Are you swinging back and forth Into thoughts of past happenings And of the future, yet to happen Are you continuously sifting.
In a state of imbalance Switching between thoughts Do you feel out of focus With your reality in this now.
Then perhaps you need to rethink And realign yourself To be present in this moment And not lose the now.
Yes the mind shifts without notice For it is designed to do so In survival mode to comb and seek As it searches for possibilities missed.
It creates associations to bridge over the brink Time to adjust the swinging pendulum of mind, To calibrate it to move with time Than against or before time.
For it needs to be aligned To tune into the current track at play To be there in mindfulness Of this very moment at hand.
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