Dance is one of the most revealing forms of expression. Body never lies. Movements unmask the truth within. And that is precisely the way it heals you.
Healing Art of Expression.
Self awareness through self-expression articulates the suppressed emotions. It unravels the depths of your being. Dancing can lift you from where you are and transform your heart and mind to seeing beyond the bare visible. It reflects the profound truths within. Dancing awakens the spirit of life.
Movements matter...
Often it is the neglect and disconnect with our body, as we grow that alienates us from ourselves.
Dancing works to stay aligned body mind and spirit. It is one of easiest, practical and effective ways to connect with oneself.
Dancing regularly alleviates stress anxiety disease and depression. Dance integrates and invigorates every cell in the body and consistency is the key to great health and happiness.
Movements matter.
When you dance you sense who you are.
Savvy
Personally in my life, my way to deal with lifes challenges has been with movements ranging from walking to dancing.
Post a good walk or a dance session most of our so called brewing unrest in the mind and body settles down.
Our body provides us tools through movements for self expression but it needs sustaining and support.
Our body needs acknowledging acceptance, respect recognition recovery and regeneration time as much as stimulation and activity.
Dancing movements presents itself in many forms and every form has an advantage worth exploring.
Do you love to dance?
What kind of dance is your kind of dance?
Do you feel different after dancing?
How so?
Have you experienced mood changes post dancing ?
Are you ready to dance at any given moment?
Do you need to have a particular music or a partner to get up and dance ?
1: an original draft, minute, or record of a document or transaction
Setting up protocols is a tedious process
But once set, it makes things much easier.
When a team shares the same language they communicate effectively so protocols aid in communication.When rules procedures are set as the protocol to follow, workflow improves without hitches With protocols laid down like a step-by-step process every employee can have clarity on ways to address conflicts if any, and how to seek resolution.
Why is there a need and necessity of creating rules systems and follow protocols?
In the workplace, it can be a guideline for proper behavior at work and also can help prevent conflicts or protect from harassment.
With changing times and situations as they are, whether it’s a ‘Work from home or office’, netiquettes and manners can make a huge difference in the way businesses are run.
Every small exchange of interaction can make or mar the communication levels.
Setting up protocols and training modules can increase productivity and improve professionalism in conducting business.
Communication for Implementation
For protocols to be successfully implemented It has to be relevant and easy to understand. Often the rules can seem too confusing so communication is very crucial in getting protocols in place in any organization understood. And even more so in this changing world.
Standards and protocols when defined properly, can certainly help increase productivity at work. And as expectations are set and there is clarity for what methods are for the deliverables and the timeframes, there is greater ownership, attention and accountability in the organization to follow the procedures.
As a Consultant I have enabled teams across departments setup their systems in place as well as improvising on the set procedures , while making the required changes such that the process can work efficiently. Ensuring the protocols are followed is just as challenging as setting it up. However, it becomes easier when they are followed as a practice with checks and balances in all teams without too many exceptions to the rule, to support new employees to ease in to the system.
How important have Protocols been for your organization’s efficiency?
Have your teams been following through the set norms and have they been effective?
Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means “a reasonfor being”. The word refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life.
Which of these are your ikigai or will/reason to live and be?
Feel free to choose the first 3 and share .
The reason to be…
1To not perish without a passion
2To not miss all the great deeds
3To sample all the great senses
4.To ride on, no matter the storms
5.To never back down
6.To dare to dream, no matter
7.To be unconventional
8.To love unconditional
9.To see hope beyond all odds
10.To tune inwards and sense wellbeing
11.To choose health in every now
12.To learn as much as you can
13.To understand life in the living
14.To rebel and be free of the mundane
15.To make a name and garner fame
16 To make merry till the light shines
17.To be a reason for others to live
18.To play with life and risk it all
19.To live in this now no matter what
20.To protect my ones from harms way
21.To sense love living life lovingly
22.To explore and see the far off lands
23.To lead others and create prosperity
24.To act upon every possibility
25.To show the way for others to follow
The will to live …
Whatever is your reason or will to be may be, may you find happiness and contentment in your chosen path.
Life often challenges and surprises you
So make each moment matter as you live.
And not for single day
Just exist without living
Such is the will to live.
Today I am happy to be sharing both my vision and my verses in synching with the flow… Have enjoyed this process of many learnings in blending my art to merge and emerge along the way…
I would love to have your feedback on both my painting and poetry.
Presenting My Artwork Synchrony. Music Credits: Lara’s Theme Song Dr. Zhivago
In Synchrony
What is it that powers and energizes our movements? What calms and eases us in. All is, in the flow… Of our breath in this now.
And how it can flow enveloping and encompassing, Connecting and complementing each other like an elegant dance!In the inhale and exhale
All is in the learning To flow and dance with life! In Synchrony!
In life and living simply knowing when to say, share, pause, or even stop is an art of mindful living.
Just as you may know to seize an opportunity. Sometimes even good relationships are lost because of sharing unsolicited advice & information.
So it is important to see subtle indifference to glaring signs of disinterest and change this way of dealing with people especially with customers.
Pesky Habit of Pushing Forwards.
On the subject of Forwards especially through WhatsApp, all of us may have been having this kind of meaningless forwards come our way from acquaintances. Some of them sharing every kind of isms there is! So here are words that need to be said. From a customer
To all who share endless forwards
A checkpoint in goodwill.
Every WhatsApp forward can be disturbing or distracting for another no matter the content.
Please remember to think twice before polluting an already crowded cyberspace.
There is enough knowledge out there to find if one wants to, anything at all!
In business, sometimes clients are lost because of these unsolicited shares. If you find that a client is not responding to your share by acknowledging it, then please discontinue bombarding them with your forwards every day.
Perhaps it will help save you a client. 😇Instead, how about being creative and enterprising instead? Why not write a blog, express and share your heart away. Those who identify will always check in. And you would be only happier for you will feel it’s worth your while.
At least you will have it all together in one place.
Have you had experiences of endless forwards coming your way?
How do you manage it?
Do you feel overwhelmed or even delete it without opening it?
Do you feel bombarded with all kinds of unsolicited forwards every time? Do share your views on this.
Every life births its path
Life teaches to evolve itself
Life trains and tests us along the way
The path of life is our platform.
The power of choice
Rests with us
To practice, the lessons learned
In this platform of life.
Power of Practice
Our thoughts words deeds
Can become mindful in time
All it needs is practice.
And more practice.
If you wish to think good: Practice If you wish to do good: Practice If you wish to speak well: Practice If you wish to cultivate good: Practice
Our life is simple or complex
As we care to think of it
For no matter, the state of life
We can care to see beyond ourselves
There is a world that survives
On the fringes of existence
The stark truths deliver us
A reality bite of how privileged we are.
Wherever we are in this world
If we are alive and well
If we have a roof on our head
And sustenance to be nourished
We should consider ourselves blessed
And choose to care from our heart
As life can be lonely & feel a little lost.
There is much going on around
That we cannot solve
But often enough
There is much one can do…
All it takes is a few words
To make another’s day
Giving and sharing goodwill
A kind word, a genuine smile
In hope and trust.
To leave the world in a better place.
The truth of life is that it challenges
Every minute of our now
In one way or the other
But then instead of seeking more
What if we began living with gratitude
Learning to enjoy this now as it is
Living beyond simply existing.
Then perhaps we can truly say
We are alive to the life in us.
Experiencing life in all dimensions.
Yes adopt an underdog
But by no means think
That of some sad brown little creature
They come in all shapes and sizes.
Think no less of them For they are so much more For they have had it truly tough Life has been challenging enough.
Resilience and tolerance
Is in their bones
But love is flowing all the same
Through their beautiful hearts.
Some are amazingly warm and loving
Some are fearful & some too friendly
And some a vision of cuteness but all just simply abandoned.
Some are street dogs, with the highest immunity.
Some are just born in a little special way
They are all just as beautiful and have a right to be
Like you or me.
Meet The Happy Faced ‘Buddy ‘of Wiggles.
Meet The Happy Faced ‘Buddy ‘of Wiggles.
There are many that are sadly discarded
By inhuman puppy mills.
Created in the most unethical ways
How can one life torture another so! The bane of humanity
That sees no hope for them.
For they are apparently imperfect
In some odd little way. They may not be the strongest
Or the most beautiful
But that’s what makes them special
Just the way they are!
Meet Tia Our Black&white Beauty
Make some space in your heart
Adopt a dog that needs a home
Every dog gives unconditional love
Reach out your hands for a paw.
Choose to adopt a dog with love.
Pleases don’t buy, you are simply encouraging
This heart-wrenching trade and trafficking
Of million innocent hapless little lives. So much cruelty by so-called human
Please think before you join in.
I implore you to not ask
For a pet of a particular shape color or size or breed. There are many puppies culled because of your unethical desires.
Respect creation and sustain this world
choose to love and adopt a pet.
Take a step to change one life today!
Savvy
All these beautiful fur babes featured here are our adopted and rescued family and office pets.
My heartfelt plea to adopt an innocent life that needs a home.
1. Intelligence Quotient (IQ): this is the measure of your comprehension ability”, solve maths; memorize things and recall subject matters.
2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.
3. Social Quotient (SQ):
This is the measure of your ability to build a network of friends and maintain it over a long period of time.
People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most schools capitalize in improving IQ level while EQ and SQ are played down.
An individual with high IQ can end up being employed by a person with high EQ and SQ even though the person has an average IQ.
Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.
EQ and SQ make one manage better than the other.
Pls don’t teach children only to have higher IQ , but also to have higher EQ and SQ.
Now there is a 4th one :
A new paradigm
4. The Adversity Quotient (AQ):
The measure of your ability to go through a rough patch in life and come out without losing your mind.
AQ determines who will give up in face of troubles and may abandon their families.
*To parents*:
Expose children to other areas of life than academic. They should adore manual work (never use work as a form of punishment), sport and art .
Develop their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of the parents.
*Finally*, do not prepare the road for the children. Prepare the children for the road.
Common sense
From a customer
Instead, how about being creative and enterprising instead? Why not write a blog, express and share your heart away. Those who identify will always check in. And you would be only happier for you will feel it’s worth your while.
Savvy Raj 
You must be logged in to post a comment.