Savvy Raj

Live Life Lovingly!


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The Senior Brain

An interesting read today definitely worth a share!

Please take time to read the following article:

THE BRAIN OF AN ELDERLY PERSON.

The director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain becomes harmonious, which expands our creative possibilities. That is why among people over 60 you can find many personalities who have just started their creative activities.

Of course, the brain is no longer as fast as it was in youth. However, it wins in flexibility. That is why, with age, we are more likely to make the right decisions and are less exposed to negative emotions. The peak of human intellectual activity occurs at about 70 years old, when the brain begins to work at full strength.

Over time, the amount of myelin in the brain increases, a substance that facilitates the rapid passage of signals between neurons. Due to this, intellectual abilities are increased by 300% compared to the average.

And the peak of active production of this substance falls on 60-80 years of age. Also interesting is the fact that after 60 years, a person can use 2 hemispheres at the same time. This allows you to solve much more complex problems.

Professor Monchi Uri from the University of Montreal believes that the brain of an elderly person chooses the least energy-intensive path, cutting unnecessary and leaving only the right options for solving the problem. A study was conducted in which different age groups took part. Young people were confused a lot when passing the tests, while those over 60 made the right decisions.

Now let’s look at the features of the brain at the age of 60-80. They are really rosy.

FEATURES OF THE BRAIN OF AN ELDERLY PERSON.

  1. The neurons of the brain do not die off, as everyone around them says. Connections between them simply disappear if a person does not engage in mental work.
  2. Absent-mindedness and forgetfulness appear due to an overabundance of information. Therefore, you do not need to focus your whole life on unnecessary trifles.
  3. Beginning at the age of 60, a person, when making decisions, uses not one hemisphere at the same time, like young people, but both.
  4. Conclusion: if a person leads a healthy lifestyle, moves, has a feasible physical activity and has full mental activity, intellectual abilities DO NOT decrease with age, but only GROW, reaching a peak by the age of 80-90 years. So don’t be afraid of old age. Strive to develop intellectually. Learn new crafts, make music, learn to play musical instruments, paint pictures! Dance! Take an interest in life, meet and communicate with friends, make plans for the future, travel as best you can. Don’t forget to go to shops, cafes, concerts. Do not lock yourself alone – it is destructive for any person. Live with the thought: all the good things are still ahead of me!

👀 Information!

A large study in the United States found that:

▪The most productive age of a person is from 60 to 70 years;
▪ The 2nd most productive human stage is the age from 70 to 80 years old;
▪ 3rd most productive stage – 50 and 60 years old.
▪ Before that, the person has not yet reached his peak.
▪The average age of the Nobel Prize laureates is 62;
▪The average age of the presidents of the 100 largest companies in the world is 63 years;
▪The average age of pastors in the 100 largest churches in the United States is 71;
▪The average age of dads is 76 years.
▪ This confirms that a person’s best and most productive years are between 60 and 80 years of age.
▪This study was published by a team of doctors and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE.
▪They found that at 60 you reach the peak of your emotional and mental potential, and this continues until you are 80.
▪ Therefore, if you are 60, 70 or 80 years old, you are at the best level of your life.

  • SOURCE: New England Journal of Medicine *.

Pass on this information to your family and friends aged 60, 70 and 80 so that they will be proud of their age.


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Make it a beautiful day!

Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.💙

Make this moment beautiful!

Have a beautiful day!

Savvy


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Conquering the Invisible

PTSD: Conquering The Invisible: – A Holistic Approach to Post-Traumatic Stress Disorder –

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.

Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs

Savvy


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Heartfelt words

I cant stop writing about…

Life, the more I live it

The more am learning from it

And the more am healing in the learnings.

Savvy


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The English Language

A fun share

I received a marriage invitation. In the end was printed. ” Your presence itself is a gift. We don’t want any gifts at the marriage.”
I read it again and again. Was getting confused…

Finally I came to the conclusion, that I am not invited. And decided not to attend.
😂😂😂
English is a language which must be carefully handled; otherwise, it leads to wrong and opposite meaning.

Dedicated to All English professors.


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On Gratitude

Sharing this heartfelt read…

Gratitude is gratefulness
In acceptance & acknowledgement
In sensing grace
Bestowed upon us
No storm is too strong  in its wake.

In deepest turmoil
Choose  the power of Gratitude
For in its positive  intentions
And glory of goodwill
Life turns harmonious
Every things aligns perfectly
And music resounds its magical melodies
All is well once again.


Glory to the Gladiator of Hearts
The chaperone of connectedness
That seeks to invoke the strength
In these interconnects
For no man is too strong
As much as all of us together
I bow to the Grace of Gratitude

Savvy


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Cosmic Dance

Across the Star spangled Space

A celebration of Universal Consciousness

In the eternal dance of Cosmic Lights …

💙👌💙


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On Love & Hope

Share the Power of love …a share of hope peace trust and joy !
Let our hearts be full of hope
Let our mind be filled with peace
Let our spirit be alive with trust
Let our soul dance with joy ….

Savvy Raj

Have a wonderful day !!!


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Festival Of Lights

Came across a beautiful satellite picture of India taken on the eve of Diwali the festival of lights.

May the light of love and goodwill

Grace the whole world over

Happy Diwali  to one and all!

Savvy


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On Faith & Trust

“Time moves on endlessly…
 

In every moment that moves into the other
Care to keep the cheer and flow in faith seamlessly.”

Savvy


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Roots

To root is a sense of steadiness

Than simply belonging


Valuing the ancestry

Of your connectedness.

As much as the connectedness

Of your ancestry.

Respect your family bonds

Wherever you are or may be

Respect your roots.

Savvy

Savvy


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Peace be with you!

As you go through daily life

Just care to remind yourself

That you are being watched over

And cared for …

This simple habit will bring

You immense peace

and transmit universal love.

Peace be with you!

Savvy


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Art of Shoshin

The Beginners Mindset

Helps in honing the ability

To see the world with fresh eyes

In curiosity, awe and wonder

Letting go of unnecessary perceptions

That can cloud the clarity.

 

When you choose

An open mind

Without assumptions

And preconceived notions

Without pride or prejudice

No matter who you are

What you have,

Or how much you know…


You are present

You are receptive

And welcoming of perspectives

To explore infinite possibilities

Of the potent now.

Savvy

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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Reaction & Response

In a world too busy to care,

Too hurried and impatient

All must happen fast

Every thing must move quickly

Speed is a part of life

And life is lived on the fast lanes

However hurried reaction

Is considered unwise

Compared to the calmness of response.

Yet the truth is …

Between the active and passive


Exists a space to balance


Between reaction to response


Exists a pause for reflection

With reference to the choice of voice


Both have significance of their own


In the right situations & context


That can make all the difference.

Savvy


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Thinking well.

Your thoughts matter

Every one of them.

What consumes your mind

Controls you

Master your mind

Than let your mind master you.

Think well!

Savvy