Take a deep breath
To truly be able…
To Breathe in ease
feel the peace deep within.
Take not this breath for granted
Know the gift of grace in every breath.
Inhale and exhale
Sensing Gratitude in every breath
Savvy
Category Archives: Healing
On Laughter
Laugh as much as you breathe
For laughter is a great healer
Laughter strengthens and protects you
For laughter is a stress buster.
Laughter can diminish & relieve pain
And renews the spirit with energy.
Laugh to lighten the day’s worries
Laugh to relax the muscles.
Laugh to infuse good energies
Laugh as much as you can….
For laughter can shift perspective
Make the moods lighter
When you laugh you brighten this now.
So keep smiling ,find your inner child
Every breath every day!
Savvy
“
Yes
To life …. in all its dancing glory 🙂
To being all that one can be!
To changing & evolving for the better
To creating hope & possibilities
To exploring the seemingly impossible
To envisioning the capabilities
For life is best lived in expression
Of all that one can be!
So yes to life and living!
Savvy
A Sufi Tale
A Sufi Tale:
A merchant from Baghdad entered a Sufi’s shop, which had essence jars on the shelves.
Marveling at the beauty of the place, he asked, “Sir, what is sold here?”
The Sufi replied, “The gifts of God”.
The merchant was surprised with the answer, & asked, “And how much do they cost?”
“Nothing, here all is for free”, said the Sufi, observing carefully, that the traveller could see the labels: “Jugs of Love”; “Jars of Faith”; “Packages of Hope”.
The merchant said, “A big jug of love, all the packages of hope & three jars of faith for me, my friends & my family”.
The Sufi carefully prepared the order & handed him a small box.
Surprised, the merchant exclaimed, “But, but…. how can everything I have asked for, be in this tiny box?”
Smiling, the Sufi replied, “In God’s store, we do not sell fruits, only seeds. You have to sow them.
🙏🏽🙏🏽🙏🏽
In synch
When what you say
And what you do
Are congruent
The effect of your words & deeds
Radiates all around you in resonance.
It’s no wonder then that
In a world that seems so dissonant
Words and deeds need to synch.
In harmony of such synchrony
Faith and trust meet belief
And that’s what makes all the difference.
Savvy
Why save bees?
Perfect pollinators
Supporting the ecosystems
From wild flowers to food crops
For Interconnections run deep
With the plant and animal kingdom
As much as with all of life and living.
Its said, if bees become extinct as a species
We humans will cease to be, in just four years
They not only produce the nectar of life
Bees sustain the delicate balance
Of the environment of our world.
Savvy
Being Light
Dance you heart out
Walk your worries away
Talk to lighten the load
Breathe easy
Sleep well
Take on only what you can,
Have and appreciate good memories
Express love and love yourself
Take note of the good always.
Couldn’t agree more…
To be able to let go is to live life lightly.
What about you?
Do you have anything to add to this list
Savvy
Life and Living
Whenever I come across a heart touching action, or a prose ,a poem or quote I will be sharing it here in this series…
Some people make the world a better place by their thoughts words and deeds...
When the sport turns to a dance…
When the feet move in a rhythm
All its own, in uniqueness
Artistry is acknowledged.
An Inspiring life
Friends
See, Brazil’s under 17 footbal coach Amadeu Carlos who is “just” 76 years old.
This is called Brazilian football magic…
He proves “Age is just number.”
Amazing skill, energy and stamina.
This above information is social media forward, yet when decided, I wanted to learn more about him. I found that his age is misconstrued.Yet whatever the age, age is just a number, his skill is clear to see and that’s what is beautiful to see.
Here is a (wiki ) snapshot of his life and living.
Carlos Amadeu Nascimento Lemos was a Brazilian footballer and manager who played as a left back. He represented Bahia as a player before injury curtailed his career. He went on to have a managerial career which spanned almost thirty years.
This is how he sums up his country and its relationship with their favorite sport….“In Brazil when a child is born, the first gift for him is a ball. Our relationship with football is huge. We are a footballing nation and we like that”
T
Pathway to Sanity
Life can challenge us in the living
Each moment can throw us into a maze
That we need to go figure for ourselves
Personally speaking…
I turn to self reflection and solitude walking in contemplative introspection, when I need to rebalance and align myself , as in doing so I am able to understand and reconsider how difficult it has been, given the circumstances and I comfort myself by acknowledging that I have done my best.
I am grateful for this ability to write and paint my heart away, and express myself through arts, just as much as being kinder and compassionate with myself. For in every such moment, I am learning to be a better me.
I also find great solace in meditative movements and soulful dancing that help me bounce back to normalcy.
In difficult times what keeps you sane?
Savvy
Time to regenerate
Night is a time of regeneration
In acknowledgement of a pause
Of the need for rest and recovery
As the day blesses us with a night
Own the time to sense the rejuvenation
Slip into bliss of sleep,
In the oblivion of darkness
That slowly descends on us all
Just be , knowing the night gives in to dawn
In a few hours more…
Be wise to unwind and unshackle.
Touch base with your soulspace
Refresh your entire being
To look forward and greet dawn again in hope
Savvy
Dance of Nature
There is dance
In every leaf and flower
In every bud and bloom
In every twig and tree
In every turn and twist
Of nature’s creation.
There is the grace of uniqueness
Of wisdom beyond compare
All knowing, all pervading
To this Omnipresence …
I bow in Gratitude to this Grace.🙏
Savvy
Finding Time
Ultimately it all about finding time
For a…
A little laughter to keep you light
A little kindness along the way
A little walk for your good health
A little whiff of fragrance divine
A little tune to hum through the day
A little step to carry it through
A little tap down the memory lane
All to align you to your happiest self
Savvy
Love it!
The vibrant energy of joyfulness creates a feeling of enthusiasm and wellbeing.
If we can bring it upon ourself to sense joy for what is, we will find it manifests where ever we are, in one way or the other, in more ways than one.
The ability to alter our attitude towards life is directly proportional to the way we experience life.
We are what we think and our behavior is influenced by our perceptions of life and living.
If we wish we can choose to change
The way of thinking and sensing
Life evolves for the better along the way .
Savvy
The way…
Love is the way
For all of us
As each of us matters
Somehow somewhere
We are all connected
In the infinite plan
And each of us
Needs to become responsible
To make a meaningful difference
For life to thrive than just survive
We need to be respectful
Towards each other
To gain the trust & faith
That makes the world
A better place to live in
For all of us
Love is the way
Savvy
A Space of Calm Where the Soul Thrives.
Amidst the flurry of thoughts
There is a space in the sensing
That heals the hurt and embalms
The spirit of the soul
To recover and rejuvenate
In this invisible space is the secret
Of knowing there is always an answer
To every doubt and confusion
In this space is a silent knowing
Of serenity of wisdom
In hope beyond the reigning chaos
All things happen in good time
Is knowing the power of patience
And the strength of good faith.
There is every reason to believe
In this space, our soul thrives.
Savvy
Savvy Raj 
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