With love from Athens Greece … 🙂 At the World Dance Research Congress Greece UNESCO as a representative member from India 🙂 An example of Unity in Diversity…. Approximately 400 conferees from 40 countries of the 5 continents.!
Today in India, so glad to write this, the dance community that represents India internationally has grown from strength to strength … yet ‘Spot me’ if you can … I was the only woman representative from India at that time.
An amalgamation of such an association and the resulting experiences leaves one enriched for a life time. The practice resulting thereof in pursuit of excellence becomes important. In the awareness of the possibilities in dance applications on the human psyche and form, the responsibility of making a positive difference in your purpose is strengthened.
Power to more such immersive and experiential collaborations in the art of dance movements across the world. 🙏
This week finds me traveling yet again to another city. I realize the sights and smells that greet me as I set alight also set the expectations.
Yet one thing has never changed in all my travels My inate ability to wake up at dawn no matter when I sleep. In the hotel room I am suddenly abound by precious time. I also enjoy the practice of having warm water with a just slight dip of a teabag for a second so its more flavored water than tea. I sense many moments of great connectedness in this unadulterated time of sipping tea. I love it best propped in bed with my feet all tucked in the warm sheets The warm concoction ever so gently bringing in the old familiar fuzzy feeling of being at ease, and accommodating my palate and me to the sensations of a new place. Over many such moments of serendipitousness & the familiar deju vus that wash over me, I have been privy to my musings in verses that flow effortlessly. Like I am doing in this now…
Moments matter and your movements in the moments matter a great deal. Hold this moment that is, in rapture and awe It’s precious for it will slip away Never to meet again in posterity. But in creating a ripple effect of positivity through the movements in the moment What is the future can manifest from this now Care to alter your life for the better. Alter your moves…
To all my Care giving friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling! Keep going… you are on track!
Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs. Do walk
▪️The largest & strongest joints & bones of the human body are also in the legs. 3-7k steps / day
▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !
▪️The foot is the center of body locomotion.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 3000-7000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis… _
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