Savvy Raj

Live Life Lovingly!


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Energy

Your Energy speaks before you do

In every move there is energy

In the space that you occupy

In every step, your energy leads the way

Your thoughts your feelings & your action

Are interweaved and deeply interconnected

Acknowledge the energy of your being.

Savvy


8 Comments

Change Management

Life presents new paths at every turn

Every now has new learnings.

The trick is to be present in this moment

To understand the evolving perspectives

To be one with the changes that manifests

Be present Be adaptable Be receptive!

Savvy


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The secret to thriving 

The secret to thriving 
Is in nurturing  the qualities
That creates wellbeing
In ourselves and around  us
Generating goodwill & interconnections
Helping create a more resilient world
Empowered in empathetic humanity
Than just the survival of the fittest.

Savvy


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On Connectedness

Whenever there is a connected effort , the result is a sharing with a new level of understanding.

Where the ‘I ‘and’ Me’ merges to the’ We and the Us.

This is what makes it all inclusive and expansive at the same time.

Connectedness is a great pathway in opening up hearts !

Savvy


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The power within you!

Have belief in your potential

Keep the faith alive

Have hope to turn life for the better

Keep your dreams alive

Trust the power within you.

Savvy


7 Comments

On self compassion

Self compassion  is about  treating  yourself  with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge  defeat but not get caught  up in it
Learn  to cope and grow beyond the setbacks.
And try to  be an encourager to yourself & be a friend!

Savvy


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Life

Care to enjoy the life in the moments !!!

Savvy


4 Comments

Hearfelt verses

Sharing a poignant message that came my way…

Subject: Christmas Poem

T’WAS THE NIGHT BEFORE CHRISTMAS,
HE LIVED ALL ALONE,
IN A ONE BEDROOM HOUSE,
MADE OF PLASTER AND STONE.

I HAD COME DOWN THE CHIMNEY,
WITH PRESENTS TO GIVE,
AND TO SEE JUST WHO,
IN THIS HOME, DID LIVE.

I LOOKED ALL ABOUT,
A STRANGE SIGHT I DID SEE,
NO TINSEL, NO PRESENTS,
NOT EVEN A TREE.

NO STOCKING BY MANTLE,
JUST BOOTS FILLED WITH SAND,
ON THE WALL HUNG PICTURES,
OF FAR DISTANT LANDS.

WITH MEDALS AND BADGES,
AWARDS OF ALL KINDS,
A SOBER THOUGHT,
CAME THROUGH MY MIND.

FOR THIS HOUSE WAS DIFFERENT,
IT WAS DARK AND DREARY,
I FOUND THE HOME OF A SOLDIER,
ONCE I COULD SEE CLEARLY.

THE SOLDIER LAY SLEEPING,
SILENT, ALONE,
CURLED UP ON THE FLOOR,
IN THIS ONE BEDROOM HOME.

THE FACE WAS SO GENTLE,
THE ROOM IN DISORDER,
NOT HOW I PICTURED,
A TRUE AUSSIE SOLDIER.

WAS THIS THE HERO,
OF WHOM I’D JUST READ?
CURLED UP ON A PONCHO,
THE FLOOR FOR A BED?

I REALISED THE FAMILIES,
THAT I SAW THIS NIGHT,
OWED THEIR LIVES TO THESE SOLDIERS,
WHO WERE WILLING TO FIGHT.

SOON ROUND THE WORLD,
THE CHILDREN WOULD PLAY,
AND GROWNUPS WOULD CELEBRATE,
A BRIGHT CHRISTMAS DAY.

THEY ALL ENJOYED FREEDOM,
EACH MONTH OF THE YEAR,
BECAUSE OF THE SOLDIERS,
LIKE THE ONE LYING HERE.

I COULDN’T HELP WONDER,
HOW MANY LAY ALONE,
ON A COLD CHRISTMAS EVE,
IN A LAND FAR FROM HOME.

THE VERY THOUGHT BROUGHT,
A TEAR TO MY EYE,
I DROPPED TO MY KNEES,
AND STARTED TO CRY.

THE SOLDIER AWAKENED,
AND I HEARD A ROUGH VOICE,
“SANTA DON’T CRY,
THIS LIFE IS MY CHOICE;

I FIGHT FOR FREEDOM,
I DON’T ASK FOR MORE,
MY LIFE IS MY GOD,
MY COUNTRY, MY CORPS..”

THE SOLDIER ROLLED OVER,
AND DRIFTED TO SLEEP,
I COULDN’T CONTROL IT,
I CONTINUED TO WEEP.

I KEPT WATCH FOR HOURS,
SO SILENT AND STILL,
AND WE BOTH SHIVERED,
FROM THE COLD NIGHT’S CHILL.

I DID NOT WANT TO LEAVE,
ON THAT COLD, DARK, NIGHT,
THIS GUARDIAN OF HONOR,
SO WILLING TO FIGHT.

THEN THE SOLDIER ROLLED OVER,
WITH A VOICE SOFT AND PURE,
WHISPERED, “CARRY ON SANTA,
IT’S CHRISTMAS DAY, ALL IS SECURE.”

ONE LOOK AT MY WATCH,
AND I KNEW HE WAS RIGHT.
“MERRY CHRISTMAS MY FRIEND,
AND TO ALL A GOOD NIGHT.”

This poem was written by a Peacekeeping soldier stationed overseas. The
following is his request. I think it is reasonable

“PLEASE. Would you do me the kind favour of sending this to as many people as
you can? Christmas will be coming soon and some credit is due to all of the
service men and women for our being able to celebrate these festivities. Let’s
try in this small way to pay a tiny bit of what we owe. Make people stop and
think of our heroes, living and dead, who sacrificed themselves for us.
Please, do your small part to plant this small seed.”


4 Comments

Signals

Your joy is a signal of possibilities

Your love for nature a sign of harmony

Your intentions in goodwill a sign of faith

Your understandings a sign of belief

Your dancing moves a sign of life.

Live Life Lovingly!

Savvy


4 Comments

A reflection

Just as how we treat another reflects who we are,the way we choose to dance with another too often reflects who we are!

Think about answers for the following questions …

What kind of a dancer are you?

Do you like dancing alone?

Do you prefer dancing socially on a moments notice?

Or do you freeze when in front of a crowd but love to dance when you are on your own?

Do you fancy yourself to be a performer on stage,a cynosure of all eyes?

Or do you love dancing because it makes you feel better inside out?

Do you crave attention recognition from your audience?

Do you prefer to dance in a group setting?

Or are you just a dancing soul who waltzes with life?

Whatever is your way

Keep dancing with all of you

The way you want to!

Savvy


5 Comments

When Thoughts Take Flight…

When Thoughts Take Flight

On the wings of  Imagination
Often unstructured  & unstoppable
With thoughts on a speed train
Of it’s own making.
Flights of oblivion
Shaping up the illusions
Into patterns  in the moulding
Pliable or fixated.
Each has a journey in time
And a reason to be!

Savvy


1 Comment

The Clarity of Simplicity

Whatever causes turbidity
Causes imbalance of being

In creating space for a pause
In allowing time to heal

Turbidity moves on
To make way for clarity.

In the turbidity of thoughts
There is density of the mind

In the simplicity of thinking
There is clarity in the being.

Savvy


5 Comments

Make it a beautiful day!

Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.💙

Make this moment beautiful!

Have a beautiful day!

Savvy


3 Comments

Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


9 Comments

Your undivided attention

Listening is about attention

And being present wholeheartedly

Respect is a two faced coin

You gotta give to get

Sincere attention is sincere respect!

Savvy