Savvy Raj

Live Life Lovingly!


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We can…

There is always something we can learn to do…

We can learn to be more understanding and empathetic.

We can learn to be caring and not controlling.

We can learn to love than be lackadaisical of another’s needs.

We can learn to be trustful.

We can learn to believe in evolving together.

We can learn to see the wisdom in the challenges.

We can learn to trade our fears for faith.

We can learn to stop those bullying another into submission.

We can learn to live and let live.

No one owns us and we certainly do not own another.

Savvy


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On Giving

Giving is the movement where the heart speaks without hesitation and in the flow through deeds and words. There is a moment of a decision before the giving and it is in that moment that life can be propelled to evolve along with the patterns of thought.

There is a lot of lovely words focused on Giving and most are essentially on the ‘Give before the Take.’

However, I also have something to share here …Every giving may have its own reasons…

Some may be in an instinctive reaction like warming up of the heart due to mutual understanding either being in the wavelength of resonance at that moment.

Or it may be because it is in goodwill as you genuinely care to show your appreciation.

Another would be because of your own good nature where you cannot leave without a positive act of appreciation in response…. there may be so many million and more reasons for giving which is wonderful for the world at large.

Now the reasons for not giving may be personal and unique as well.

Like for instance when you feel you are being used for a purpose that is self-serving.

Often there is a certain energy, in the very act of giving and that is what leaves an imprint on us and decides our future course of action.

Like at times a particular person’s energy may overwhelm and exhaust you or may be too much to handle that giving more thought or attention to it would feel counterproductive.

Like when you feel stressed and overburdened in the complexities of life and living that you simply may have overlooked the fact that the giving action is truly way beyond the gift itself.

Like when you fail to understand the reasons for giving or think the giver has ulterior motives for that matter…you may just appreciate it out of politeness but steer clear of receiving further as its truly not in your best interest to receive such a gift. But whatever it is, Giving nurtures and nourishes the soul of both the giver and the receiver when the intention is positive.

Go Give More of Yourself

Cos You come from Abundance

Receive with thankfulness

For that fills your own being with Grace.

Savvy


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Life

Life is like a book

Every page may look the same

But holds a different reason to be

Every page has its own meaning.

Layered in words and symbols

Contexts that assume clarity

Once the book is read

Messages unbound itself through words.

Peel through the layers

Life stares at you in a heartbeat

All the same.

Yet pull back the layers

Mired in perceptions

Caked in personna

Smudged in ego

Made up with assumptions

Life assumes many forms

Shaping itself in the circumstances

Each unique and distinctive

In impressions and expressions.

Neither can it be replaced nor duplicated

Nature and nurture

Have their own role to play

In the circle of life

Judge not another as you are

For every life churns out

A different truth

Of it’s own existence.

Savvy


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Love : A gift of grace


What is life if not sensed with the tenderness of the heart

What is life if not sacrificed at the altar of love,

What is life if not moved from the depth of the soul.

What is life if not loved beyond the shackles of time.

What is life if not consumed sublime by the arrow of the heart

What is love if not coached into nature of life by the nurture of love …

What is life if not cleansed through tears of yearning.

What is love if not set aglow through the embers of passion

What is life if not basked in the warmth of love

What is life if not pining in the patience awaiting

As love conquers you it blesses you in the knowing.

Make not a mockery of love

Serenade love and allow it to speak truth

Love surfaces from the depth of emotions

To mend you and this world to a better place.

As true love is eternal

Free as bird in flights of oblivion

Travelling in the abandon

Of the wilderness of the spirit

Yet bonded in the boundless infinity

Endless love a gift of grace

Acknowledge this treasure

Blending two souls in one.

As a life loved is well lived… such a rare sight!

What a blessing it truly is….A love like that!

Savvy


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Path of the Gentle

I love the power of these words.

So profoundly inspiring that I had to share.

“I choose gentleness…
Nothing is won by force.
I choose to be gentle.
If I raise my voice may it be only in praise.
If I clench my fist, may it be only in prayer.
If I make a demand, may it be only of myself.”

Max Lucado

Truly beautiful and I deeply appreciate the profound strength of gentleness.

Gentleness is strength of the being

Rendered with softness

It is the power of compassion

That cares to bring the truth

Correcting the tone with care

So that it is well received.

Gentle are bravehearts

Without violence.

A gentle soul intends in goodwill.

Gentleness is a way of life

The path of the gentle

May not be easy

Being gentle is a choice you make.

Savvy


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An Affirmation For One & All!

I come from light
Born with the infinite in me
Learning through it all
To move from deepest insecurities to dare
To rise like a phoenix beyond fear.

To see the world in a heartbeat
To turn the tide of pain to pleasure
To awaken the dormant awareness
To hope beyond despair
To give hope to the hopeless.

And when the mood strikes
To take flights of fancy in the light of imagination
Into the world of creativity and dream on
In surrealistic idealism.

To revel, celebrate and enthuse
In the creativity of thoughts words & deeds
To be conscious of my glorious truths
To feel free and yet deeply interwoven

To the fabric of conscious intentions
To denote the goodwill in the endowment
To mark the fleeting time with grace.

To leave footprints in benevolence.
In joyous acceptance of the potential within
Of endless beginning in possibilities
Of Infinity expressing itself through me.

©Savvy Raj


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3 Rules of Life & Living

Three rules to make and get the best out of life

  • Face your past without regret.
  • Handle your present with confidence.
  • Prepare for the future without fear.

Past

Past is already passed you by.

Good or bad,

They are simply memories.

Use them as a point of reference

But dwell not solely on them.

Present

Treat this now with respect

The magic is in the now.

Dare to be all that you can be

The present is meant for you to live.

Be alive to this moment.

Future

What is yet to come

Is not fretting about

Over planning messes the now

Quit worrying about tommorow

Loose not this now at hand.

Savvy


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Energy of the being.

When the spirit delves into the soul
Seeking an understanding of the self
The emerging picture reflects the true nature of every being.

The turbulence and turmoils ,
The arrogance and attitudes
The anger and greed
The hatred and revenge
Clothed in ignorance ,
Accumulated over the eons,
Vanish without trace.
When it senses the real Truth,
The transience of Nature.

Maturity and wisdom teach
The lessons of life in experiences
Peace and tranquility
Harmony and health
Inner joy and oneness
Are all one seeks
Resonances in eternal time.

Why confine the self to notions that binds.
Trapped in soul cages.
Wiser to unshackle and be free when the way appears
Untangle the chains to fly free in the unlimited space.

Channel the evolving energy in more ways than one.

Develop humility, compassion & loving kindness.

Value the learning in the letting go
Realise the potency of your own Unlimited energy.

Sharing these above reflections which originated in a deep conversation with my own mother about life. These are her heartfelt musings. I simply reconstructed her thoughts with suitable pictures.

Savvy


18 Comments

Love takes all of you!

Love can happen to any of us

In a heartbeat

But it takes all of you

To sustain the love.

For true love is precious

Love takes effort and care

Love ain’t easy

Love is not a game

To play and forget.

True Love is commitment

Love is consideration

Love is expression

Love is knowing what matters

Love is challenging

Love is showing up

Love is mutual

Love is intuitive

Love is kind

Love is rewarding

Love is responsible

Make time for love.

Live life lovingly!

Savvy


18 Comments

Do you dance?

This post is all about you!

Cos I would love to know more about you, my dear reader.

Would you be so kind as to share if you are fond of dancing…

Do you dance?

And if the music is right …

Would you prefer to dance solo or with a partner?

I do believe dancing from the heart has much to do with your wellbeing.

As a dance trainer over the years, I have come across many people to whom movement and music have made a huge difference in their lives.

Have always seen that it is not about the level or the intricacies of the steps or advanced techniques…

Rather it is about how you feel as you dance from within and how you make and leave another feeling even after the dance is over.

A few minutes of enjoyable dancing can leave lasting impressions on every cell of the being for the better.

Whatever the music or dance style that appeals to you the point is it integrates your healing mode and brings forth a positive transformation in the mind and body.

This is my humble attempt to bring the like-minded together and motivate you to take a step and dance some more.

As you dance you are creating health in and around you.

Do share if you feel dance has touched your life in any way…

Would be great to hear your insights and experiences.

Have shared many of my personal experiences over the years with my Dance for wellness workshops.

Here are some links

Magic of movements https://www.bebee.com/producer/@savvy-raj/magic-of-the-movements

You Most Certainly Can Dance https://savvyraj.com/2018/03/01/you-most-certainly-can-dance/

You lead I follow: I lead, you follow … Life is a dance! https://savvyraj.com/2018/11/27/you-lead-i-follow-i-lead-you-follow-life-is-a-dance/

Savvy


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Seven Pieces of Advice

Lessons from Nature…
I think these Seven Pieces of Advice from Rumi. always applies as a gentle reminder and as a way of being.

  • In generosity and helping others be like the river.

Lesson: Flow from the heart.

  • In compassion and grace be like the sun.

Lesson: Emit the light of kindness

  • In concealing others’ faults be like the night.

Lesson: Wisdom of Silence

  • In anger and fury be like the dead.

Lesson: Fortitude of stillness

  • In modesty and humility be like the soil.

Lesson :Balance in grounding

  • In tolerance be like the ocean.

Lesson: Building resilience.

  • Either you appear as you are or be as you appear.

Lesson: Value Integrity & be authentic


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Space Between The Steps

chords sheet on piano tiles

Photo by Pixabay on Pexels.com

Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
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Rest and activity go together just as much as night and day… and like the yin and the yang, the pauses in between two breathes, inaction in between the action, brings forth the clarity, purity, and the intensity of that which is evolving.
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It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude.
The stillness between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
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Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.

When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!

photo of a man sitting under the tree

Photo by Samuel Silitonga on Pexels.com

Few more thoughts in the flow….
  • Start the day with a few minutes of silence and observing the breath
  • Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
  • Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
  • Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
  • Accept every moment in the life you have now and cherish it for what it is…cultivating an attitude of gratitude.
Savvy
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Form and the formless

Is the form you see
Exactly the form I see
Perhaps they differ
In the way we choose to interpret.

Is form the mark of reality
Does being formless makes it unreal
Is form the contention
To know the real and unreal.

Forms are shaped by intentions
In dedication & deliberation.
For forms become fleeting memories
Perishing in the sands of time.

While the formless evolve in the heart
Holding up to unfathomable faith
They may live on in the silent knowing
Of unspoken trust in the being.

Discernment of the forms
In the inner recesses of the heart and the mind
Waltzes the consciousness of the being
In States of knowing ,of the truth of light

A light of wisdom
That takes many forms
Million times over
To show the path of truth.

The path is lit
As the steps are taken
The forms manifest in the interactions
Of vibrations in resonance.

Between these Illuminating illusions
Of the form and formless
What is real and unreal
All are just reflections in the dimensions.

In the beam of even one moment of truth
Is the convergence of envisioning
Forms and formless become one
Conveying the message safely home.

Savvy


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Let Peace Prevail

Let peace prevail

Be in touch with peace all the way

Witness the miracles unfold

In every move from the heart of peace.

For peace is the way!

Open yourself to peacefulness and you will find others drawn to it like you were …

In Peace there is no exertion as the power of peace is in its sheer presence itself.

Savvy


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Stillness within

Stillness within
The whirling wisdom
Centers within
The search for being
In a knowing balance
Of within and without.

The gaze is never a stare
The moves are never a dare
In fact the flow is sublime
One leads unto another
Nothing marked nothing missed
Nothing focused nothing lost.

In such a state of flow
Where wholeness of being
Is the strength of a circle
That creates unto itself
There is a knowing
Of a space within

An inward glance
Into the souls calling
Springing forth
The sounds of Silence.

Savvy