Savvy Raj

Live Life Lovingly!


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Take The Step

A GREAT YEAR Ahead to all … 2022
Choose well… the power rests with you!

A new day A new way
Pave the path and carve your niche
Take the step and get in touch
With the You -ness in You ….

Savvy


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Reflections in Rootedness

As the year comes to a close only to begin anew… a special thanks to all the people who send inspirations our way by their profound shares.

Recently my friend Christoph retweeted this post on Twitter commenting…

‘As above so below’

And it drew me to contemplate on the profound truths of reflections in rootedness of life and its myriad expressions.

Of the uncanny resemblance of the roots, branches in a tree to the nerves and vertebrae of mamals including man.

Of how our energy is a flow of potential endless patterns in possibilities.

Of reflections of resounding resonance in nature

Of infinite abundance in its manifestations

Of parallel dimensions & more beyond compare

In the spaces between the synapses

There is a plethora of profound truths

Awaiting our awareness

So much to explore and discover!

As above so is below

As outward so is within

Vast beyond belief

In faith and hope

Everything is envisioned..

Savvy


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Embracing the now!

Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏

Savvy


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On Forgiveness

If you are feeling upset

Let time pass

Hurts will heal again

If you are angry

Let there be pauses

Anger will recede in the silence

If you are defeated

Let yourself know

That the world is a circle

The night breaks into a new dawn

With promises of a blessed new day!

So stay patient in perseverance

And know every phase has a reason to be

Learn to forgive and let go

And as all is meant to be well once again.

Savvy


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Energy

Your Energy speaks before you do

In every move there is energy

In the space that you occupy

In every step, your energy leads the way

Your thoughts your feelings & your action

Are interweaved and deeply interconnected

Acknowledge the energy of your being.

Savvy


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Gratitude

GRATITUDE:

Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.

The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.

Savvy


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On self compassion

Self compassion  is about  treating  yourself  with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge  defeat but not get caught  up in it
Learn  to cope and grow beyond the setbacks.
And try to  be an encourager to yourself & be a friend!

Savvy


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A reflection

Just as how we treat another reflects who we are,the way we choose to dance with another too often reflects who we are!

Think about answers for the following questions …

What kind of a dancer are you?

Do you like dancing alone?

Do you prefer dancing socially on a moments notice?

Or do you freeze when in front of a crowd but love to dance when you are on your own?

Do you fancy yourself to be a performer on stage,a cynosure of all eyes?

Or do you love dancing because it makes you feel better inside out?

Do you crave attention recognition from your audience?

Do you prefer to dance in a group setting?

Or are you just a dancing soul who waltzes with life?

Whatever is your way

Keep dancing with all of you

The way you want to!

Savvy


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The Senior Brain

An interesting read today definitely worth a share!

Please take time to read the following article:

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let’s look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

  1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.
  2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.
  3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.
  4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years. So don’t be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don’t forget to go to shops, cafes, concerts. Do not lock yourself alone – it is destructive for any person. Live with the thought: all the good things are still ahead of me!

👀 Information!

A large study in the United States found that:

▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

  • SOURCE: New England Journal of Medicine *.

Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.


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On Imagination

In just having the courage to express ourselves,

We open ourselves to a vulnerable and creative self …

And that is the light in us shining througb:)

Savvy


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Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


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Your undivided attention

Listening is about attention

And being present wholeheartedly

Respect is a two faced coin

You gotta give to get

Sincere attention is sincere respect!

Savvy


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Little things

Many drops of water

Make an ocean

Great things always begin

With the little things

Success is a matter

Of every small step taken

Such is is the power of little  things

For together they can make a big impact.

Enjoy the little things in life 

Attend to the little things that come by

For someday these little things

Create a meaningful world.

Savvy


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The English Language

A fun share

I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…

Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.

Dedicated to All English professors.


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Be aware

Be aware

Be grateful

Be present

Be composed

Be mindful

Be confident

Everything  connects

Stay aligned

To the truth  of you

Think well

Intend well 

Live in this now

And all is well.

Savvy