Every one of us has the ability to create the strength of the circle within us and it can start with movements in grace of connectedness to the powers within.
Every thought can be chosen to reflect a flow of hope and goodwill . Every deed that follows then will someway reflect that very thought and that would be the strength of the circle amplified.
When there is harmony in our thoughts and the core intention within…Peace and Goodwill reigns in our hearts .
Stay humble and grounded
Remember your roots
For they are your strength
To know tough times move on
Leaving you solid in the rooting_
Yet flexible to flow and adapt
Knowing the wisdom of humility.
Change is inevitable , but you are the one in charge of how the change impacts you.
Breath and Movement:
We are the sum of our individual parts
There is no heart without our mind and no action without our sensing.
No two moments of our life are alike. Our body is made of cells that are renewed in time. Emotions and behaviour that we manifest are deeply integral to how we feel about ourselves and the situation at hand … so our movements are as unique as we are.
Cultivating an awareness of our own breath can give us much needed support and inner healing through the vagaries of life and living
Just make sure to sense your inner calm and be one with your breath no matter the situation you are in. That is the way you can gradually connect with yourself on a deeper level.
The more connected you are with your breath you gradually begin to relax in the moment.
Attuning your Breath and Movement
Let your breath guide and lead your movement. Value the subtle energies of your own self that encompasses your own breath.
Sense the integration of your breath and your movements. Breath gives your movement a shape and direction. So not only can you link your breath and your movement but also practise initiating your movements with your breath.
Your awareness will gradually increase of how your own inbreath (inhale)and out breath (exhale) are being used in your movements. What powers and energizes your actions and what calms and assists relaxation. And how it can flow enveloping and encompassing, connecting and complementing each other like an elegant dance!
The Axe Forgets The Tree Remembers. …African Proverb
The surging pain of the strike The slashing that seethes the soul. The emotions deepen the wound Such is the exacting nature of the hurt.
But learn you must To gradually evolve To let go the past To grow anew Arise from the scars Forget you may not But forgive you can!
Like the barks of the tree Although scathed and bruised By the cuts of the axe Growing out new branches And blossoming into spring Flowering in fortitude… Strengthening the Soul Renewing the spirit
For the Bark of a Tree … Tells the tale of sheer grit And strength in the grounding.
Your life’s scars are patterns Life has drawn on you While you held ground.
Replenish &Regenerate. Only to bloom again in time!
Savvy Raj 
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