The secret to thriving
Is in nurturing the qualities
That creates wellbeing
In ourselves and around us
Generating goodwill & interconnections
Helping create a more resilient world
Empowered in empathetic humanity
Than just the survival of the fittest.
Savvy
Have belief in your potential
Keep the faith alive
Have hope to turn life for the better
Keep your dreams alive
Trust the power within you.
Savvy
GRATITUDE:
Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.
The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.
Savvy
Self compassion is about treating yourself with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it
Learn to cope and grow beyond the setbacks.
And try to be an encourager to yourself & be a friend!
Savvy
Care to enjoy the life in the moments !!!
Savvy
What does it take to be happy?
Nothing much really! Just a practice of good attitude and ease of being. Often a number of happy people do have these things in common …
Good nature :
Simple living, Keen listening, Friendliness
Good friends :
Nurturing Relationships, Non judgmental
Good intentions :
Gratitude Thankfulness Contentment
Good habits :
Meditation Exercise, Balanced lifestyle
Think about it…
Every day is a new opportunity to turn the day around!
All it takes is a little help from yourself
To make things happen!
Savvy
Your peace is beyond price;
It is too valuable to lose.
Your state of being
Is interwoven with how you feel.
Your body mind and spirit needs balance,
A balance that tilts without inner peace.
To be your best, choose peace.
If anything costs you your peace,
Think well!
Savvy
Truth of the moment
Matters more than what’s gone by
Or what’s yet to come
For both are not there in your hand.
So how about being grateful
For the moment that is now!
Practicing Gratitude every day
Consistently in time
Transforms the spirit of the being.
Life becomes even more meaningful.
So take a moment every day
To sense the world with heartfelt Gratitude.
Savvy
Whatever causes turbidity
Causes imbalance of being
In creating space for a pause
In allowing time to heal
Turbidity moves on
To make way for clarity.
In the turbidity of thoughts
There is density of the mind
In the simplicity of thinking
There is clarity in the being.
Savvy
Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.💙
Make this moment beautiful!
Have a beautiful day!
Savvy
Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy
True learning happens when we realize we are the teacher and we are the student. And life teaches the greatest lessons without anyone uttering a word or at times in just the sheer presence of a good soul .
Likewise as we dance from our heart without a spoken word and open ourselves to realization and acceptance of new possibilities… true dancing happens!
Savvy
Life is a canvas
For the true artist!
Savvy
Many drops of water
Make an ocean
Great things always begin
With the little things
Success is a matter
Of every small step taken
Such is is the power of little things
For together they can make a big impact.
Enjoy the little things in life
Attend to the little things that come by
For someday these little things
Create a meaningful world.
Savvy
Be aware
Be grateful
Be present
Be composed
Be mindful
Be confident
Everything connects
Stay aligned
To the truth of you
Think well
Intend well
Live in this now
And all is well.
Savvy
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