Keep being the best you can be
Keep the hope alive in your heart
Keep sharing the light with in
There is much in every one of us
That inspires the world around
Keep living and keep inspiring.
Savvy
Category Archives: wellness
Calm of Peace
On Tranquillity
In sensing the tranquillity within
In knowing the sounds of silence
In flowing freely in the moment
Is the space of wonder and awe
Of the beauty in the being …
In the bliss of the bless.
Savvy
Strength of the Soul
On Integrity!
Treat yourself well
And treat others equally well!
Value your sense of self esteem
But value another’s right to theirs.
True integrity lies in…
Practicing one’s own preaching
Be true to your word
For both matter a whole lot
No one is an island
Every one is necessary and important
For who they are and deeply entwined
In the grand plan of life .
Stay true to who you are
For you are best at being you
Integrity speaks from deeds not words
Make sure your actions justify your words
And sense the calm you feel in your heart
And watch the ease of being when with another.
All it needs is a little care and concern
For the world in and around you!
Savvy
We need to…
We need to see beyond survival
We need to go beyond adapting
We need to transform our life
Beyond the present perceptions
That we are conditioned by
We need to release the fear and anxiety
And apprehensions that we are living with
We need to build the peace within.
We can touch transcendence
Through faith, prayers & meditations
For insights to stabilize and get embodied
In such a stage of conscious presence
As we build our self awareness
We vibrate and tune into new frequencies
We hear and listen more and evolve
In our unique journeys.
©Savvy Raj
A Matter of Fine Tuning.
Your cells are intuitive and have memory bank of information that is stored both inately and experientially .
How they synthesize and process that information may depend on many factors, especially on how healthy they are and what kind of nutrition they continue to have.
However they are continously in communication with you. Your sense of intuition is a part of their communicative process.So is your gut feeling and even a deja vu.
There is always much listening in to do if you wish to decode these flashes of thoughts and feelings. In fact they are your inbuilt guide and gifts of life. Acknowledge them for what they are.
That familiar feeling of knowing someone or something before even meeting them.
The rush of emotions amidst certain memories may be your intuitive sense of your cellular being getting a higher intensity of messages.
Here it is important to differentiate between fear and intuition… most often fear as a reaction is driven by attachment and led by insecurity, whereas intuition is a calm knowing from an inner voice of guidance and an almost unattached feeling although at times they may overlap in certain situations .
The tense feeling before a certain situation or place person or thing. Can be, you are getting a message across from your survival mechanism .
Your clenched fist or the butterflies in your stomach, the knotted feeling deep within at times, or even a voice screaming from within of lurking danger ahead are all perhaps are a forewarning to be more present in this now that you actually are.
Your intuition sense comes from both the heart and the gut brain. While the gut feeling comes forth to protect you, the heart is expansive in nature for it is known to radiate an aura around you. So no matter how the intuitions come from you can learn to make it work for you as you begin to develop your understanding of it.
The trick is in discernment of what comes from the place of fear and why or from the space of love and why.
A few tips on developing and harnessing your intuition.
1.Acknowledge your sense abilities for they are more powerful than we understand them to be
2.Try an pay attention to the first feeling you get in situations. There may be more to the vibes you get.
3.Work and develop your creative skills it helps to strengthen your intuitive sense of awareness starting with your own breathing patterns.
4 Try to work on being grateful of the gift of life and trust it to be your guide along the way. .
5. Most importantly avoid over thinking simply, be alert and yet receptive as it is always a work in progress.
How much do you value your intuition?
How much do you allow it to manifest itself?
Do you care to nurture it ?
Do you care to listen when your intuitive sense talks to you ?
Or do you choose to ignore it and move on .
Do you recall any instance of how you listened to your intuitive self.
Do share your thoughts…
Savvy
On Focus
Focus is being totally present in this now…
Staying true to this present moment calls for attention and focus, inspite of the arising challenges in life & living.
If you can acknowlege life challenges as they come you will accept most pressures are buildup of anxieties about the future state and remembered failures from the past.
So as you play your game in this present moment, you are in your optimum best as there is no pressure actually.
As you evolve know that life is simply working its best to evolve your consciousness in its optimum way.
Your experiences along the way may be a stepping stone for furthering you on your journey in the evolutionary consciousness.
Savvy
The Gamechangers
For a manager in today’s world the gamechanger here is a set of new perspectives that can help in excellence on the job .
Embrace technology to stay updated.
Be efficient to be effective. Do things faster and work smarter.
Work with Integrity and command respect than demand it.
Listen actively and respond promptly without delays.
Manage time well use management tools onder promise and over deliver consistently.
Be professional in your behavior and approach work with a positive mindset no matter how the day pans out
Make yourself indispensable
Do things others cannot do or won’t do…
Quantify by using metrics to analyze or to present your contributions.
Align with your buisness. Understand and work in tandem with the vision and mission of the company.
Compassion Connects
Circles of compassion
Creates connections
Bonding boundlessly
From the heart.
Everything flows from love
Creating synergies in synchrony
Between strangers strengthened
In these compassionate connects.
Savvy
I see…
I see…
A borderless world
Overflowing abundance
In the kindness of being.
Beyond assumptions
Notions & judgments
In fear and confusion
Over man made division.
The beauty of creation
Survives the human frailties.
The world without borders
Is one of awe and intrigue
Of all pervading consciousness.
Of manifestations beyond compare
Of artistry beyond words
All strewn for us to sense
In the tapestry of life.
Savvy
Timely intervention
Our habits are in our hands
When we choose to rise and sleep
What, when and how we eat
How much we sit or move every day
What kind of lifestyle we lead
Every one of this is a choice we have
Our body is meant to change in time
But our habits can make all the difference
We can cultivate wellness in our ways
We can choose to empower our mind
We can choose to live life Lovingly
We can cultivate positive thoughts & ways
All is in the timely interventions
In our life and living.
Savvy
Build bridges not walls
From the architect of time, the source creator came a space of nothingness (akash)from space came matter (energy) from matter came movement (wind, air) from movement came fluidity (flow, water) from fluidity came existence from existence emanated the spirit of life (the breath of life, fire passion).
The elements existence are a guide in an acknowledgement of interdependence. An awareness of the interconnections is an acceptance that everything exists in the subtlety of balance. The spirit of life and living is the bridge to our calling and purpose of being and the journey to the being. The path is and will be ours and yet not just ours.
Every move in time is interlinked in the bridge of time that we were, are and will be on. The bridge of time is in eternal cycle of motion. All matter constitutes one or more of the elements in different proportions . While the mind of the matter perceives it in thoughts, the heart of the matter senses … The mindful thoughts and heartfelt feeling are both real and unreal all at the same time.
Consciousness is the bridge of awareness between the extrinsic and the intrinsic between the learning and the knowing. And in this understanding is the realization… whole and complete, of all as it is .
Savvy
On Need
The strength of the Interconnects….
Runs deeper than we can fathom.
We need one another and ourselves
To complete the circle of life
As we are however we are
To help one another in need
We can take a step to bring ourselves
Closer to the truth of our being
Such is the need of our times
More than ever before.
Savvy
On Expectations
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect
Less you worry
Less you stress
More is the faith
More the love
More life
Savvy
Make a choice
Make a choice
To choose the way of life and living
Intend that you want to manifest
And all that you do not want…
The sooner you let go
The things you cannot change
The better your journey in this now
Life is full of challenges in the changes
But there is a Choice that rests with you!
Make a choice today!
Savvy
On Self Awareness
We need to see beyond survival
We need to go beyond adapting
We need to transform our life
Beyond the present perceptions
That we are conditioned by
We need to release the fear and anxiety
And apprehensions that we are living with
We can touch transcendence
Through faith, prayers & meditations
For insights to stabilize and get embodied
In such a stage of conscious presence
As we build our self awareness
We vibrate and tune into new frequencies
We hear and listen more and evolve
In our unique journeys.
Savvy
Savvy Raj 
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