Savvy Raj

Live Life Lovingly!


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On Resilience

Embossed Artwork by Savvy Raj

My above artwork titled  ‘Spirit of Resilience ‘  is about arising with our inner strength amidst the chaos  and finding and building the strength in each other to bloom again .

We are oneness in the myriad manifestations, of the creator, the spirit of tenacity carries us through beyond the unsumountable odds!

With deep belief in the power of positive heartfields, I request my readers to please join me from where you are in heartfelt prayers for restoring health, hope,love, faith & peace to all the affected lives in the challenges & crisis across the world. 💙🙏💙

Savvy


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Artistry



To a true artist
The medium is immaterial
Everything  is association
The elements converge
Every thing connects
Subtlety emerges distinctly
Dancing to the winds of change

Inner motivation leads the way
To find meaningful expressions
In the myriad manifestations
Even in the seemingly banal existence
Creativity sparks from everywhere.
Such is state of fractal flow
Of Art & Artistry.

But then is there a true or fake artist?
For beauty is in the eyes of the beholder
And possibilities of creativity infinite
Art is a moment of reckoning
Of acknowledgement and appreciation
Evoking critical responses & feedbacks
In support or diversity of emotions
Forming  new patterns in the experiences
Invoking the spirit of creation
Once more…
Savvy


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Take The Step

A GREAT YEAR Ahead to all … 2022
Choose well… the power rests with you!

A new day A new way
Pave the path and carve your niche
Take the step and get in touch
With the You -ness in You ….

Savvy


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Embracing the now!

Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏

Savvy


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Change Management

Life presents new paths at every turn

Every now has new learnings.

The trick is to be present in this moment

To understand the evolving perspectives

To be one with the changes that manifests

Be present Be adaptable Be receptive!

Savvy


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The power within you!

Have belief in your potential

Keep the faith alive

Have hope to turn life for the better

Keep your dreams alive

Trust the power within you.

Savvy


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Gratitude

GRATITUDE:

Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.

The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.

Savvy


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Happy People Habits

What does it take to be happy?

Nothing much really! Just a practice of good attitude and ease of being. Often a number of happy people do have these things in common …

Good nature :

Simple living, Keen listening, Friendliness

Good friends :

Nurturing Relationships, Non judgmental

Good intentions :

Gratitude Thankfulness Contentment

Good habits :

Meditation Exercise, Balanced lifestyle

Think about it…

Every day is a new opportunity to turn the day around!

All it takes is a little help from yourself

To make things happen!

Savvy


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Signals

Your joy is a signal of possibilities

Your love for nature a sign of harmony

Your intentions in goodwill a sign of faith

Your understandings a sign of belief

Your dancing moves a sign of life.

Live Life Lovingly!

Savvy


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The Senior Brain

An interesting read today definitely worth a share!

Please take time to read the following article:

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let’s look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

  1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.
  2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.
  3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.
  4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years. So don’t be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don’t forget to go to shops, cafes, concerts. Do not lock yourself alone – it is destructive for any person. Live with the thought: all the good things are still ahead of me!

👀 Information!

A large study in the United States found that:

▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

  • SOURCE: New England Journal of Medicine *.

Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.


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Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


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Truth of movements

True learning happens when we realize we are the teacher and we are the student. And life teaches the greatest lessons without anyone uttering a word or at times in just the sheer presence of a good soul .

Likewise as we dance from our heart without a spoken word and open ourselves to realization and acceptance of new possibilities… true dancing happens!

Savvy


5 Comments

Little things

Many drops of water

Make an ocean

Great things always begin

With the little things

Success is a matter

Of every small step taken

Such is is the power of little  things

For together they can make a big impact.

Enjoy the little things in life 

Attend to the little things that come by

For someday these little things

Create a meaningful world.

Savvy


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The English Language

A fun share

I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…

Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.

Dedicated to All English professors.


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Learnings from children

Every now and then

As the world becomes a burden

We adults need reminders

To notice the enthusiasm in children

A child teaches many things

That we could learn from

Happiness is a state of mind

Engagement is being in this now

Perseverance is a journey towards success

Today is a celebration of childrens day

Am thankful for all the lessons learned

And am grateful for the new learnings.

🙏🌺🙏

I dedicate this post to my child and my teacher of many many things great and small …

and to all the children across the world.

Happy Childrens Day!!!💕😊💕

Savvy