
Photo credit @godive2000
Beautiful
Osaka
Such tranquility
Peaceful pink haven
Beautiful serene places…
A lovely moment of reckoning
To breathe in and sense
The glory of nature
In all its Springtime expressions.
Savvy


Photo credit @godive2000
Beautiful
Osaka
Such tranquility
Peaceful pink haven
Beautiful serene places…
A lovely moment of reckoning
To breathe in and sense
The glory of nature
In all its Springtime expressions.
Savvy


Sharing the.. ‘Vacho Vegam’
Ancient Indian words of wisdom
WHEN TO BE SILENT – few practical tips:
1. Be silent – in the heat of
anger.
2. Be silent – when you don’t
have all the facts.
3. Be silent – when you
haven’t verified the story.
4. Be silent – if your words
will offend a weaker
Person.
5. Be silent – when it is time
to listen.
6. Be silent – when you are
tempted to make light of
holy things.
7. Be silent – when you are
tempted to joke about
sin.
8. Be silent – if you would be
ashamed of your word
later.
9. Be silent – if your words
would convey the wrong
impression.
10. Be silent – if the issue is
none of your business.
11. Be silent – when you are
tempted to tell an
outright lie.
12. Be silent – if your words
will damage someone
else’s reputation.
13. Be silent – if your words
will damage a friendship.
14. Be silent – when you are
feeling critical.
15. Be silent – if you can’t
say it without screaming.
16. Be silent – if your words
will be a poor reflection
of your friends and
family.
17. Be silent – if you may
have to eat your words
later.
18. Be silent – if you have
already said it more
than one time.
19. Be silent – when you are
tempted to flatter a
wicked person.
20. Be silent – when you are
supposed to be working
instead.
21. Be silent – when your
words do not do any
good to anyone
including yourself.
WHOEVER GUARDS HIS TONGUE KEEPS HIS SOUL AWAY FROM TROUBLES.
Silence is full of wisdom
When we listen in silence
We hear and understand more
Silence speaks more than words can say.
Listen to the intuitive
The meditative, contemplative
The reflective & the restorative voices
There is a connective wisdom
In the sounds of silence
Emanating from you.
It is your precious inner self
Expressing itself.
Be mindful and attentive
Listen if you can,
Every once in a while.”
Embody the peace within.
Savvy


Consciously or otherwise,
whether it is…
In Steering the words that flow, toward a larger purpose.
In Channelling the ideas that spring forth
In Creating artworks with a splattering of colours

Art draws expressions from wonder
Art thrives in the heart of the being.
Art flows through in movement & solitude…

When the he(art) speaks, the artist listens
For Art is life and living an art.
Savvy

A dear friend shared an overflowing cup of inspiration my way and asked me to share a few thoughts.
Here are my reflections in a flow…

Patterns of perception.
Making sense of sensibility
Emoting in the experiences
Of life and living.

The cup of the heart pours…
Flowing through it reaches
The centers of cognition
And the mind begins thinking.

The cup of mind assimilates.
Gathering insights and ideas
Creating patterns of perception
Everything that is, is not all.

In all that it appears to be
There is always more
For infinite are the possibilities
In every moment of perception.
Savvy


~ Silence ~
A day of Silence
Can be a pilgrimage in itself.
A day of Silence
Can help you listen
To the Soul play
In marvelous lute and drum.
Is not most talking
A crazed defense of a crumbling fort?
I thought we came here
To surrender in Silence,
To yield to Light and Happiness,
To Dance within
In celebration of Love’s Victory!
~ Hafiz ~
Be silent and sense the stillness
A million moves may be more
Are manifesting in this now
Hear the music unfold its rhthym
Be still and sense the moves
For stillness is full of movements
In the depth of Silence
We witness the dance within.
Savvy


A dear friend shared this picture on social Media and it left me contemplating…
We are born to connect
In one way or other
For a purpose larger
Than our individual self
There is light that we have
That we ourselves may not know
The potential of, that manifests
To serve at the right time.
There is always a reason
For this now, so rise above despair
And look onward and upward
The way is forward in faith
To live and help heal some more.

No wonder its said ‘Hands that help
Is holier than lips that pray…’
We are carriers of hope
That pass on for posterity
Our life is intricately weaved
In every moment of our being
Through the echelons of time
For a reason, we may or never know
Such is the ‘Mystic of life’
In all its brilliant manifestations.
Savvy


Who is there when there is no one to turn to?
Who is there to bear it all?
Who is there to help you back on track?
Who is your trustworthy ally ?
Its you and only you.
Truly …
Everything you need is already inside you!
This one line is a wonderful boost to bring an awareness back of the strength within us all.
Wouldn’t you agree?
Savvy


The power that creates
The omnipresence
Is all knowing consciousness
That is there to take care
All of creation
Cannot be without a reason
Trust the purpose
Keep the faith
Faith is all there is
Without faith nothing is
Savvy


Have you ever wondered
What is it on your path
That makes you persevere
Like no tommorow
To keep giving all of you…

Something that is on the fringes
Something tangible and yet intangible
It is that which sparks you up
Nothing feels unbearable

Its as if your mind body & soul
Is finally integrated in the sensing
Of the brilliance at work
Beyond yourself.
You will know that when you meet
The purpose of your being
At some point in your life perhaps
In the most unexpected of ways
You will find in yourself
An energy summoned from within

To reckon with to persevere on.
Such is the dance of abundance
Of creation at play
Making life resonate to its cosmic ways…
Savvy


Our guiding voice from within
Is always speaking to us
Signaling in a whisper or a sign
Conveying what is the’ Gut feel ‘
Our second brain is often ignored
But it operates nevertheless
Resonating or relegating
An advice to our being
If only we know to listen in
We draw from its bank of wisdom
And better manage our choices
In staying integrated in life & living.
Savvy


Soul Enrichers…
I do believe the journey of life, broadens the mind and brightens the spirit if we are ready to acknowledge the unfolding gifts of connections. along the way.
In my journeys across the world earlier, as a Dance Educator teaching and speaking about dance applications and approaches there have been some amazing people both in the dance circuits and otherwise,who I have had very fascinating conversations with…
I want to share a bit here about some of these beautiful people from across the world who I had a chance connect with, nothing planned,yet meeting them was truly soul enriching to say the least.
Would like to begin the first in these series of posts with Emily Berry who is now a dear friend.
Emily, the beautiful intelligent woman with an Indian Soul all the way from New York … who dances with all her heart and soul 🙂
We met in 2014 Greece, while we were representing our own countries at the World Dance Research Congress.
In her own words…
“I strive to create a safe space for students to learn, explore, question, and become independent thinkers and movers. In technique courses, I address each individual student’s unique body in order to help them develop their technique through muscle re-patterning. Students learn anatomical awareness and tools to help them move past road blocks.
In theory, improvisation and composition courses my main goal is to help student’s find their own voice. Creating a judgment free space is essential so students are not afraid to explore new movement possibilities.”

Berry’s choreography has been tackling such issues as race, the glass ceiling, domestic violence, women in prison, and war since 1995.
Today, brought in a beautiful memory of a time when I had an amazing afternoon walk with her, while at the Acropolis museum Athens.
I remember how a shared a common love for all things dance… got us interacting post our dance workshops and rest just fell in place!
We conversed like we have known each other from years ago…
‘Beautiful places… Beautiful memories ‘💙
Savvy


Personally speaking, I have a deep interest in the art of movements, especially the ones that elucidate the flow… perhaps that is why I love dancing but on the other hand I have been equally captivated by the beauty of Tai chi and more so Qi Gong.
The healing energy of movement has often been a subject of deep passion, respect and research for me.
Likewise I am especially fond of the flowing Waltz as well. Since childhood, dancing comes naturally to me but have always found myself grappling to understand why martial art is even necessary.Until much later I started exploring the potency of energy in each of us…through a little introduction into Tai chi as well by conscious choice.

Allow me to present my reflections on this subject in a flow….
In a dance
There is an interconnect
Of emotion and movement
As to emote is to sense
The feeling in the flow…
In dance there is an awareness
Of moving in response
Without anticipation.
As in one step less,
The music moves on
And you are left to improvise
On how to match the steps in rhythm.
Yes, truly to dance is to enjoy the life in the moves.
In martial arts
There is flow too
But a flow that is ever in alertness,
In strategic moves and self defense
The speed and swiftness
In reaction and response.
Martial arts often feels like dance… t
But often the difference
Is between life and death.
Both are connected in the deepest sense and yet distinctive like chalk and cheese.
The intention to dance and to fight…is what differentiates.
We dance to let go, to enjoy this now and celebrate it.
In awareness is a flow that merges in harmony to synch in with now in artistry of the moves
The warrior is fighting for peace for survival against all odds
Not knowing what is the next move but yielding to the now to decipher the countermove and strike.
Here too there is often a display of extreme artistry of motion in accuracy of time.

To learn both, takes dedication and practice in patience.
But most of all is the need for relentless will & passion to persevere .
Yes, there is a dancer in a warrior
And a warrior in the dancer.
Choice rests within you.
Just remember, to dance is to live the moments and explore its most aesthetic potential in the flow… choose not to make dance a fight.
Stay joyful in peace.
To learn martial arts is to get into the arena and survive.
Attack or in self defense with least possible harm to get out of harms way to stay in peace.
Both may have their own relevance in purpose
To negate one is to look at only one half of the circle
Just as much as joy is part of life
Safekeeping the freedom to be
Is equally important in every now…

Do you want to dance in peace
Do you want to fight for peace.
Choice is yours to make
Peace or war!
Savvy
.

All is a matter of attitude
We create our lives in every now
As we choose to think and be
Our lifes moment aligns itself.
As each individual life begins to see
The value of self awareness and hopefulness.

Life evolves for one and all
Better communities to nations…
We as a world, are more powerful
Than what we choose to believe …
For we are our own changemakers
War or peace is a choice we have with us.
Savvy


Take nothing for granted
There is always a reason
For things to be, where they are
As they are, however they are…
Let your heart be ever grateful
For things that you have in this now.
And for that which passed you by…
All is well …in this now.
Stay thankful
And take nothing for granted!
Savvy


Beyond the passion
The road to your life’s purpose
Is all about perseverance & patience.
When you choose to trust your dreams
To persevere with sincere intention
And believe with all of you
You are definitely closer to your chosen destination.
Savvy

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