Constant anger
Is but a telltale sign
Of never feeling good enough
About things and the self or others.
It is a way of shielding wounds
That simply have yet to heal.
Anger patterns itself
Quickly into unhealthy ways
Of abusing the self & others
Rooted in fear
In feelings of lack
Of love and worth.

A deeply seated emotion
Of feeling love is only conditional
Striving for a need…
A need for perfection
A need for invulnerability
A need to be right all the time
A need to never be wrong
Such a state of mind is exhausting
Families and friends
Pay the price of such a behaviour
Wounding the self and others.

Yes Anger too is a part of you
It comes from you
It is expressing
Itself seeking help
As it feels quite helpless
Though you may support not the anger
But suppress it never!
But try to hear the inner voice
Its saying something perhaps
About fear,hurt, loss & lack of love.

Numbing it down
With food and drinks
Is never the answer
Healing is a journey
In understanding
With empathy
Unearth the roots
By Self supportable
Sustainable ways
To recover from the pain
Once for all.

Reclaim the joy in your life’s journey
U owe it to yourself
For this is your one life
Choose to live it well!

Savvy