Staying true to this present moment calls for attention and focus, inspite of the arising challengesinlife & living.
If you can acknowlege life challenges as they come you will accept most pressures are buildup of anxieties about the future state and remembered failures from the past.
So as you play your game in this present moment, you are in your optimum best as there is no pressure actually.
As you evolve know that life is simply working its best to evolve your consciousness in its optimum way.
Your experiences along the way may be a stepping stone for furthering you on your journey in the evolutionary consciousness.
From the architect of time, the source creator came a space of nothingness (akash)from space came matter (energy) from matter came movement (wind, air) from movement came fluidity (flow, water) from fluidity came existence from existence emanated the spirit of life (the breath of life, fire passion).
The elements existence are a guide in an acknowledgement of interdependence. An awareness of the interconnections is an acceptance that everything exists in the subtlety of balance. The spirit of life and living is the bridge to our calling and purpose of being and the journey to the being. The path is and will be ours and yet not just ours.
Every move in time is interlinked in the bridge of time that we were, are and will be on. The bridge of time is in eternal cycle of motion. All matter constitutes one or more of the elements in different proportions . While the mind of the matter perceives it in thoughts, the heart of the matter senses … The mindful thoughts and heartfelt feeling are both real and unreal all at the same time.
Consciousness is the bridge of awareness between the extrinsic and the intrinsic between the learning and the knowing. And in this understanding is the realization… whole and complete, of all as it is .
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect Less you worry Less you stress More is the faith More the love More life
All matter is energy And we are unique speckles of vibrations. All resonating in the universality of life and living. Trust you matter, more than you know Believe you can and are making a difference As you connect deeply in the universal flow Tune in to reflect the truth of your being.
Every word every deed Every step every move Impacts the larger whole Just as much as the world around you. So start with who and what is around you Sense your intuitive self talking to you Telling much in all its subtlety. Trust it, for it is abound With the strength of the subtle energies. Resonate joy, abundance, balance Resonate love ,harmony and peace For you have the power to transform your world
Savvy Raj 
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