Self compassion is about treating yourself with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it
Learn to cope and grow beyond the setbacks.
And try to be an encourager to yourself & be a friend!
Savvy
Care to enjoy the life in the moments !!!
Savvy
Your peace is beyond price;
It is too valuable to lose.
Your state of being
Is interwoven with how you feel.
Your body mind and spirit needs balance,
A balance that tilts without inner peace.
To be your best, choose peace.
If anything costs you your peace,
Think well!
Savvy
Life at times can be both wondrous and mundane but contains joy,
And the attitude we choose to wear,
Decides if we wish to find the joy in the things we do.
And we become what we choose to be and see!
Have a wonderful day!
Savvy
Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy
Cherish the gift of movement…
Isn’t it wonderful to be able to dance…. to tell your body what you want it to do?
If you are a dancer respect the gift of dance in you .
Even if you are not a trained dancer, acknowledge the ability of expressions and respect the beauty of movements in them .
After all we have a beating heart ….We are all gifted with movements . Let’s cherish the gifts of both the movements and moments in time.
Savvy
Life is a canvas
For the true artist!
Savvy
Many drops of water
Make an ocean
Great things always begin
With the little things
Success is a matter
Of every small step taken
Such is is the power of little things
For together they can make a big impact.
Enjoy the little things in life
Attend to the little things that come by
For someday these little things
Create a meaningful world.
Savvy
A major chunk of our life is spent at work
Work towards it through education
Working on the job or creating it
Work is best done when work is play
Life challenges every one of us
Yet in adaptability and flexibility
Work becomes less of burden
And more bearable.
Work is important
Worship it respect it.
Yet understand working on your career
Is one part of it
There are other parts of life
To juggle with
They matter just as much
If not more
It is in you to create priorities
The way you choose to live
Is a reflection of yourself
Enjoy what you do
In every now
Be present with all of you
After all life is a game.
Savvy
Fo
Savvy
Positive thoughts make all the difference
When the moments in life are so sweet that…
the little voice in your head says …
‘it cant last,
Just care enough to tell yourself,
‘Maybe its about to get better.’:)
Savvy
A brand new day!
Bright blue skies
Heartfelt Joys
Evergreen love
Hope filled goodwill
Ever helping hand
Grace of goodwill
And listening ears
Embracing the change
All is for the better
Have a sunshiny day!
Savvy
When you care
To do your best
When you love
What you do
You will know
In your heart
You are enough
For you!
Savvy
Nature is a great teacher.
Witness its wonders
Cultivate your self
Expand your horizons
Evolve for the better
Along the way.
Savvy
To learn is to share and to share is to learn some more.
Savvy
Feel free to add to alll this and more…
But yes I would say the secret to a good life is to…
Live Life Lovingly!
Savvy
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