I turn to self reflection and solitude walking in contemplative introspection, when I need to rebalance and align myself , as in doing so I am able to understand and reconsider how difficult it has been, given the circumstances and I comfort myself by acknowledging that I have done my best.
I am grateful for this ability to write and paint my heart away, and express myself through arts, just as much as being kinder and compassionate with myself. For in every such moment, I am learning to be a better me.
I also find great solace in meditative movements and soulful dancing that help me bounce back to normalcy.
Whether it is today, in these times of uncertainty or other… a positive approach to life and living is deeply rewarding.
This is indeed wonderful as an attitude to cultivate towards living life. Being positively enriching & encouraging is truly the best way to help make a difference.
But the trick is in fine balancing the emotions that manifest along the way.
Embodied Practice of Empathy
When you practice sharing positive vibes consistently, you are putting a lot of hope and faith out in the world.
Yet you need to be empathic to yourself, care to understand your own emotions as well, by accepting and acknowledging them, without getting embroiled in them .
Make sure to acknowledge what is happening with your own life.
Speak from the heart.
All that is happening in the world today can be disheartening . So when you are out, sharing positive vibes make sure that you are internalizing them too. Sustaining a spirit of hopefulness is the key driver for a positive mindset . The world needs doses of positive attitude in thoughts words and deeds.
Authenticity of Attitude.
Making sure to feel from your own heart before you share these words of hope is a worthy practice to adopt.
Whatever said or written,words are mere words But when you begin to respect and respond to the emotions sensed in the feelings that arise you begin to see the world in its most vulnerable state.
If you are in a position of leadership and influence, consider it your responsibility to keep your team motivated consistently.
Every career experience is deeply significant in understanding and expanding your vision. As a Consultant & Mentor, my years as a Ballroom Dance Educator & Trainer have been truly insightful in understanding teamwork and collaboration and the values of direction and motivation from a leadership perspective in team performance.
Here are a few tips to manage & motivate your team.
Attitude: A team is a set of individuals who are meant to align towards a vision and mission. Start of by getting the hiring process right. Hire the people with the right attitude.
Connection : Begin to connect with your team with genuine interest in their work plan, issues and tasks at hand. You are more likely to understand the pain points, their strengths and find proper resolutions
Trust building : Building trust in your team starts with a leader who knows when to engage and when to back off. Trust creates responsibility and makes team members accountable.
Safety : A team that is ensured, mental, physical, social, environmental safety feels well-supported. Understand how important it is for every member to sense the safety so that your team can take steps with confidence.
Respect: Give respect to get respect. Create a platform to collaborate without character assaults and biased opinions.Always remember there is the benefit of doubt.
Non-judgmental : Avoid & Reduce personal bias and judgements in assumptions from affecting your team. Be inclusive and create a diversity in the team such that it becomes a source of strength.
Attention: Care to pay attention and nurture your team. Be available and wholly present to guide, mentor your teams through their tasks and issues. But reduce dependencies.
Appreciation: Last but not the least care to celebrate their small & large wins, take time to appreciate the good work.
A short post and photograph caught my eye and I was drawn to pen a few words. https://wp.me/p7CppQ-Cc Thank you Mark Bierman for the wonderful inspiration.
Savvy Raj 
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