Our habits are in our hands
When we choose to rise and sleep
What, when and how we eat
How much we sit or move every day
What kind of lifestyle we lead
Every one of this is a choice we have
Our body is meant to change in time
But our habits can make all the difference
We can cultivate wellness in our ways
We can choose to empower our mind
We can choose to live life Lovingly
We can cultivate positive thoughts & ways
All is in the timely interventions
In our life and living.
Savvy
If ever you feel the need to be uplifted
Simply bring yourself
To look around and within
To consider all the things
That gives you real joy!
There is so much more to living
Even the ordinary day
Can turn extraordinary
If you choose to see it so.
Savvy
D
The strength of the Interconnects….
Runs deeper than we can fathom.
We need one another and ourselves
To complete the circle of life
As we are however we are
To help one another in need
We can take a step to bring ourselves
Closer to the truth of our being
Such is the need of our times
More than ever before.
Savvy
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect
Less you worry
Less you stress
More is the faith
More the love
More life
Savvy
In this now
Lies the potential
In the possibilities
In this now
Is the wisdom garnered
In living life
Until this now
In this now
Is the soulfulness
In the being
Without this now
Nothing is .
All is in this now.
Savvy
Being you is simpler
Than being anyone else
It’s so much wiser to be you.
Be all that you can be
You are an unique expression
Of life asserting itself
Let your souls purpose
Manifest through you
Allow yourself to be
Your most authentic self
Enjoy being you!
Savvy
All matter is energy
And we are unique speckles of vibrations.
All resonating in the universality of life and living.
Trust you matter, more than you know
Believe you can and are making a difference
As you connect deeply in the universal flow
Tune in to reflect the truth of your being.
Every word every deed
Every step every move
Impacts the larger whole
Just as much as the world around you.
So start with who and what is around you
Sense your intuitive self talking to you
Telling much in all its subtlety.
Trust it, for it is abound
With the strength of the subtle energies.
Resonate joy, abundance, balance
Resonate love ,harmony and peace
For you have the power to transform your world
Savvy
Cymatics is a subset of modal vibrational phenomena.A form of sound therapy that is not applied through hearing, but by instruments that send audible sound waves directly into the body through the skin.
The term was coined by Hans Jenny, a Swiss follower of the philosophical school known as anthroposophy. Jenny published a book about the structure, dynamics, and effects of sound vibrations in 1967. Present-day cymatic therapy was largely developed by Sir Peter Guy Manners, an English medical doctor and osteopath, starting in the 1960s.Wikipedia
Here is a little more information on this positively inspiring vibrations in resonance
https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/cymatic-therapy
Healing power of Sound
When the patterns created by sounds
Imprints on the cells of our being
Intricately interweaving in our hearts
Music becomes applied medicine.
Science proves the possibilities
Of application of sound as therapy
In the right frequency & amplitude
In the cell repair and renewal
In our organs and tissues.
In non invasive and natural ways
There are cleansing and relaxing benefits.
Through our own voices or sounds of nature
Such is the healing power in the sound .
Savvy
Recently I came across a very relevant set of words share.
100% of your employees are people
100% of your customers are people
100% of your investors are people
If you don’t understand people you don’t understand buisness.
Never a more simply conveyed truth on the value of being people centric in buisness.
And it all starts from paying attention and listening from the human perspective.
Their desires needs their pain points the problems they want solutions for and hence its important for a business to pay attention to building a meaningful and memorable humane relationship with all these segments of ‘ people’ to create a pathway to make a positive difference
Companies may have many people centric policies rolled out, they may proclaim they are people centric and may be they have invested much to make their office spaces comfortable for instance but without building a relationship of trust and transparency it is still a far shot towards their highest potential.
To garner the support from people, it is important to think from and include the peoples perspective..
The voice of the people, employees customers investors all give great insights on path of continous improvements & the new possibilities of development.
What do you think?
Do you feel valued at the workplace?
Do you have any experiences to share on this?
Savvy
Medicine Is Not Always Found In Bottles, Tablets or Vaccines
(This is one of the wonderful posts I received. Love reading and realising and living it.)
“Detoxification is Medicine.
Quitting Junk Food is Medicine.
Exercise is Medicine.
Fasting is Medicine.
Nature is Medicine.
Laughter is Medicine.
Vegetables And Fruits Are Medicine.
Sleep is Medicine.
Sunlight is Medicine.
Gratitude And Love Are Medicine.
Friends are Medicine.
Meditation is Medicine.
Being Fearless is Medicine.
Postive attitude is Medicine.
Unconditional love towards all living beings is Medicine.
Listening is medicine.
Speaking up and sharing is medicine.
ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE”
God Bless us All.🌹🙏🙏🌹
The moment you choose to be happy
No matter where you are
You begin to learn to smile from the heart
You begin to change the way you speak
You begin to listen deeply and be focused
On happier things than the mundane
You evolve and thank life…
Every day a little more in time
Being happy is a choice
And the choice rests with you.
Savvy
To all my caring, giving nurturing friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling!
Keep going … you are on track!
Savvy
This Birthday I am deeply grateful for the good energies and wish it likewise for all here.
And I share here,
what I deeply feel about living life and leaving imprints on the sands of time ….
Leave footprints if you must .
On the sands of time in trust
Just remember ….
No footprint is totally foolproof
to be washproof
All is a game
like the tides that tame
Even the strongest surfer …
Eternal to all is time and nothing else
And sparking in the cosmos we are all just wayfarers
Tread softly
Love authentically
Live lovingly
Behave empathically
Speak truthfully
Move consciously
Grow gratefully !
Savvy
When you love deeply
You begin to respect life
In all forms that you see
You revere the omnipresence
You wonder about abundance in awe
Your life becomes more meaningful
For there is so much more to understand
About Life in the living
You become more present in the moment
Every now has immense potential
And you begin to live than simply exist
Live life lovingly!
Savvy
When life seem a little too chaotic
When time seems to zip past us
When you wish to pause and reflect
Can you begin to see with your heart
For the heart comes along with truth
Of the being betwixt all the frenzy & fear
The heart emotes and senses
In all authenticity and intuition
Choose heartfulness
Allow yourself to tune in to hear
The beat of the not so distant drummer
Be ready to listen to its beat in synchrony
For heart knows the path of the being.
Savvy
Savvy Raj 
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