A translation from a Tamil forward on social media
These are the best medicines which are not available in medical stores
1 Physical exercise is one of the best medicines 2 Fasting is an excellent medicine 3 Natural Satvic food is a simple medicine 4 Laughter is the best medicine 5 Sleep is a life saving medicine 6 Green vegetable is a useful medicine 7 Sunlight is power medicine for bones 8 Loving others , Gratitude and Forgiving are also super medicines 9 Meditation n prayer are a divine medicines 10 Equanimity and right thinking are also good medicines for mind 11 Being in good company ia a modern medicine. If we start using these medicines, we may never need to buy medicines from a chemist. By Dr. Gunasekaran M.D. ,DC.h,MSc (YHE)
Some paths feel closer home A river that feels cruised before The spectre of night that feels witnessed before Some places feel lived & breathed in before Memorable moments linger on Sustained as fond memories In the sensing of soulspaces.
Boundless and infinite When it shines from the heart In every aspiration to breathe In every inspiration to bow in the benediction of the spirit
Transmute to transcend towards light Let go of propensities of pettiness Envelope and embrace this aura so bright Let the wisdom of light be always in conscious awareness.
And simply remember the light of the suns ray Will always show the way.
Let us all envelop ourselves with the light of a new dawn and feel the light that envelopes and embraces the world in trust &hope, in peace & faith for a better tommorow for us all.
I am very fond of walking, I even have a virtual group of walkers that I walk with for motivation everyday. We contribute our steps to a charitable cause. But more on that some other time. Suffice to say walking is one of my favorite activity, for it is truly destressing.
Sharing this information that came my way on social media this morning…
IMPORTANCE OF WALKING.
Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So Walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please Walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 10,000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
This post is stemming from reflections to my post by a reader on LinkedIn. I simply choose to delve a bit with the insightful thoughts.
And these verses birthed along the way.
The wall of the mind Is in each of us to forge through In valuing the space between Two thoughts two steps or two notes. In choosing harmony of synchrony In conscious awareness In discerning thoughts In response than reaction In connecting the dots In realizing the grace of unity.
In sensing the strength Of the circle of conscious connections.
Patience awaits
In faith and belief
Patience is understanding
For patience hones itself
For the suitable moments.
Patience is non-judgmental
Patience bears the burden
Of the moments
Knowing the power of time.
Patience is resilience in action
Patience is strength of the spirit
Patience speaks volumes of the soul
Without a word or deed.
Such is the wisdom of Patience
For much is resolved in patience.
A true Companion for Wisdom is Patience and a lot of life’s so called situations which need solutions can be resolved by thinking differently !
To dare as much as to retreat In the ebb and flow of life Waves teaches us much! To reach the pinnacle of success Is one thing But truth of nature is, it changes.
So the glory must recede in humility Such is the way of balance. There is no gain the holding on There is grace in the letting go! Such is the circle of life .
Friend… such a beautiful word! I loved this particular space at the Royal Museum of Fine Arts Belgium and felt so much at home there. Although it meant become a friend of the museum…the fact was, there was so much positive energy simply being in it.
Be a friend reach out to care Be inclusive and expansive Our world needs more of it. Care to open your heart and share Express your hopes and aspirations Love life enough to live it lovingly!
Once Arjuna asked Krishna- Madhav.. What is this ‘successful life’?
Krishna took Arjuna to fly kites. Arjuna was watching Krishna carefully flying a kite.
After a while Arjuna said-
Madhav.. Because of this thread, the kite is not able to move freely and upwards, should we break it? It will go higher.
Krishna broke the thread..
The kite went up a little more and then came down after waving and fell at a distant unknown place…
Then Krishna explained the philosophy of life to Arjuna. Parth.. ‘The height we are at in life.. We often feel that certain things to which we are tied are preventing us from going higher; like : -House- -family- -Dicipline- -mother-father- -master-and- -Society-
And we want to be free from them…
In fact, these are the threads – which keep us at that height.
‘Without these threads we will go up once, but later we will have the same fate that happened to a kite without thread…’
“So, if you want to remain on the top in life, then never break your relationship with these threads.”
The height attained by successful balance of thread and kite-like attachment is called ‘successful life..”
Savvy Raj 
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