Savvy Raj

Live Life Lovingly!


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Passion Speaks

When passion speaks with positivity

Passion spreads the inspiration.

Along with patience and perseverance

Creating and sending goodwill all over.

How truly wonderful is that?

So as passion pulls the cart, patience and perseverance carries it through to its destination.

Savvy


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5 Tips on Anger Management


A story share on Anger Management

There was a saint, who was never affected or angry at anyone, how much ever anyone ill treated or insulted him.

His disciple was intrigued by this nature and wanted to know the secret of his calmth.

When he asked the saint, the saint patiently explains how he conquered his anger.

“I had this long time habit of meditating while sitting in an empty boat on a lake. While doing so, once when I was in deep meditation suddenly another boat hit my boat . I was so angry to know who was so careless to disturb my meditation. But when I opened my eyes in anger I saw an empty boat which was moved by the blowing wind and hit my boat. I realised my anger was unaimed as it was an empty boat .

So when ever I get angry I remembered it n think this is an empty boat too and became quiet.

Our anger affects us in 3 ways.

1.It affects our wisdom
2.It affects our body
3.It affects our behavior.

Now you know the secret of my calm nature.”

The truly strong person is not the one who controls others by physical strength, but the one who can control himself from his anger.

This simple story elucidates  the necessity of  self reflection and awareness  of the negative effects of anger on oneself  as much as others.
Anger is often a result of frustration and feeling blocked . The reactions  can escalate out of control in time.

Uncontrolled Anger ruins life and living.

Anger is  damaging  and destructive.

It is important to  break free from its vicious cycle.

Here are 5 tips for breaking free of Anger cycle.

1. Taking some ‘ me time out ‘ everyday.

2.Thinking before Speaking 

3 Practicing Forgiveness & Letting go.

4 Using Humor to Diffuse Tension

5 Using Relaxation Methods for Calming

There is a need to acknowledge  anger patterns and work on the triggers that affect. So more than prevention by suppression it is better to understand  the loss of control  of words and actions and channelize it well.
Like a  little time out for self  could be about engaging  in physical exercise,  dancing , music  gardening, any hobby or reading a book,  regular meditation or simply witnessing nature .
All are very helpful in bringing back a sense of balance in our perspectives of thinking and creating  a space between  our steps.🙂

Always remember, it is important to know it is completely ok to seek professional help to manage anger when it is affecting our life and the lives around us.

Savvy


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Secrets of Living Well!




Secrets of living life well are no secrets at all.

Healthy mind, heart and body is about thinking well, eating well and  being active in life.
Good health is all also about being able to live happy with cheer enthusiasm  and zest for life.
A life lived lovingly without feeling shackled, exhausted and fearful is well lived.
A life is best lived that feels every now matters enough to help make a positive difference. 

Savvy






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Live life lovingly!


Shape life ❤fully!

Life is lived in every moment
For life is unpredictable
And so full of surprises and wonder

Life is best lived
In valuing the now
Respecting life
For what it is
As then you discover
The magic that life truly is.

Shape life heartfully❤
Live mindfully
Be present and be engaged
Live life lovingly.

Savvy


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Age No Bar

To dance is to get in touch  with yourself.


To dance is to express yout own sense of rhythm.



To dance is to move from all of your heart.


To dance is to connect  with the inner child within.


To dance is so much more than the moves you do, it is to tune into your own being.


To dance is to  explore and express the connect you feel within you.


Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected.

Age is no bar to learn to dance !

Savvy


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The whirling wisdom

In the gaze
Between nowhere and somewhere
Half opened eyes
Focussing within
Finding the sense of balance
In the inner recesses
Of the spirit and soul

Juxtaposed between
The art of the moves
Is the rhythm divine
That manifests the flow.
Subliming the Souls calling

Knowing the wisdom
Of the whirling moves
That centers
The mind spirit and body
All rolling into one
In the state of flow
A divinity in motion.

The truth by far
Is within us to find
Every truth unravelled
Conveys the wholeness
Of the harmonious flow
Each truth is sufficient
For the being to know.

Savvy


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The Condor



The Condor  is one of the largest  flying bird in the world.
Magnificient birds with wings spreading to almost three feet.

They are a symbol of strength and freedom.
They have a distinct white  circle of tuft of feathers on the neck as well on their wings.
The Andean condors are monogamous  birds
They live with a single partner all their life.
They are known to care for their offspring together,  for almost an year.


There are many legends  by Incas associated  with these amazing birds.
Of how much they are tuned in to  the circle of life.
Talks about the magnanimity & loyalty as a bird.
They are common to South American  Andes region.

https://youtu.be/QqJvqMeaDtU




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On Education

In continuation to my earlier post on Holistic education. I came across this poignant post and I heartfully share this wonderful initiative and reflections.

ATTENTION ALL TEACHERS AND PARENTS

Every Friday afternoon Chase’s teacher asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student whom they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her.

And every single Friday afternoon, after the students go home, Chase’s teacher takes out those slips of paper, places them in front of her and studies them. She looks for patterns.

Who is not getting requested by anyone else?
Who doesn’t even know who to request?
Who never gets noticed enough to be nominated?
Who had a million friends last week and none this week?

You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down- right away- who’s being bullied and who is doing the bullying.

As a teacher, parent, and lover of all children – I think that this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold – the gold being those little ones who need a little help – who need adults to step in and TEACH them how to make friends, how to ask others to play, how to join a group, or how to share their gifts with others. And it’s a bully deterrent because every teacher knows that bullying usually happens outside of her eyeshot – and that often kids being bullied are too intimidated to share. But as she said – the truth comes out on those safe, private, little sheets of paper.

As Chase’s teacher explained this simple, ingenious idea – I stared at her with my mouth hanging open. “How long have you been using this system?” I said.
Ever since Columbine, she said. Every single Friday afternoon since Columbine.

Good Lord.

This brilliant woman watched Columbine knowing that ALL VIOLENCE BEGINS WITH DISCONNECTION. All outward violence begins as inner loneliness. She watched that tragedy KNOWING that children who aren’t being noticed will eventually resort to being noticed by any means necessary.

And so she decided to start fighting violence early and often, and with the world within her reach. What Chase’s teacher is doing when she sits in her empty classroom studying those lists written with shaky 11 year old hands – is SAVING LIVES. I am convinced of it. She is saving lives.

And what this mathematician has learned while using this system is something she really already knew: that everything – even love, even belonging – has a pattern to it. And she finds those patterns through those lists – she breaks the codes of disconnection. And then she gets lonely kids the help they need. It’s math to her. It’s MATH.

All is love- even math. Amazing.

Chase’s teacher retires this year – after decades of saving lives. What a way to spend a life: looking for patterns of love and loneliness. Stepping in, every single day- and altering the trajectory of our world.

TEACH ON, WARRIORS. You are the first responders, the front line, the disconnection detectives, and the best and ONLY hope we’ve got for a better world. What you do in those classrooms when no one is watching- it’s our best hope. http://momastery.com/blog/2014/01/30/share-schools/


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Choose wisely

Choose not to hurry to do something

Because it is the norm.

But choose to do,

When you are truly ready…

Your life is about memories

Money can’t buy you happiness.

How do you create your own joy?

Love yourself truly in this now.

Live life engagingly & love your life.

Your life, your choices

But if you are lucky

To sense and understand…

This life & everything as it is,

You are truly blessed

To have it so.

So be wise and choose well.

Savvy


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Celebration of Independence

May we always dance in independence and freedom.

May we tune ourselves to connect with joys in tandem 

May we always remember and value great souls lost in martyrdom 

May we acknowledge that the strength in the interdependence is never random 

May we always respect our roots and learn to follow our inner wisdom 🙂  

Happy Independence Day to all Indians all over the world!

Savvy Raj


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Choose a cause

Choose to make a positive difference

Choose to give from your heart

Be a supporter in life for a cause

Choose to stand for something

Greater than your immediate self

Always be grateful & stay humble.

Not only will you be using your time well

You will begin to feel thankful

In the lightness of love

For the contented heart you will carry.

Will make your days feel at ease

Your burdens will lift and

You will feel like dancing in the breeze.

You will smile from the heart.

Choose a cause.

Savvy


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An Affirmation For One & All!

I come from light
Born with the infinite in me
Learning through it all
To move from deepest insecurities to dare
To rise like a phoenix beyond fear.

To see the world in a heartbeat
To turn the tide of pain to pleasure
To awaken the dormant awareness
To hope beyond despair
To give hope to the hopeless.

And when the mood strikes
To take flights of fancy in the light of imagination
Into the world of creativity and dream on
In surrealistic idealism.

To revel, celebrate and enthuse
In the creativity of thoughts words & deeds
To be conscious of my glorious truths
To feel free and yet deeply interwoven

To the fabric of conscious intentions
To denote the goodwill in the endowment
To mark the fleeting time with grace.

To leave footprints in benevolence.
In joyous acceptance of the potential within
Of endless beginning in possibilities
Of Infinity expressing itself through me.

©Savvy Raj


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Capturing nature

Nature is a dance of abundance

Colours and textures

Waltzing in vividity

With the arising concotion

Of unique patterns

Interspersed with changes

Of Seasons in a rapturous flow

Spellbinding yet endearing

Cataclysmic yet composed

Arresting hues juxtaposed

In delicate balance of form

Distinguishing the elements

Nature expresses in all shades!

The light of it’s own being.

Savvy

Sharing a few of my captures…

Of precious moments in nature.


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Space Between The Steps

chords sheet on piano tiles

Photo by Pixabay on Pexels.com

Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect, revel and live with ease through our lives.
The pinnacle of access to our realization of the creative entities at work would actually be in the silence, in the intentions, in an emotional journey of profound fulfilment. The trick is to find that point of the immense creative surge and be able to nurture it.
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Rest and activity go together just as much as night and day… and like the yin and the yang, the pauses in between two breathes, inaction in between the action, brings forth the clarity, purity, and the intensity of that which is evolving.
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It’s disheartening that our world has become so hyperactive. Multitasking has become the order of the day, people spend time having dinner in front of televisions, reading is done with music, and very often we have mobile phone calls that cut through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non-activity and quietude.
The stillness between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself.
Savvy
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Dancing socially de-stresses the body mind and spirit holistically. Taking a momentto value the steps you dance together, valuing the music you are dancing to, appreciating this moment & appreciating the partner you have at this moment will only cultivate the value for oneself and will help in centring oneself deeper in the action with a joyful heart and soul.

When you dance, if you still your thoughts to simply learn to flow with the partner, the atmosphere, the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!

photo of a man sitting under the tree

Photo by Samuel Silitonga on Pexels.com

Few more thoughts in the flow….
  • Start the day with a few minutes of silence and observing the breath
  • Take time to pause and watch nature and try to be one with it . .. Maybe a sunrise, a sunset, a beach view watching the waves, the stars in the sky, the moon, the sky, or a rose or any flower or potted plant, or maybe a tree in your garden.
  • Make sure to have moments where you are free of your cellphone, tv, computer, or any electronic appliance.
  • Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself.
  • Accept every moment in the life you have now and cherish it for what it is…cultivating an attitude of gratitude.
Savvy
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Capturing  Movement…

Whenever
In art there is a flow
Of feeling
Of movement
Of emotions
Of energy
Displaying the skill of the artist

There is…

A sense of completeness
Inspite of rawness
A sense of wholeness
Inspite of the roughness

Opening up sensations
In the heart of the viewer
Delivering the meaning
Of the spirit of the soul.

As then the message conveys
The very purpose of the art.
When art speaks to the heart
Art moves the soul.

Savvy