hope | Savvy Raj

On Humanity

June 6, 2022 by Savvy Raj 1 Comment

June 6, 2022
by Savvy Raj 1 Comment

Walk for Wellness

▪️

Informative share

Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs.
Do walk

▪️The largest & strongest joints & bones of the human body are also in the legs.
3-7k steps / day

▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”

▪️70% of human activity and burning of energy in one’s life is done by the two feet.

▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !

▪️The foot is the center of body locomotion.

▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.

▪️ It is the largest circulatory network that connects the body.
So walk daily.

▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.

▪️Aging starts from the feet upwards

▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk

▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.

▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.

▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail

▪️ Exercising the legs, is never too late, even after the age of 60 years.

▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
Walk 3000-7000 steps

▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days

▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.

Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis…
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June 3, 2022
by Savvy Raj 1 Comment

Be ready

Be ready

For you get what you asked for

In one way or another

Be ready

For the form and shape of things

As they come to you

Be ready

To have yours intentions arrive

Before you even know!

Savvy

June 1, 2022
by Savvy Raj 2 Comments

Practice is to engage and rehearse repeatedly in order to perfect a skill to mastery , but not all who practice acheive the level of an expert even with structured and deliberate practice standards in place . So we can safely say practice makes one better gradually.

A consistent practice of any talent or skill will begin to show results for sure. It could be tangible jump or it could be a little step according to the amount to time, focus and energy given to practice. In time the results could be exponential in its rewards as well.

Practice can be truly rewarding and a great source of confidence.But practice needs not only consistency but also determination in perseverance.

A few tips to improve and implement a practice routine..

Be ready to self reflect so as understand why you are motivated to continue practicing.

Be willing to develop the learners mindset and maintain it.

Be mindful of your behavioral changes as you improve and work on it positively to sustain you.

Be engaged proactively to adjust your practice levels as per requirement.

Be focused to set short and long term goals and work on achieving them.

Most of all…

Continuity of practice is important after achieving a set goal…

Keep your practice going!

Savvy

May 29, 2022
by Savvy Raj 3 Comments

On understanding!

Today I came across this interesting proverb.

If a man fools me once, shame on him. If he fools me twice, shame on me. ~ Chinese Proverb

It makes me think a little more…

How much of experiences does one need to help learn from making mistakes?

Till we use our mistakes as stepping stones to success.

If there is a surefire way to surf through life without issues…

It is in the ability to take the self lightly!

To realise what seems like a big issue today may seem very insignificant in time.

How much does one depend on the armour of God to help in tiding through lifes crisis?

In sensing that faith is all there is…

There is a knowing that there is always hope beyond despair.

How can we learn to see through the facades?

In understanding that there is more to seeing beyond the looking.

How can we protect ourselves from being conned?

In trusting the self before all else!

Does loneliness or loss and the ensuing vulnerability make one a target or a victim?

It depends on ones perspective of life .

For in the loneliness there is a opportunity for self awareness

And our strengths can emanate from our vulnerabilities.

How to keep the spirit calm, collected & contented ?

In witnessing the world while breathing deeply and bringing our awareness to the now…

And how can we learn to take responsibility for our errors of judgment?

In knowing we have the power of choice with us! And remember to think well and choose equally well!.

Savvy

May 27, 2022
by Savvy Raj 3 Comments

Peacefulness

A state of coexistence

With ourselves and the world

Where we can nurture our best potential

Towards transformations

That envisions beyond compare.

Savvy

May 26, 2022
by Savvy Raj 4 Comments

It sure is a long kiss to goodnight .

Trust…

There are summers, full of fun

And more spring times, to come.

There is the beauty of mountains to envision

And snow times to chill…
Our days are yet to unravel

Countless sights of beautý to savour

Evenings to dance to some great country music.

And there is the beckonning of starry nights yet to behold …
While there will be days of thunder and lightning.

Till the storms pass on and the sun is shining

It is truly amazing when the simple love for life

And a lttle bit of hope pulls us through …

So its truly a long kiss to goodnight.

Savvy

From my verses…Hope is here to stay!

May 25, 2022
by Savvy Raj 5 Comments

Power of Hands

Love of art, can build bridges..

6 bridges in Venice – Wisdom, hope, love, help, faith & friendship 🇮🇹

By sculptor Lorenzo Quinn.

“The hand holds so much power – the power to love, to hate, to create, to destroy.” 👉

Support – Message About Climate Change

May 23, 2022
by Savvy Raj 1 Comment

Wisdom of Patience

Patience awaits

In faith and belief.

Patience is understanding

For patience hones itself

For suitable moments.

Patience is non-judgemental.

Patience bears the burden

Of the moments,

Knowing the power of time.

Patience is resilience in action.

Patience is strength of the spirit.

Patience speaks volumes for the soul,

Without a word or a deed.

Such is the wisdom of patience

For much is resolved in patience.

A true companion for wisdom is patience, and a lot of life’s so-called situations that need solutions can be resolved by thinking differently!

Savvy

May 21, 2022
by Savvy Raj 11 Comments

Love

Love heals like no other

A good measure of love

Is the best antidote

To the grieving heart

True love is accommodating

Without force & compulsion

It’s ever-expansive and inclusive

Love spreads messages of hope

Kindles goodwill in aching hearts

Age no matter love springs forth enthusiasm for life and living

Such is the power of love!

Savvy

May 17, 2022
by Savvy Raj 7 Comments

Stillness

In the stillness of the now

Is a divine orchestration.

Of the rapturous flow

Of the beauty of nature

And its wonder in awe!

All is peace All is well!

Savvy

May 15, 2022
by Savvy Raj 4 Comments

Prep Matters

According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.
Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.
Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider suicide.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road.”

✏️ Author unknown

May 14, 2022
by Savvy Raj 1 Comment

A Stream of Abundance

Gratitude creates a steady stream of abundance into your life.

When you offer thanks for the many wonderful things that come into your life,

You merge with the limitless power of the cosmos…

GRATITUDE is a GREAT ATTITUDE to have!

May 13, 2022
by Savvy Raj 3 Comments

Poets & Planning

My friend Ali Anani from Jordan proposed an interesting question last evening.

“As a poet dear Savvy I just wonder how much do you trust planning?”

Here are my musings…

Poets and Planning

A poet has a lot of structuring to do…
The poet steps out of the box
Knowing only too well that thoughts needs to align in time.
Without trust in the divine plan there is no way the poet can create.
And without a plan that visualizes the bigger picture as much as the little details, the verse will not make sense.
So poets and planning have much to do in trustfulness.

Now speaking personally,
Spontaneity seems to surge
In the throes of a thought wave.
Yet much is happens in following the flow.
Synergies are sensed
In the amalgamation and associations.
Of thoughts into verses.

As words then fill the void spaces
Making meaning out of matter.
Spontaneity too then is preordained in the divine plan
And poets are simply messengers
Enriching thoughts in a meter of sorts.
To make the ordinary words come alive!

Savvy