I turn to self reflection and solitude walking in contemplative introspection, when I need to rebalance and align myself , as in doing so I am able to understand and reconsider how difficult it has been, given the circumstances and I comfort myself by acknowledging that I have done my best.
I am grateful for this ability to write and paint my heart away, and express myself through arts, just as much as being kinder and compassionate with myself. For in every such moment, I am learning to be a better me.
I also find great solace in meditative movements and soulful dancing that help me bounce back to normalcy.
Night is a time of regeneration In acknowledgement of a pause Of the need for rest and recovery As the day blesses us with a night Own the time to sense the rejuvenation Slip into bliss of sleep, In the oblivion of darkness That slowly descends on us all Just be , knowing the night gives in to dawn In a few hours more… Be wise to unwind and unshackle. Touch base with your soulspace Refresh your entire being To look forward and greet dawn again in hope
Self belief and self confidence has a way of showing up …beyond ourselves In the way we treat others around us The way we take time out to ensure That they are cared for and understood The way we trust ourselves to do much more… Self belief makes us, own the space we occupy… And makes us shine the light on others and yet shine our own brilliance.
Whether it is today, in these times of uncertainty or other… a positive approach to life and living is deeply rewarding.
This is indeed wonderful as an attitude to cultivate towards living life. Being positively enriching & encouraging is truly the best way to help make a difference.
But the trick is in fine balancing the emotions that manifest along the way.
Embodied Practice of Empathy
When you practice sharing positive vibes consistently, you are putting a lot of hope and faith out in the world.
Yet you need to be empathic to yourself, care to understand your own emotions as well, by accepting and acknowledging them, without getting embroiled in them .
Make sure to acknowledge what is happening with your own life.
Speak from the heart.
All that is happening in the world today can be disheartening . So when you are out, sharing positive vibes make sure that you are internalizing them too. Sustaining a spirit of hopefulness is the key driver for a positive mindset . The world needs doses of positive attitude in thoughts words and deeds.
Authenticity of Attitude.
Making sure to feel from your own heart before you share these words of hope is a worthy practice to adopt.
Whatever said or written,words are mere words But when you begin to respect and respond to the emotions sensed in the feelings that arise you begin to see the world in its most vulnerable state.
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