Savvy Raj

Live Life Lovingly!


4 Comments

Signals

Your joy is a signal of possibilities

Your love for nature a sign of harmony

Your intentions in goodwill a sign of faith

Your understandings a sign of belief

Your dancing moves a sign of life.

Live Life Lovingly!

Savvy


3 Comments

The Senior Brain

An interesting read today definitely worth a share!

Please take time to read the following article:

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let’s look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

  1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.
  2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.
  3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.
  4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years. So don’t be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don’t forget to go to shops, cafes, concerts. Do not lock yourself alone – it is destructive for any person. Live with the thought: all the good things are still ahead of me!

👀 Information!

A large study in the United States found that:

▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

  • SOURCE: New England Journal of Medicine *.

Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.


3 Comments

Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


2 Comments

Truth of movements

True learning happens when we realize we are the teacher and we are the student. And life teaches the greatest lessons without anyone uttering a word or at times in just the sheer presence of a good soul .

Likewise as we dance from our heart without a spoken word and open ourselves to realization and acceptance of new possibilities… true dancing happens!

Savvy


5 Comments

Little things

Many drops of water

Make an ocean

Great things always begin

With the little things

Success is a matter

Of every small step taken

Such is is the power of little  things

For together they can make a big impact.

Enjoy the little things in life 

Attend to the little things that come by

For someday these little things

Create a meaningful world.

Savvy


4 Comments

The English Language

A fun share

I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…

Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.

Dedicated to All English professors.


3 Comments

Learnings from children

Every now and then

As the world becomes a burden

We adults need reminders

To notice the enthusiasm in children

A child teaches many things

That we could learn from

Happiness is a state of mind

Engagement is being in this now

Perseverance is a journey towards success

Today is a celebration of childrens day

Am thankful for all the lessons learned

And am grateful for the new learnings.

🙏🌺🙏

I dedicate this post to my child and my teacher of many many things great and small …

and to all the children across the world.

Happy Childrens Day!!!💕😊💕

Savvy


6 Comments

Your Calling

Speaking of my passions…

As for me beyond traveling, learning, writing, reading & writing & sharing a few musings every day, it certainly is a mix of different things…

From creating Art to Painting, Training Consultancy, Ballroom Dancing ,Volleyball, Poetry, as much as conversations with people. Infact I am passionate about whatever work I am doing in the moment. I have enjoyed giving it my full attention with all of me.

Everything connects

Every day is full of new learnings in whatever one does. And have often sensed the strength of the interconnects in these passionate pursuits.

Have had many personal experiences where I have sensed how in the heart of the arts is all science and the core of science is all art.

Whenever I have dedicatedly pursued any work or hobby with passionate perseverance I have found that I have all the patience at my disposal to nurture what I do… Life is far more interesting and even bearable as you are driven by your calling or purpose. Am sure you can relate to this somewhere in your life.

Would you care to add a few of your passions?

Savvy


4 Comments

A New Day

A brand new day!

Bright blue skies

Heartfelt Joys

Evergreen love

Hope filled goodwill

Ever helping hand

Grace of goodwill

And listening ears

Embracing the change

All is for the better

Have a sunshiny day!

Savvy


2 Comments

On Empathy

Empathy is what empathy does..

Empathy aligns from the heartfelt and takes time to listen and sense.

Empathy connects & cares to understand perspectives without getting overwhelmed.

Empathy comes from a space of authenticity

Empathy is what empathy does…

Savvy


6 Comments

On Learning

To learn is to share and to share is to learn some more.

Savvy


1 Comment

On Growth

Nature teaches and how…
Every seed, plant & tree is a testimony of growth.

Growth is a…

Change
A knowing that change is the only constant.

Learning
A knowing  that there are new learnings
to get to the next level of development.

Unlearing
A knowing that there will be unlearings to learn some more.

Pruning
A knowing that to grow it is necessary  to let go of the unnecessary and reduce the waste & excess dependencies.

Nurturing
A knowing that continuous improvement requires consistent nurturing.

Collaboration
A knowing  of the strength of collaboration towards a common  purpose.

Cultivation
A knowing of the value and need of  enabling the wellness for overall growth & development.

Wisdom of nature is abundant with lessons.

If you ever choose to plant a seed and are lucky to watch it grow into a tree, you have witnessed the gifts of nature and nurture.

And if you were to correlate as an entrepreneur, you are the gardener gardening the your enterprise and the wisdom is in understanding these lessons from nature to achieve holistic growth in every stage of the organization.

Savvy


4 Comments

Gifts of Nature

I saw this photo this morning and I thought now this is what sands are meant for…

The oceans shares gifts for us every day on these shores

That leaves us with awe and wonder

Of the mighty underworld and its beings.

And we can only see them if we stop dumping manmade trash over them.

Lets pledge to support the sustenance of our beautiful planet.

Let’s begin to care for our from where we are!

Savvy


2 Comments

On Approval

A few musings on the need and necessity of approvals.

In your personal life…

What makes you seek approval

For things you can easily decide

What makes you ask another validation

For that which you are uncertain

Is it because you want acceptance

Someone to endorse & accredit

And may be sanction or even certify!

At work

Approvals can be great for efficiency

To build a structure in the processes

Yet they can create delays unwanted

And be the bane of daily operations

So fewer the levels, the better…

What do you think?

Do share your thoughts.

Savvy


4 Comments

The Beginners Mindset

Begin the day

With enthusiasm for learning

And hope to discover some more

Unlock the possibilities

Of your mind

Adapt your ways

To learn from the challenges

Experience the world

Be open to perspectives

Learn and reflect

Give generously

Share to learn some more.

That way you create space

For you to grow

Savvy