I turn to self reflection and solitude walking in contemplative introspection, when I need to rebalance and align myself , as in doing so I am able to understand and reconsider how difficult it has been, given the circumstances and I comfort myself by acknowledging that I have done my best.
I am grateful for this ability to write and paint my heart away, and express myself through arts, just as much as being kinder and compassionate with myself. For in every such moment, I am learning to be a better me.
I also find great solace in meditative movements and soulful dancing that help me bounce back to normalcy.
Night is a time of regeneration In acknowledgement of a pause Of the need for rest and recovery As the day blesses us with a night Own the time to sense the rejuvenation Slip into bliss of sleep, In the oblivion of darkness That slowly descends on us all Just be , knowing the night gives in to dawn In a few hours more… Be wise to unwind and unshackle. Touch base with your soulspace Refresh your entire being To look forward and greet dawn again in hope
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