#Art of movements#meditative movement#flow#grace#equanimity #bliss | Savvy Raj

July 12, 2018
by Savvy Raj 14 Comments

Why Write?

Treat your thoughts tenderly

Like petals of life’s myriad beauties

Watch your unique thoughts appear

Out of nowhere and everywhere

And when they do

Why don’t u take some time out

To nourish your self

Jot them down as they come

Rushing through or slow

It matters not what you write

As long as it makes your soul free.

Savvy

Writing is an expressive experience. The one that has many benefits in itself. From the psychological point of view where it makes you think and communicate better to the emotional aspects of bettering your ability to deal with your own emotions. It helps you work with your pain and process the thoughts in a rethink. It helps you stay motivated as you can record your progression as well. It helps sort out your own thoughts.

A significant aspect worth considering is when you focus on the positive and write with an attitude of gratitude for life itself there are much more health benefits than writing with grudges.

Most importantly as you write you are able to let go of worries and stresses that you may accumulate in the course of time through the physical act of writing.

Personally speaking, having studied a bit of Graphology, I have always felt that the very act of writing your thoughts on paper is healing through the movement itself An act fast disappearing in today’s changing times. Children today write much lesser physically with a pen on paper.

The truth is writing is a greater healer in itself.

And to share your writing is to learn some more.

Every writer has many or no reasons about what, when and why they write …what is yours?
Care to share?

Savvy

Keep writing! keep sharing!

#musings #thoughts #reflections #lovetowrite #poets #writers #expressions

July 2, 2018
by Savvy Raj 23 Comments

Towards Clarity

My artwork today!

Sharing an interpretation…sent by my dear mother.

Towards Clarity
Converging from all directions.
With unformed shapes, unlinked thoughts. Merging at the centre as a Guiding Star
The sign of hope, light and promise for a positive tomorrow, filled with joy n cheer.

Have a wonderful day!

June 30, 2018
by Savvy Raj 12 Comments

Strength of Kindness

Being rude is easy, it creates animosity.

Politeness comes from caring in goodwill.

Being angry is easy, it breaks down relationships.

Patience comes from perseverance of the being.

Being hostile is easy and hurts another.

Love is soulful and builds one another.

Being hateful is easy, it weakens the spirit.

Kindness emnates from the strength of the soul.

Savvy

June 24, 2018
by Savvy Raj 12 Comments

The Dance and the Dancer

How can you separate the dancer from the dance?

For there is no one without the other

Body and soul united in spirit.

When the two meet there emerges energy

In unison of the cohesive oneness

The heart knows what the mind speaks

And mind tells what the heart wants

In the dance of the lead and follow

There is no one without the other.

There is a draw of passion

There a pull of power

And there is the push of purpose

To flow as one in the moment of the now!

Embedded is the dance in a dancer

Embalmed is the dancer in the dance.

For Oneness is the universal spirit of dance!

Flowing, Feeling

Bending, Blending

Twisting, Turning

Tapping, Trusting

Marking, Merging

Dipping, Drawing

Swiveling, Sensing

Whirling, Waltzing

The list goes on…

All in this circle of Life

And Life is a dance!

Savvy

June 6, 2018
by Savvy Raj 4 Comments

Stay peaceful

On Peace

Stay calm and contained
Your purpose is in the larger picture
Flow with thoughts lightly

Dwell not in fear and favour.
Life is beautiful when you see it so!

Savvy

March 28, 2018
by Savvy Raj 2 Comments

SPREADING LOVE!

For love is power

That completes itself .

Spreading joy and healing

In circles of awareness

That transmute the soul

To recognise the heart of the soul!

When love speaks, it opens doors

For healing light to enter

In the imprisoned walls of hurt and hate

Washing away the anger and resentment.

As memories of bitterness and past pain

Get replaced with the mirth and melody.

For love chimes the bells of awakening

In the spirit of laughter and lightness

In time all that is immaterial and dull

Becomes vivid and bright.

As love shows the path of hope and faith

And life seems worth living after all!

Savvy

March 26, 2018
by Savvy Raj 5 Comments

Who would it be?

A blast from the past!

To invite someone from the past would be…

To re-live the glory of beautiful memories back in time.

To refresh ties of friendships and renew the long forgotten bonds.

To address age old issues and try sorting them out!

It’s now or never!

To ask someone from this present to chat is to find the fultility of going back to the past!

To know the value of this now this moment time.

To trust and believe in the present enough to give your undivided attention.

Chat with the past or present

The choice rests with you!

Savvy

March 17, 2018
by Savvy Raj 5 Comments

Colours of Nature

Nature says, in the most colorful way,

Flow through the day

Expressing yourself uniquely along the way!

Savvy Raj

February 28, 2018
by Savvy Raj 7 Comments

Who is your life partner?

Mom..?
Dad..?
Husband /wife…?
Best friend..?
Son..?
Daughter…??

Or someone else… ????

Your real life partner
is Your *Body*

You and your body
stay together from
the beginning of your
life till your last
breath.

You enjoy each
relationship in this
world that you feel
is good for you..
But you also play an
important role with
your body.

What you do to your
body is your
responsibility and
that will come back
to You.
The more you care
for your body, the
more your body will
care for You.

What you eat,
What you do for being fit,
How u deal with
stress (physical/mental/emotional),
How much rest you
give to it..
Will decide how your body gonna respond
in your day to day
life.

Remember your
body is the only
permanent address
where You live.

What your body
wants is…,
Love
Care
Respect
Politeness
Honesty

Your body is your
responsibility.
Because…
You are Your real
life partner.

Sharing this above message as they certainly are words to remember!

The Body has always been at the receiving end.
Then there are always issues with the body we have , too thin too fat too muscular too lean too angular too buffed to wiry … sad for we are what we feed ourselves .

Instead of gratitude for the gift of life that gives us our body we focus on actual nonissues, without being able to be content and add to our stress levels ourselves.

Nurture your body.Value the residing space of our living spirit.

Respect the body

Our body is not a machine it needs more than regular fuel in the form of food .
Because we are a web of interconnected cells we thrive in the integration and interdependence of the body mind and spirit .
We need to think well to feel well
We need to eat well to be well
We need to choose well to live well
We need to behave well to thrive in wellness
This is the strength of the interdependence that keeps us going.

Feed the body with love:
Take care to eat right and respect its state of being
Be polite and honest in your ways. Every body can be listening . You are responsible for you can be influencing the apace around you. You are emitting your intentions and thoughts outwards subconsciously
You must remember to rest and care for your body whenever needed.

For whatever way and however you can, it is certainly like turning back the clock into a more productive you!

Savvy