds
Smile but make sure…
To smile from the heart
For it keeps your heart happy
Your body is at ease
Smile touching base with authenticity
Allow your eyes show its crinkles
Let your words express yourself
Sense the joy of a simple smile.
Keep smiling keep livingLive life lovingly
Smile whenever you can
Your smile will lighten
Up the moment for sure.
Remember smiling is easy
It’s not too hard to put out a smile
Even in your darkest days
When you smile you feel good
And create a positive impact.
Make sure to think well and be nice
For thoughts change with just a smile
So curve your lips upwards right now
And send out a smile to the world. 🙂
Savvy
Positive Energy
Every move you make
Alters energy in space
Creating new patterns
Attracting vibrations
Shifting perspectives.
In conscious awareness
Our positive gestures
Begin to give and receive
Balancing subtle currents
Influencing cosmic rhythms
Activating harmony fields
Increasing love hope and joySpreading peace and contentment.
Integrating elements
Imbuing divinity in motion.
Savvy
Profound stories
Talk of profundity in brevity.
So much can be said in a few words.
Came across this very brief but thought provoking read and felt like sharing . Have interspersed them with a few relevant pictures.
8 micro short stories, with deep meanings!
(1) Those who had coins, enjoyed in the rain. Those who had notes, were busy looking for shelter.
(2) Man and God both met somewhere. Both exclaimed, “My creator.”
(3) He asked, are you a Hindu or Muslim? The response came, “I am hungry”!
(4) The fool didn’t know it was impossible. So he did it.
(5) “Wrong number,” Said a familiar voice.
(6) What if God asks you after you die, “So how was heaven?”
(7) They told me that to make her fall in love I had to make her laugh. But every time she laughs, I am the one who falls in love.”
(8) We don’t make friends anymore…. We Add them nowadays..
The whirling wisdom
In the gaze
Between nowhere and somewhere
Half opened eyes
Focussing within
Finding the sense of balance
In the inner recesses
Of the spirit and soul
Juxtaposed between
The art of the moves
Is the rhythm divine
That manifests the flow.
Subliming the Souls calling
Knowing the wisdom
Of the whirling moves
That centers
The mind spirit and body
All rolling into one
In the state of flow
A divinity in motion.
The truth by far
Is within us to find
Every truth unravelled
Conveys the wholeness
Of the harmonious flow
Each truth is sufficient
For the being to know.
Savvy
Virtual Illusions
Caught hook line and sinker
Wherever we go
Wherever we are
The web follows us
Connectivity is a boon and bane
For there is always the peril
Of being caught up deeply without knowing.
Minutes melt into hours
Before you free yourself from its clutches.
In its tempting interactions..
Unaware are many, of its effects
On the health of humanity
Radiation, fatigue and syndromes
Affected can’t put down their phones
As people seems helpless without it.
It’s time to draw a line
To regulate time spent on the net.
To be aware of the dangers of high speed wi fi connections.
Distance and shield from harmful (Emr) radiations where ever and whenever possible.
Switch off phones at night.
Switch off phones at night.You will find yourself regenerating.
And your wellbeing will improve.
Make sure to spend time out in the real world.
Before the web snatches all your time.
Savvy
Purple Daze
Surreal vision, silken dreams
Silver sky, hues of blues
Serene spaces beyond places
Known and unknown
Purple daze, violet lake.
Ethereal vision entwined passions!
Enchanting sight, purple light!
The colour purple symbolizes many things like mystery creativity, romance, royalty, luxury, pride and peace.
It is the colour artists are often fond of.
Spiritually, colour purple and violet assist in the expansion of awareness and in connection of deeper consciousness.
How many shades of purple have you heard of...
Here are some variations of Colour purple… many of which you can find in the beautiful picture above.
Lavender, lilac
Periwinkle, purple
Heather, mauve
Orchid, amethyst
Iris, violet
Boysenberry, mulberry
Sangria, magenta
Plum jam, raisin
Grape wine
Eggplant purple.
And if you are the kind drawn to colour purple and violets…
What is your favourite shade?
Savvy
Holistic Education
If you really want to educate your child
Practice empathy and encouragement
Show kindness and appreciation
Speak well of others
Listen well.
Have integrity
Be compassionate
Be humble
Be humane
Be genuine
Be honest
Be responsible
Be respectful
Be grateful
Volunteer for a cause
Live lovingly!
Whatever you do, your children learn
For they have their own mind
To think for themselves.
And they have their own path
To be themselves.
Savvy
Unshackled Souls
Cage not the heart of those who dream of the yonder
Beyond the clouds over the hills
Their spirit seeks to wander.
Across the horizon, their soul belongs
Seek not to hold them
For they are way ahead of you already
Too swift are their thoughts
Too far away are their hearts
Too distant are you from them already
Not for them, the mundane chores
Not for them, the worldly spoils
Not for them, the earthly desires
Not for them the meaningless wants
Seek not to find common ground
For they have moved on way back in time
Neither in dreams or in dare
Can there be a parallel
Seek not, as your paths are not meant to cross.
Let them go, as it is meant to be.
Savvy
Sense the peace within.
Soak in the serenity of silence
You can create your own calm
Stay free from strain and stress
Sense the peace within.
Inspite of the reigning chaos
Whatever happens around you
Hold on to your inner sense of calm
The solution is within you to know
Sense the peace within.
Savvy
Celebration of Independence
May we always dance in independence and freedom.
May we tune ourselves to connect with joys in tandem
May we always remember and value great souls lost in martyrdom
May we acknowledge that the strength in the interdependence is never random
May we always respect our roots and learn to follow our inner wisdom 🙂
Happy Independence Day to all Indians all over the world!
Savvy Raj
Smile heartfully
Have you smiled from the heart?
Let the smile out from within!
Why not smile when you still can
At times its a tough life indeed!
But a heartfelt smile is such a treat
Be grateful for the smiles
In giving and receiving
Celebrate the power of a smile
Create positivity! Share a smile.😃
Savvy
On Giving
Giving is the movement where the heart speaks without hesitation and in the flow through deeds and words. There is a moment of a decision before the giving and it is in that moment that life can be propelled to evolve along with the patterns of thought.
There is a lot of lovely words focused on Giving and most are essentially on the ‘Give before the Take.’
However, I also have something to share here …Every giving may have its own reasons…
Some may be in an instinctive reaction like warming up of the heart due to mutual understanding either being in the wavelength of resonance at that moment.
Or it may be because it is in goodwill as you genuinely care to show your appreciation.
Another would be because of your own good nature where you cannot leave without a positive act of appreciation in response…. there may be so many million and more reasons for giving which is wonderful for the world at large.
Now the reasons for not giving may be personal and unique as well.
Like for instance when you feel you are being used for a purpose that is self-serving.
Often there is a certain energy, in the very act of giving and that is what leaves an imprint on us and decides our future course of action.
Like at times a particular person’s energy may overwhelm and exhaust you or may be too much to handle that giving more thought or attention to it would feel counterproductive.
Like when you feel stressed and overburdened in the complexities of life and living that you simply may have overlooked the fact that the giving action is truly way beyond the gift itself.
Like when you fail to understand the reasons for giving or think the giver has ulterior motives for that matter…you may just appreciate it out of politeness but steer clear of receiving further as its truly not in your best interest to receive such a gift. But whatever it is, Giving nurtures and nourishes the soul of both the giver and the receiver when the intention is positive.
Go Give More of Yourself
Cos You come from Abundance
Receive with thankfulness
For that fills your own being with Grace.
Savvy
Savvy Raj 
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