Savvy Raj

Live Life Lovingly!


10 Comments

Honour and Respect

A Matter of Honouring the Self and Respecting Others.

“Nothing in Nature can be fully free without restricions or interdependence. Such is the way of Nature, like so is its creations. There can be free will for all, but care should be taken in its extension so it never suffocates others. All natural elements like Sun, Ocean confine to their own boundaries, in spite of being so potent and powerful. If they cross calamities can happen.”

I received these above reflections from my mother on reading my recent post On Freedom

This is an important aspect of freedom which is about respect for edges and spaces. Knowing your edges… is knowing your freedom ends at the tip of your fingers and toes. So honour your personal space… Beyond that there are boundaries to be respected.

On respecting another’s personal space

The term “personal space” generally refers to the physical distance between two people in a social, family, or work environment. Think of your personal space as the air between your body and an invisible shield, or bubble, you have formed around yourself for any relationship.

Respect for personal space is an important life skill .
Although there are different norms in different cultures across the world . Any invasion of personal space is considered a threat to the freedom of the individual all over the world.

Dancing and Personal Space.

Speaking of partner dancing… in certain dances there are rules for a professional distance to be maintained between dancers so that they wont get in each others way, which technically makes perfect sense.

But rules are often broken and unfortunately that is also the reason where you feel uncomfortable dancing with some people over others.
The best connection amongst dancers are in those that respect the partnership and maintain the personal space in between as it helps them manuvere moves with ease.
Yet in life we often see people blatantly trampling on each others personal spaces.
Not only is it too close for comfort it is also an invasion of privacy and threatening in nature.

A few tips on respecting personal spaces.

Every person has different standards of physical and social contact . Some people run the risk of offending others as they have a pesky habit of touching or tapping people as they converse … it truly can be very irritating and in many cultures around the world it is considered rude and ill mannered. It is wise to avoid touching anyone you don’t know.

Always enter a room or office by knocking first. Respect anothers privacy as much as you would like another to respect your own.

Acknowledge others personal space on the road or in public spaces.While travelling make sure to keep your edges with you. Avoid flaying and flinging arms too much as you walk for it can get in anothers way.

It is rude to fling your arm around someone’s shoulder or slap anyone on the back unless you know the person very well. Overt display of affection can be irritating as not everyone is comfortable with the physical touch.

It is good to understand every parent looks at parenting differently. Some think their infants can contract germs if touched by strangers. So avoid cuddling or fondling others children.

It is also important to speak to and show children how to protect their boundaries and respect the personal space of others.

Be close enough to hear and speak without whispering or shouting.While standing stay at least 4 feet away from a person unless you know him or her well. Avoiding treading on someone’s pathway.

At times invariably people get too close for comfort . Take note of cues.When someone leans away from you, you are probably in that person’s space that makes him or her uncomfortable. Take a step back.

If you walk into a cinema or theater that isn’t crowded, leave an extra seat between you and the next person. However, it is alright to sit next to someone if the room is crowded.

Often in situations of extreme eagerness to communicate with another boundaries are crossed. Avoid leaning over someone else’s shoulder to read something unless invited. It is probably done in a harmless way Yet it almost amounts to taking another for granted.

It is truly bad manners to go through anyone else’s personal belongings. Never do so! And never encourage such kind of behaviour in children or adults.
Many years ago I remember an incident where one of our family friend’s young daughter had picked up a habit of checking out handbags of their guests in front of them even as they were all together sitting, engaged in a conversation. Often it is necesssary for parents to stop their children right then and there instead of encouraging it by saying my child is simply curious and loves to play with new bags . It was a difficult situation to handle as no one would like it if someone went through their handbags even if it was a child.

Check if you can take your pets along while visiting friends houses. While you may see no reason to… it is prudent to do so as…your pets are pets only for you! It is necessary to remember not everyone is a pet owner and all do not feel likewise or can tolerate every thinģ in the name of pets.
Your pet and its care is truly your own buisness.

It is wrong to cut in front of people in line.Patience is a great virtue. Respect queues. Respect system. Respect space.

Savvy


9 Comments

On Self esteem

Self Esteem is deeply entwined with our inner confidence and the way we choose to behave in this world.

Unfortunately it is also influenced by many external factors which could be peers , family , relationships , and even state of health at the moment.

People who have a strong foundation of self esteem will tend to see the value of a life well lived.

If your feeling undermined by someone who brings you down at every opportunity, who sabotages your growth by clever manipulation you can rest assured they are not on your side. In fact they are the ones saddled with insecurities and self esteem issues and the sooner you distance yourself from such people , the better you are going to be.

No person is your friend who demands your silence, or denies your right to grow. Alice Walker

A few surefire ways to develop your sense of Self Esteem.

1 : Unlearn the negative patterns of thought.

2 : Create a habit of speaking mindfully

3: Choose to believe in your self worth.

4: Choose to forgive and let go baggage.

5: Keep learning & updating your skills.

Most importantly, celebrating the little things in your life makes you realise your self worth… so be a friend to yourself. It truly matters a great deal!

You owe it to yourself …cos you are worth it.

Savvy


9 Comments

All is a part of life!

Here is share of my mothers reflections after reading my yesterday’s poem

Light after dawn

Every example stood out for me and I just had to share .. with some pictures for the same and a title.

“A seed has to undergo so much to come out of the earth with new shoots of tender leaves

Gold nuggets have to undergo much before they become beautiful ornaments

Raw diamonds and precious stones have to undergo much to get their brilliance .

A mother has to undergo so much before the birth of a wonderful life.

A rock and tree have to so much undergo before they become priceless sculptures

All things of Nature have to go through a lot of transformations before a finer end product emerges.

Never fear the blow of the hammer, the cutting of the axe, the heat of the burning fire or the hurts, pains and insults one has to bear as each blow makes them stronger, shapes them to what they are going to become. Gives them more power, value and a beautiful form.

Keep smiling. The smile and silence can unsettle the opponent.

Make each experience as a stepping stone to rise high,

A lesson to learn, to mould you to become a better, stronger, mature, independent and fearless as a person than before.

Remember there is dawn after every dusk.

Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.

Robin Sharma


8 Comments

Light after the night.

After deep pain arrives a great blessing
After heavy rain appears the rainbow

In toughest moments arrives a breakthrough
Through the biggest wave shines through a light.

The longest night awakens with the hope of new dawn.
The longest tunnel opens to beams of sunlight

In deepest silence may be hidden utmost reverence.
In deepest gratitude lies a heartfelt prayer

What is visible may be an illusion
What is invisible may be the truth!

Savvy

#hopegiving #trust #faith #belief


6 Comments

The way we say it…

Communication is a two way street

On speaking the listener hears

Interprets and responds

But often words used can mar the flow,

Of the conversation in no time .

Especially so when communicating with children and teenagers.

A few things to take into account…

Speak as you would like to be spoken to

Speak clearly with confidence & certainty

Speak to convey the message than try to control.

Speak using positively affirming words.

Speak politely and avoid sarcasm.

Speak with empathy and avoid criticism.

A child hears and understands the tone of your voice well.

Keep it balanced as far as possible

Use it well to convey the messsge without yelling.

And most of all

Speak with words that appreciate than admonish.

Makes all the difference.

Savvy


7 Comments

On Dancing…

To dance is to be able to glide as if you are as light as the air and soar in grace, as you feel the wind enveloping yet beckoning you to scale new heights of harmonious effusion’.

Savvy


9 Comments

Silence Speaks

What is Silence?

Silence is poetry in unspoken prose

Silence is a dance in stillness to soundless music.

Silence is a hush beyond the din.

Silence is a projection of inner bliss.

Silence is a prayer in its loudest form

Silence leads and the path appears.

Trust the lessons learned in silence.

Savvy


8 Comments

Partners

Partners

Living loving
Striving,thriving
Partners in life

Partners in a dance
Swinging swaying
Falling and rising

Blurring the lines
Reflecting the truth
Between life and art

Savvy


7 Comments

Strength In Interconnects

Every life is unique and in that lies our greatest strengths.
The potential lies in our knowing the value of strength in the differences for that is what gives birth to new possibilities.

In between the rigidity of structure are the infinite possibilities of potential waiting to be discovered and understood.
Perhaps all it needs is a sensing beyond the looking.
To be inclusive and expansive in our approach.
To understand in humility, there are great lessons waiting to expand the consciousness of our being.
To respect the self and the manifest self similarities as much as the apparent diversities.
To being aware of the immensity of possible outcomes in thinking beyond the self.

To know all is connected in the grand plan.
Our unique differences is what moves us forward as it is necessary to move the wheel of life in balance.

Think of our life as pieces in a mystical puzzle that is meant to fit perfectly together… like parts serving as a whole.

Savvy


12 Comments

On Freedom

Are you truly free?

Free enough to be

You as you truly are?

Being free is a birth right.

Be free of bondages that restrict.

Unleash and unshackle yourself;

You owe it most to your own self.

Let go of the unwanted burdens.

Let go of fear and favour.

Let go of notions and assumptions.

Create spaces in your thoughts

To meet the lightness of your being.

Take yourself lightly

As density can pull you down.

Know you are meant to be all

That you truly are!

Nothing can bound your soul from expression

For true freedom is respect for self and others.

Be free to find yourself.

Be free to think for yourself.

Know the world needs your uniqueness as you are…now more than ever before!

A few more thoughts:

What is your idea of freedom?

How important is freedom and being free to you as a person?

If you could trade freedom for something else, would you?

And with what?

Savvy


11 Comments

On Mindfulness

Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…

  • To meet & see things as they are
  • To have an awareness of the self and another.
  • To integrate the mind and body
  • To know all is deeply connected
  • To acknowledge the arising perspectives as part of the flow.
  • To value the spaces between the steps
  • To respond than react.
  • To create a habit to be in a witness mode.
  • To have patience in waiting.
  • To sense the awareness of the oneness.

  • To feel safe and supported
  • To develop space to be content and connected.
  • To be glad for no particular reason.
  • To live with awareness than simply exist in the moment.

Savvy

#morningmusings #thoughts #nowmatters # worklifebalance


11 Comments

The Magic Circle

“My mom smiled at me. Her smile kind of hugged me.”
Palacio, Wonder

Power to the Magic Circle….

The hug is a magic circle

All it needs are willing arms

And a heart full of love…

Savvy


18 Comments

Think a while..

Wonder who thought of these!

Sharing 10 simple sentences , with deep meanings!

(1) Those who had coins, enjoyed in the rain. Those who had notes, were busy looking for shelter.

(2) Man and God both met somewhere. Both exclaimed, “My creator.”

(3) He asked, are you a Hindu or Muslim? The response came, “I am hungry”!

(4) The fool didn’t know it was impossible. So he did it.

(5) “Wrong number,” Said a familiar voice.

(6) What if God asks you after you die, “So how was heaven?”

(7) They told me that to make her fall in love I had to make her laugh. But every time she laughs, I am the one who falls in love.”

(8) We don’t make friends anymore…. We Add them nowadays.

(9)I fell in love, and he just stood there.

(10)They tried to bury us – They didn’t realize we’re seeds.

Thoughts that say so much in a single sentence.

Which ones resonate most with you ? Do share your thoughts !

Savvy


10 Comments

The Creative Touch

The Creative touchIs in the hands of the artistA simple stroke here a drag thereCreates a whole new meaning.Bringing life to the art.While embellishments adorn the art in the artistryThe message conveyed well, even in the simplest formAdds the depth of authenticity to the story telling.The genius is in the ingenuityIn the portrayal of the abstractsWith an intuitive intellect of insightsAll in the astute acumen of innovation.Art can be both joyful and painstaking in the process…To cast and carve, chiselling awayTowards the finesse of the elusive perfection.All is but a masterstroke of the creative touch.An ode to artistry I must thank this unknown artist in the clip who created this beautiful depiction of the festival of Pongal celebration in South India.Watching this video clip made me write a few dedicated verses on the art and flair of the creative touch.Savvy


6 Comments

Trust to let go!

When you dance with another, what matters most is the trust you place in yourself and your partner to dance as one unit, moving in synchrony and feeling the harmony of your beating hearts. This is the ideal connection that makes dance come alive in the moment.

Yet as much as trust is a much-needed trait in dancing as a couple, often trust takes time to build and is subjective amongst dancers.

To trust is to let go of doubt.

To trust is to allow space for growth.

To trust is to know patience in waiting.

To trust is to allow space for faith.

To trust another is not easy

For one and all.

To some, it may be very difficult.

But trust is certainly worth trying.

To trust takes effort, not assumptions.

It takes practice in time and space.

For trust can be on many levels

Emotional, mental, or physical.

Trust is built to evolve along

For in building the relationship

The foundation needs to endure

The winds of change.

Trust what trust does.

Try to pin it down.

Watch how it turns out to be

Confusing and elusive…

Before you trust, you will

Spend time sensing,

And witnessing the energy,

The tension in the transactions

Being ready for changes,

Being prepared to brave

Through disappointments and dissatisfactions

That may arise at any moment.

And yet…

Trust is not only about building

But about the ability to let go

Of worry and insecurities,

Fear and failures.

To trust is to reach out

Without any expectations

But in utter faith and belief

That you will be supported!

A dance between a couple is a blissful feeling only when there is trust in both the self and the other, just as much as the passion, as only when there is the letting go, can there be the flow manifesting itself through the movements.
Savvy Raj

Member International Dance Council

UNESCO

http://www.danceconcepts.in