We all want to be in the safe zone for ourselves and others. Let us be mindful in this now and practice sanitation protocols to the best of our abilities from wherever we are. But we also need to be empathically aware of the many who are doing their best to save lives. Salute to all the selfless souls.
God be the protective shield of all the frontliners of the health, sanitation, essential services and many invisible heroes who are doing their best in spite of all odds. 🙏🏻🙏🏻🙏🏻🙏🏻
I noticed a child monk—he can’t have been more than ten years old—teaching a group of five-year-olds. He had a great aura about him, the poise and confidence of an adult.
“What are you doing?” I asked.
“We just taught their first class ever,” he said, then asked me, “What did you learn in your first day of school?”
“I started to learn the alphabet and numbers. What did they learn?”
“The first thing we teach them is how to breathe.”
“Why?” I asked.
“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”
This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.”
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