
Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏
Savvy


Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏
Savvy


In deepest turmoil
Choose the power of Gratitude
For in its positive intentions
And glory of goodwill
Life turns harmonious
Every things aligns perfectly
And music resounds its magical melodies
All is well once again
Gratitude is gratefulness
In acceptance & acknowledgement
Of the grace in goodness
Bestowed upon us
No storm is too strong in its wake
Glory to the Gladiator of Hearts
The chaperone of connectedness
That seeks to invoke the strength
In these interconnects in life & living
For no man is too strong
As much as all of us together
I bow to the grace of Gratitude!
Savvy


If we are ready to explore
Beyond our limited existence
We begin to envision our potential
If we are ready to receive
We learn some more!
Our paths are unique in every now
And limitless are our possibilities
We are meant to evolve along the way
Such is the way of life
And yet …
We are all a work in progress
We cannot know it all
There is always room for more
Change is the only constant

While nature is abundant
Knowing is finite
Yet infinite are the possibilities!
Savvy


If you are feeling upset
Let time pass
Hurts will heal again
If you are angry
Let there be pauses
Anger will recede in the silence
If you are defeated
Let yourself know
That the world is a circle
The night breaks into a new dawn
With promises of a blessed new day!
So stay patient in perseverance
And know every phase has a reason to be
Learn to forgive and let go
And as all is meant to be well once again.
Savvy


Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one with the changes that manifests
Be present Be adaptable Be receptive!
Savvy


Self compassion is about treating yourself with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it
Learn to cope and grow beyond the setbacks.
And try to be an encourager to yourself & be a friend!
Savvy

An interesting read today definitely worth a share!

Please take time to read the following article:
THE BRAIN OF AN ELDERLY PERSON.
The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.
Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.
Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.
And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.
Now let’s look at the features of the brain at the age of 60-80. They are really rosy.
FEATURES OF THE BRAIN OF AN ELDERLY PERSON.
👀 Information!
A large study in the United States found that:
▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.
Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.

Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.💙
Make this moment beautiful!
Have a beautiful day!
Savvy

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy


I cant stop writing about…
Life, the more I live it
The more am learning from it
And the more am healing in the learnings.
Savvy


Listening is about attention
And being present wholeheartedly
Respect is a two faced coin
You gotta give to get
Sincere attention is sincere respect!
Savvy


Cherish the gift of movement…
Isn’t it wonderful to be able to dance…. to tell your body what you want it to do?
If you are a dancer respect the gift of dance in you .
Even if you are not a trained dancer, acknowledge the ability of expressions and respect the beauty of movements in them .
After all we have a beating heart ….We are all gifted with movements . Let’s cherish the gifts of both the movements and moments in time.
Savvy


Life is a canvas
For the true artist!
Savvy


A fun share
I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…
Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.
Dedicated to All English professors.

Be aware
Be grateful
Be present
Be composed
Be mindful
Be confident
Everything connects
Stay aligned
To the truth of you
Think well
Intend well
Live in this now
And all is well.
Savvy

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