
Never put the key to your happiness in someone else’s pocket 🙂
The day you begin to do this, life jumpstarts :))
Savvy


Never put the key to your happiness in someone else’s pocket 🙂
The day you begin to do this, life jumpstarts :))
Savvy

When Thoughts Take Flight

On the wings of Imagination
Often unstructured & unstoppable
With thoughts on a speed train
Of it’s own making.
Flights of oblivion
Shaping up the illusions
Into patterns in the moulding
Pliable or fixated.
Each has a journey in time
And a reason to be!
Savvy


Truth of the moment
Matters more than what’s gone by
Or what’s yet to come
For both are not there in your hand.
So how about being grateful
For the moment that is now!
Practicing Gratitude every day
Consistently in time
Transforms the spirit of the being.
Life becomes even more meaningful.
So take a moment every day
To sense the world with heartfelt Gratitude.
Savvy

An interesting read today definitely worth a share!

Please take time to read the following article:
THE BRAIN OF AN ELDERLY PERSON.
The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.
Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.
Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.
And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.
Now let’s look at the features of the brain at the age of 60-80. They are really rosy.
FEATURES OF THE BRAIN OF AN ELDERLY PERSON.
đź‘€ Information!
A large study in the United States found that:
â–ŞThe most productive age of a person is from 60 to 70 years;
â–Ş The 2nd most productive human stage is the age from 70 to 80 years old;
â–Ş 3rd most productive stage – 50 and 60 years old.
â–Ş Before that, the person has not yet reached his peak.
â–ŞThe average age of the Nobel Prize laureates is 62;
â–ŞThe average age of the presidents of the 100 largest companies in the world is 63 years;
â–ŞThe average age of pastors in the 100 largest churches in the United States is 71;
â–ŞThe average age of dads is 76 years.
â–Ş This confirms that a person’s best and most productive years are between 60 and 80 years of age.
â–ŞThis study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
â–ŞThey found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
â–Ş Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.
Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.

Whatever causes turbidity
Causes imbalance of being
In creating space for a pause
In allowing time to heal
Turbidity moves on
To make way for clarity.
In the turbidity of thoughts
There is density of the mind
In the simplicity of thinking
There is clarity in the being.
Savvy

Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.đź’™
Make this moment beautiful!
Have a beautiful day!
Savvy

Life at times can be both wondrous and mundane but contains joy,
And the attitude we choose to wear,
Decides if we wish to find the joy in the things we do.

And we become what we choose to be and see!
Have a wonderful day!
Savvy

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy


I cant stop writing about…
Life, the more I live it
The more am learning from it
And the more am healing in the learnings.
Savvy


Listening is about attention
And being present wholeheartedly
Respect is a two faced coin
You gotta give to get
Sincere attention is sincere respect!
Savvy


True learning happens when we realize we are the teacher and we are the student. And life teaches the greatest lessons without anyone uttering a word or at times in just the sheer presence of a good soul .

Likewise as we dance from our heart without a spoken word and open ourselves to realization and acceptance of new possibilities… true dancing happens!
Savvy


A thoughtful share with the right attitude
That takes ownership and accountability
Right where it belongs.
To ourselves!
3 Reasons to keep the mask on!
For nowhere is too safe after all…
Perhaps it’s best to stay safe
If all it takes to keep it safe is a simple mask
Care to move around with a mask today.
And keep your self and others safe this way.
Savvy


Cherish the gift of movement…
Isn’t it wonderful to be able to dance…. to tell your body what you want it to do?
If you are a dancer respect the gift of dance in you .
Even if you are not a trained dancer, acknowledge the ability of expressions and respect the beauty of movements in them .
After all we have a beating heart ….We are all gifted with movements . Let’s cherish the gifts of both the movements and moments in time.
Savvy


Life is a canvas
For the true artist!
Savvy


Many drops of water
Make an ocean
Great things always begin
With the little things
Success is a matter
Of every small step taken
Such is is the power of little things
For together they can make a big impact.
Enjoy the little things in lifeÂ
Attend to the little things that come by
For someday these little things
Create a meaningful world.
Savvy

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