Our habits are in our hands
When we choose to rise and sleep
What, when and how we eat
How much we sit or move every day
What kind of lifestyle we lead
Every one of this is a choice we have
Our body is meant to change in time
But our habits can make all the difference
We can cultivate wellness in our ways
We can choose to empower our mind
We can choose to live life Lovingly
We can cultivate positive thoughts & ways
All is in the timely interventions
In our life and living.
Savvy
If ever you feel the need to be uplifted
Simply bring yourself
To look around and within
To consider all the things
That gives you real joy!
There is so much more to living
Even the ordinary day
Can turn extraordinary
If you choose to see it so.
Savvy
D
From the architect of time, the source creator came a space of nothingness (akash)from space came matter (energy) from matter came movement (wind, air) from movement came fluidity (flow, water) from fluidity came existence from existence emanated the spirit of life (the breath of life, fire passion).
The elements existence are a guide in an acknowledgement of interdependence. An awareness of the interconnections is an acceptance that everything exists in the subtlety of balance. The spirit of life and living is the bridge to our calling and purpose of being and the journey to the being. The path is and will be ours and yet not just ours.
Every move in time is interlinked in the bridge of time that we were, are and will be on. The bridge of time is in eternal cycle of motion. All matter constitutes one or more of the elements in different proportions . While the mind of the matter perceives it in thoughts, the heart of the matter senses … The mindful thoughts and heartfelt feeling are both real and unreal all at the same time.
Consciousness is the bridge of awareness between the extrinsic and the intrinsic between the learning and the knowing. And in this understanding is the realization… whole and complete, of all as it is .
Savvy
The strength of the Interconnects….
Runs deeper than we can fathom.
We need one another and ourselves
To complete the circle of life
As we are however we are
To help one another in need
We can take a step to bring ourselves
Closer to the truth of our being
Such is the need of our times
More than ever before.
Savvy
Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect
Less you worry
Less you stress
More is the faith
More the love
More life
Savvy
We need to see beyond survival
We need to go beyond adapting
We need to transform our life
Beyond the present perceptions
That we are conditioned by
We need to release the fear and anxiety
And apprehensions that we are living with
We can touch transcendence
Through faith, prayers & meditations
For insights to stabilize and get embodied
In such a stage of conscious presence
As we build our self awareness
We vibrate and tune into new frequencies
We hear and listen more and evolve
In our unique journeys.
Savvy
All matter is energy
And we are unique speckles of vibrations.
All resonating in the universality of life and living.
Trust you matter, more than you know
Believe you can and are making a difference
As you connect deeply in the universal flow
Tune in to reflect the truth of your being.
Every word every deed
Every step every move
Impacts the larger whole
Just as much as the world around you.
So start with who and what is around you
Sense your intuitive self talking to you
Telling much in all its subtlety.
Trust it, for it is abound
With the strength of the subtle energies.
Resonate joy, abundance, balance
Resonate love ,harmony and peace
For you have the power to transform your world
Savvy
In the consistency of mindfulness practices
The mind attains luminosity
A state of radiance of the primal mind.
The mind may be obscured
Every now and then
By the passing thoughts
Like the clouds obscuring the sun
And yet the sun knows
The clouds are meant to drift along
As the path of light shines through
Like ray’s of light beams itself
Never underestimate the power
Of the Luminous Mind
Savvy
Cymatics is a subset of modal vibrational phenomena.A form of sound therapy that is not applied through hearing, but by instruments that send audible sound waves directly into the body through the skin.
The term was coined by Hans Jenny, a Swiss follower of the philosophical school known as anthroposophy. Jenny published a book about the structure, dynamics, and effects of sound vibrations in 1967. Present-day cymatic therapy was largely developed by Sir Peter Guy Manners, an English medical doctor and osteopath, starting in the 1960s.Wikipedia
Here is a little more information on this positively inspiring vibrations in resonance
https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/cymatic-therapy
Healing power of Sound
When the patterns created by sounds
Imprints on the cells of our being
Intricately interweaving in our hearts
Music becomes applied medicine.
Science proves the possibilities
Of application of sound as therapy
In the right frequency & amplitude
In the cell repair and renewal
In our organs and tissues.
In non invasive and natural ways
There are cleansing and relaxing benefits.
Through our own voices or sounds of nature
Such is the healing power in the sound .
Savvy
Medicine Is Not Always Found In Bottles, Tablets or Vaccines
(This is one of the wonderful posts I received. Love reading and realising and living it.)
“Detoxification is Medicine.
Quitting Junk Food is Medicine.
Exercise is Medicine.
Fasting is Medicine.
Nature is Medicine.
Laughter is Medicine.
Vegetables And Fruits Are Medicine.
Sleep is Medicine.
Sunlight is Medicine.
Gratitude And Love Are Medicine.
Friends are Medicine.
Meditation is Medicine.
Being Fearless is Medicine.
Postive attitude is Medicine.
Unconditional love towards all living beings is Medicine.
Listening is medicine.
Speaking up and sharing is medicine.
ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE”
God Bless us All.🌹🙏🙏🌹
There is the power of Sounds
Discovered in betwixt the Silence
In the meditative mode of stillness
In contemplative introspection
In the expansiveness of understanding
In the depth of listening
There is then the power of words
Of the vision in the verses
Of expressions in the sensing
Flowing with feelings in the sharing
All vibrations in the resonance.
There is in the power of Silence
Discovered betwixt the words
That speaks the truth yet unspoken
When Silence Speaks
It is good to listen.
Savvy
In Acceptance, there are many perspectives in the understanding.
Acceptance as I see it, is not giving up or being in the same place.
To me a practice of self acceptance is an ability to respect the now and in turn acknowledge the transient nature of everything.
To accept then is to be able to have a feel or a vision of the situation as it is experienced in the now.
Acceptance is often seen as being defenseless.
Yet to envision that acceptance comes from a place of strength, is to be able to understand that we are not one entity but made of many parts that matter to the whole.
So the stance of acceptance is about flow & movements in the stillness, in hope to evolve in time along with the changes.
Savvy
While working with teams in collaboration Our assumptions and notions often lead us.
Our expressions are guarded and stunted in Our doubts kicks in a resistance to be free.
The attitudes that we carry around ideas
Often block us from generating fresh ideas
We believe our idea must be the best idea.
We believe we cannot say what we think.
We fear the criticism of what we openly say
We hold back thinking sharing is not wise.
Or that someone will steal our ideas.
Or that we will not get credit for it.
Or perhaps the need for perfection kicks in
All are the real blocks in creative ideations
Without faith and confidence in ourselves
We cannot express & ideate in groups
Yet nothing is achieved in silos
Growth is a consequence of the sharing.
Creative possibilities are enhanced
In a more exploratory space of learning Adopting a more collaborative approach.
As we begin to share, we learn some more.
Great ideas are born from creative collaboration.
Have you tried to collaborate creatively with a team? Do share your experiences.
Savvy
In the vividness of imagination
At times there is a turbulence of thoughts.
Of emotions entwined in the sensing.
Moving beyond, patterns forming…
Inspiration & ingenuity births itself
In the very uniqueness of individuality
Yet the source of creativity is infinity
Such is the divine artistry of creation
Savvy
The moment you choose to be happy
No matter where you are
You begin to learn to smile from the heart
You begin to change the way you speak
You begin to listen deeply and be focused
On happier things than the mundane
You evolve and thank life…
Every day a little more in time
Being happy is a choice
And the choice rests with you.
Savvy
Savvy Raj 
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