Express to sense
Express to let go
Express to heal
Express to feel
Express to move
Express to balance
Express to live
For expression is to share
The gifts of being alive to life.
Express in this now!
Because you can.
Savvy
Category Archives: wellness
On Self Expression
On Oneness
Strength of the interconnects run deep
And in being alive to this now
We are connected in the ocean of oneness.
Savvy
Springwell of Creativity
Immense is the power of creative movements to balance the body mind and spirit.
We are all creative beings.We need to honour our creativity we need to find avenues to let go express and share what comes natural to us. In that is a healing and restoring beyond compare…
Savvy
On Compassion
On Nurturing 2
Parenting: The learnings in the nurturing.
Parenting is a long term learning process. With the first born every parent is going through a variety of emotions and various stages of parenting. It is true as an infant it is entirely on the parents- be its safety, its cleanliness, understanding its cries for various needs- all done with so much love and care without prior experience. As the child grows so does its mode of expression, tantrums, seeking attention, and the parents learn to cope up with all of it like experts. Cherubic angels with devilish moods. It’s a 24/ 7 job with full focus. The teacher in the child starts teaching valuable lessons, you may have not come across so far in any university.
You have to constantly learn new techniques with every child. One lesson will not work with the other as they are different individuals teaching you to handle the same issues with various means.
You will be learning new lessons with every stage of their growing up. Infants to toddlers to kids, youngsters to teen agers, Young adults to grown up,men and women, each stage teaches you different lessons.
You will be learning new lessons on changing generations, their changing values, how to maintain the balance and be a bridge to keep up the tranquility and peace at home. Though every phase has its testing period, it is challenging period when they are in their teens with their need to balance their inner and outer worlds. Once you cross that successfully you can enjoy a momentary peace till the next one starts.
Coping up with the the new relations that springs up in their lives, and the need to understand their changing priorities, to accept gracefully and take the back seat in their life though they remain as ur priority , without regrets. Ability to know the strength of the bond though invisible still remains strong and intact. The list of life lessons the child teaches goes on till the end.
That is the way life has to go on.
And all the while we pride ourselves as parents and that we teach and guide our children!
Who is the real teacher here?
These are a few reflections from my mothers perspectives on Parenting.
There may be many styles of parenting and the nurturing they instill may be relative to what they received. There is no foolproof way to successful parenting as success is itself subjective. However the idea of nurturing abilities and giving space for evolving helps the holistic development of individual.On Nurturing
In a nutshell …can think of 5 A’s of Nurturing as parents… but the list never ends .
Acknowledge abilities as uniquely significant.
Appreciate the good qualities & its application.
Allow the potential of personal expression.
Accept the challenges as part of life
Adapt to changing nature.
What are your views on Parenting and nurturing? Do share.
Life is as you make it!
Life meets life
Life loves life
Life trusts life
Life births life
Life greets life
Life touches life
Life appreciates life
Life helps life
Life flows with life
Life inspires life
Life connects life!
Life hurts life
Life fears life
Life owns life
Life negates life
Life fights life
Life fools life
Life cheats life
Life hates life
Life fails life
Life takes life.
Life grieves life.
Life cherishes life
Life values life
Life nurtures life
Life goes on … such is the circle of life!
Savvy
Wheel of life.Artwork by Savvy
On Giving & Receiving : 2
In the giving, we find our self
In the receiving, we understand our self.
In learning to give and receive well we learn about our own nature. How we feel in accepting a gift or compliment or reward or title… For many, it is a task that is confusing, to say the least, especially how to accept a gift in a graceful dignified way.
Even more so, however, is how we learn to reciprocate what we receive and how to do so.
It truly is about reflecting gratitude. A gift well received is a gift in the truest sense or else it can be perceived in many other ways. How do you receive the gift you are given and how you care to express it back can make all the difference. Although subjective to the giver and the occasion the way you acknowledge it is very important to the giver.
I remember this incident from my childhood…
Many years ago as a young kid at school, I used to carefully collect and save my pocket money so as to be able to buy small gifts for my family and friends on their birthdays. I would forgo my little sweet treats at lunch break and put it all in a little purse.
Once it was one of my dear relatives birthdays and I managed to joyfully search and buy a beautiful bracelet, a trinket actually from the saved money and happily gifted it to her. But to my dismay …in a few days she went and exchanged my gift for something else and I felt a little disappointed for a while when she told me casually about it only much later. But then gradually I let it go and accepted it as every person is entitled to their own taste of things. And I also felt, what may appeal to one may not suit the other. To each his or her own!
All is a matter of a shift in perspectives.
As soon as you adjust the way you see things the so-called issues that irk disappear on their own… but the question is are we ready to see beyond the niggling bits.
Lessons in life and living indeed!
A few more reflections on Giving and Receiving
Give with all of your heart
whenever and wherever you can
Because you truly can.
Receive by expressing the value
In heartfelt appreciation
of what you have got
Because it truly matters.
For then in the giving and receiving
Is established a full circle
of a contented connection.
And that will pave the path of grace
For more to follow along.
Give generously without any expectation
Receive generously in true appreciation.
Both are the core of human nature in action.
And all is well in the circle of interconnection.
When you give heartfully forget about it.
When you receive gratefully, remember it
Savvy
Tell me have you ever had a similar experience
What do you think about it? How would you feel if your gift was exchanged… or have you exchanged a gift for another?
Would love to hear from you, do share your thoughts…
Savvy
On giving and receiving.
When one share’s from the heart, the result is always a regeneration of trust confidence and love in abundance.
With increasing love, there is a decrease of needs and with that, there is greater contentment and fulfilment!
A few things to keep in mind are… share without motive, share without ego, share with gratitude!
The ones who share with acceptance writ in their hearts are the ones who know the value of letting go enough to reaps its rewards.
Rewards that cannot be measured by time or days, as they abound in the infinite wisdom of conscious connections!
In the spirit of the season you can join the dance of life in this now with all your heart and soul. And partake the pleasures of being there in both the receiving and the giving.
Savvy Raj
The truth of it all!
Getting to the truth of it all!
Beyond time is the eternal truth.
As time is caught in its own warp and loop,
Mirrored in their dimensions
Of patterns and pathways
Of their own making…
To aspire into the yet unknown,
To reach beyond existence,
Of knowing what lies beyond mortality
And all in the vulnerability and irrationality
And touch the core of creation
In coherent contemplation
As connected in continuum
In the interweaving of this interplay
Arises the dawn of consciousness.
To care to fine tune your skills to artistry
Is to perfect the preciseness of the point of view.
Envision this profoundness in the spaces between
Thought and action
In conviction and creation
Of a dimension that is but a mirror
Of its own very existence,
Bringing the fallacies and the facade
Out in the open to sift out the truth of it all.
Savvy Raj
About me:Wellness Mentor, Artist ,Dance Educator & Trainer Motivational Speaker, Writer, Freelance Designer
Creativity stems from the acceptance of your authentic self. It is a never-ending journey of endless possibilities that is much beyond the pursuit of a hobby or craft and is a habit of a lifetime. So besides being a Dance Educator as a Wellness coach, I offer a variety of Personal Effectiveness Programs for Self-development. Being a Writer and a Designer creating art gives me immense satisfaction with the infinite ways of expressing myself as I believe in enjoying the journey as much as the destination.
Care to paint, write, draw, dance, sing and smile and simply let yourself be your authentic self and you will find the extraordinary in every moment.
Savvy
Artworks Savvy Raj .
Modern Marvels 1
Ingenuity of man is fascinating indeed But when coupled with the passion it leaves quite an imprint ….
Here’s a testament of a love story finding a fixture in reality .
Have you heard of the STATUES OF LOVE
Located in Batumi, Georgia, the statue of lovers begin to move every night at 7 p.m.And the two figures represent a Muslim boy, Ali, and a Georgian princess, Nino, from a famous 1937 novel by Azerbaijani author Kurban Said. The tragic story ends with the lovers separated by the invasion of Soviet Russia. This powerful love story has been translated into more than 30 languages.
“Man and Woman” is a 8 meter (26 foot) tall moving steel sculpture by Georgian sculptor Tamara Kvesitadze.
Video link Watch this
Sharing my verses in appreciation of the visions of beauty created by human collaborations in creativity…
An artist’s vision…
An engineering of marvel.
Of outstanding technicality.
Ingenuity of man interweaving emotions
Interspersing with creativity.
Painstaking perfection.
Magnanimous task
Cultivating in collaboration
Perseverance and patience
With teamwork and technicality.
Stupendous effort.
A sight to behold!
Imploring you to feast your eyes on a visual treat!
Savvy Raj
Circle of thoughts.12
Thoughts may come and go
It is the thoughts we care to uphold
That makes us who we are
Thoughts may seem powered by their own momentumn
Unique and unparalleled
Thoughts are the signatures of our souls.
Savvy Raj
This above digital artwork Titled ‘Circles of thoughts,12 is a creative interpretation of encircling thoughts, The verses that follow is the 12thpart of my series of micro poems on interconnecting thoughts.
Savvy
To be contd …
Related links to read more…
/https://savvyraj.com/circles-of-thoughts/1
/https://savvyraj.com/circle-of-thoughts-2/
https://savvyraj.com/2017/06/03/circle-of-thoughts-3
https://savvyraj.com/2017/06/08/circle-of-thoughts-5/
https://savvyraj.com/2017/06/08/circle-of-thoughts-6/
https://savvyraj.com/2017/06/08/circle-of-thoughts-7/
https://savvyraj.com/2017/06/17/circle-of-thoughts-8
https://savvyraj.com/2017/06/18/circle-of-thoughts-9
https://savvyraj.com/2017/07/01/circle-of-thoughts-10
Intend well,live well!
Spend time on that which you love
It is beautiful to reflect and revel in joyfulness
Cos it does your body mind and spirit
A whole deal of good.
Contrary to opinion of what mindfulness is … being in the now is also about being able to witness the joys of your life in the sensing but without dependence.
Your own lifes better moments are deeply healing experience for your state of being.
The neurons that fire in the rememberance of positive experiences can bring association of memory banks long long forgotten in time. And suddenly you find yourself recharged, reinvigourated and regenerated in the wake of such moments.
Mindfulness comes to play in the simple witnessing and letting the memory move on in time naturally as it would rather than wallowing in the wake of and in the aftermath of happy memories.
So next time you find yourself in the beautiful times of the then, dont worry, a lot of healing is taking place sub consciously. Just take care to cross the bridge of the then to the now, steering away consciously and gradually from any self remorse and self pity.
This is where cultivation of gratitude comes in to help simply feeling grateful to have had some very blessed moments, and that creates space for abundance to move into your present moment.
Have a blessed day and blessed life!
You are your deepest intention.
Intend well. Live well.
Savvy Raj
Although I am no medical expert this reflection has come simply from many of my personal observations in life and living. As a dance educator and trainer, and having facilitated workshops for many seniors I have been blessed with many beautiful memories . But more specifically have been a witness to how fond recollections can be for them of a take back in time when I play music of 40s and 60s with dances from that era. Suddenly their faces light up with smiles and there is a spring in their steps.
There are so many incidents of positive reflections that come to mind and touch my heart….I particularly remember one of my senior most student at a glorious 89, mentioning to me excitedly how even a single class on a Monday evening would have them charged up with positivity for the whole week ahead . I know it is not just about the dance form but about the triggered recollections of the joyous times of the then and its associations that made their day ! The goodwill and cheer was almost palpable. Life is truly to live than just exist!
Savvy Raj
Savvy Raj 
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