For wellness is bliss for the being. True health is being able To stay fit and fine.
Stay healthy
To do all that you aspire and intend On your own free will. Being free to stand walk and run and move Without pain or support Is a wealth of heart and happiness At any age of a lifetime.
Stay humble and grounded
Remember your roots
For they are your strength
To know tough times move on
Leaving you solid in the rooting_
Yet flexible to flow and adapt
Knowing the wisdom of humility.
Staybetween the glancing back and gazing forward. Lessons are learnt from past. Time teaches us all Yet look ahead in hope For life is lived forward not backward.
Movements are energy in action.And movements in a dance can heal and transform lives for the better.
How?
The physicality of a series of rhythmic or structured movement like in a dance creates a chemistry of changes to integrate the body mind and soul in a flow gradually towards health and vitality.
A few pointers to those who wish to dance to bring wellbeing into their lives .
When you dance …
Dance sensing the joy of movement. Feel the energy in the action
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