Savvy Raj

Live Life Lovingly!


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Be an illuminator

Light a lamp of hope
Be an illuminator of hearts
Be led by the pull of passion
Envisage possibilities in faith
Envision the pathway beyond
In collaboration and connection

Your energy  is expansive
Sense the synergies
Allow yourself to explore possibilities
The expansiveness of the spirit within
Light the pathway for others to follow.

Savvy


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Preciousness of Peace

Peace is a state of being
More than just a state of mind
Peace needs consistent practice
You have to nurture your heart
Towards a state of peaceful being

The mind wanders in a million ways
The heart flutters at a moment’s notice
Such is the way of life and living
So let your dancing heart & mind
Find their way towards coexistence
Acknowledging each of their diverse states.

Let their potential converge to strengthen
Let the sense of peace be understood well
Until peace becomes of a way of life.
Care to protect your peace.

Savvy


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Unique Beyond Compare

Your deepest beliefs

Can make or break you

Understand you come from abundance

You are blessed with uniqueness

Your uniqueness is beyond compare

When you are aware of this truth

You shine from where you are!

This simple truth sets you free

Beyond preconceived notions

Beyond perceptions and prejudices

Liberating you from doubts & assumptions

To be all that you can truly be!

Savvy


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On Forgiveness

If you are feeling upset

Let time pass

Hurts will heal again

If you are angry

Let there be pauses

Anger will recede in the silence

If you are defeated

Let yourself know

That the world is a circle

The night breaks into a new dawn

With promises of a blessed new day!

So stay patient in perseverance

And know every phase has a reason to be

Learn to forgive and let go

And as all is meant to be well once again.

Savvy


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The power within you!

Have belief in your potential

Keep the faith alive

Have hope to turn life for the better

Keep your dreams alive

Trust the power within you.

Savvy


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Gratitude

GRATITUDE:

Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.

The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.

Savvy


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Life

Care to enjoy the life in the moments !!!

Savvy


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Peace beyond price

Your peace is beyond price;

It is too valuable to lose.

Your state of being

Is interwoven with how you feel.

Your body mind and spirit needs balance,

A balance that tilts without inner peace.

To be your best, choose peace.

If anything costs you your peace,

Think well!

Savvy

 

 

 


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The Senior Brain

An interesting read today definitely worth a share!

Please take time to read the following article:

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let’s look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

  1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.
  2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.
  3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.
  4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years. So don’t be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don’t forget to go to shops, cafes, concerts. Do not lock yourself alone – it is destructive for any person. Live with the thought: all the good things are still ahead of me!

👀 Information!

A large study in the United States found that:

▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

  • SOURCE: New England Journal of Medicine *.

Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.


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Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


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Heartfelt words

I cant stop writing about…

Life, the more I live it

The more am learning from it

And the more am healing in the learnings.

Savvy


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Cherish The Gift

Cherish the gift of movement…

Isn’t it wonderful to be able to dance…. to tell your body what you want it to do?

If you are a dancer respect the gift of dance in you .

Even if you are not a trained dancer, acknowledge the ability of expressions and respect the beauty of movements in them .

After all we have a beating heart ….We are all gifted with movements . Let’s cherish the gifts of both the movements and moments in time.

Savvy


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Artist & life

Life is a canvas

For the true artist!

Savvy


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The English Language

A fun share

I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…

Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.

Dedicated to All English professors.


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Be aware

Be aware

Be grateful

Be present

Be composed

Be mindful

Be confident

Everything  connects

Stay aligned

To the truth  of you

Think well

Intend well 

Live in this now

And all is well.

Savvy