Savvy Raj

Live Life Lovingly!

Category Archives: visualverses


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On Expectations

Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.

Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.

A few traits to develop that help in handling our expectations better.

Communication : Acing our internal and external communication establishes an understanding of the expectations.

Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.

Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.

Patience : A virtue that helps us to not be too exacting on ourselves and others.

Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.

After all…

Less you expect
Less  you worry
Less you stress
More is the faith
More the love
More life

Savvy


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On Self Awareness

We need to see beyond survival

We need to go beyond adapting

We need to transform our life

Beyond the present perceptions

That we are conditioned by

We need to release the fear and anxiety

And apprehensions that we are living with

We can touch transcendence

Through faith, prayers & meditations

For insights to stabilize and get embodied

In such a stage of conscious presence

As we build our self awareness

We vibrate and tune into new frequencies

We hear and listen more and evolve

In our unique journeys.

Savvy


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Subtlety Of Consciousness

All matter is energy 
And we are unique speckles of vibrations.
All resonating in the universality of life and living.
Trust you matter, more than you know 
Believe you can and are making a difference 
As you connect deeply in the universal flow 
Tune in to reflect the truth of your being.
 
Every word every deed 
Every step every move 
Impacts the larger whole 
Just as much as the world around you.
So start with who and what is around you 
Sense your intuitive self talking to you 
Telling much in all its subtlety.
Trust it, for it is abound
With the strength of the subtle energies.
Resonate joy, abundance, balance
Resonate love ,harmony and peace
For you have the power to transform your world

Savvy 


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The Luminous Mind

In the consistency of mindfulness practices
The mind attains luminosity
A state of radiance of the primal mind.
The mind may be obscured
Every now and then
By the passing thoughts
Like the clouds obscuring the sun
And yet the sun knows
The clouds are meant to drift along
As the path of light shines through
Like ray’s of light beams itself
Never underestimate the power

Of the Luminous Mind

Savvy


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Vibrance in Resonance

Cymatics is a subset of modal vibrational phenomena.A form of sound therapy that is not applied through hearing, but by instruments that send audible sound waves directly into the body through the skin.

The term was coined by Hans Jenny, a Swiss follower of the philosophical school known as anthroposophy. Jenny published a book about the structure, dynamics, and effects of sound vibrations in 1967. Present-day cymatic therapy was largely developed by Sir Peter Guy Manners, an English medical doctor and osteopath, starting in the 1960s.Wikipedia

Here is a little more information on this positively inspiring vibrations in resonance

https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/cymatic-therapy

Healing power of Sound

When the patterns created by sounds

Imprints on the cells of our being

Intricately interweaving in our hearts

Music becomes applied medicine.

Science proves the possibilities

Of application of sound as therapy

In the right frequency & amplitude

In the cell repair and renewal

In our organs and tissues.

In non invasive and natural ways

There are cleansing and relaxing benefits.

Through our own voices or sounds of nature

Such is the healing power in the sound .

Savvy


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Medicine

Medicine Is Not Always Found In Bottles, Tablets or Vaccines
(This is one of the wonderful posts I received. Love reading and realising and living it.)
“Detoxification is Medicine.
Quitting Junk Food is Medicine.
Exercise is Medicine.
Fasting is Medicine.
Nature is Medicine.
Laughter is Medicine.
Vegetables And Fruits Are Medicine.
Sleep is Medicine.
Sunlight is Medicine.
Gratitude And Love Are Medicine.
Friends are Medicine.
Meditation is Medicine.
Being Fearless is Medicine.
Postive attitude is Medicine.
Unconditional love towards all living beings is Medicine.
Listening is medicine.
Speaking up and sharing is medicine.
ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE”
God Bless us All.🌹🙏🙏🌹


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On Listening

There is the power of Sounds

Discovered in betwixt the Silence

In the meditative mode of stillness

In contemplative introspection

In the expansiveness of understanding

In the depth of listening

There is then the power of words

Of the vision in the verses

Of expressions in the sensing

Flowing with feelings in the sharing

All vibrations in the resonance.

There is in the power of Silence

Discovered betwixt the words

That speaks the truth yet unspoken

When Silence Speaks

It is good to listen.

Savvy


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On Acceptance

In Acceptance, there are many perspectives in the understanding.
Acceptance as I see it, is not giving up or being in the same place.
To me a practice of self acceptance is an ability to respect the now and in turn acknowledge the transient  nature of  everything.
To accept then is to be able to have a feel or a vision of the situation as it is experienced in the now. 
Acceptance is often seen as being defenseless.


Yet to envision that acceptance comes from a place of strength,  is to be able to understand that we are not one entity but made of many parts that matter to the  whole.
So the stance of acceptance is about flow & movements in the stillness, in hope to evolve in time along with the changes.

Savvy


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The Paradox of Idea Generation

While working with teams in collaboration Our assumptions and notions often lead us.

Our expressions are guarded and stunted in Our doubts kicks in a resistance to be free.

The attitudes that we carry around ideas
Often block us from generating fresh ideas
We believe our idea must be the best idea.
We believe we cannot say what we think.
We fear the criticism of what we openly say
We hold back thinking sharing is not wise.
Or that someone  will steal our ideas.
Or that we will not get credit for it.
Or perhaps the need for perfection kicks in

All are the real blocks in creative ideations
Without faith and confidence in ourselves
We cannot express & ideate in groups
Yet nothing is achieved in silos
Growth is a consequence of the sharing.

Creative possibilities are enhanced
In a more exploratory space of learning Adopting  a more collaborative approach.
As we begin to share, we learn some more.

Great ideas are born from creative collaboration.

Have you tried to collaborate creatively with a team? Do share your experiences.

Savvy


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Infinite Abundance

In the vividness  of imagination
At  times there is a turbulence  of thoughts.
Of emotions entwined in the sensing.
Moving beyond, patterns forming…


Inspiration & ingenuity births itself
In the very uniqueness of individuality
Yet the source of creativity is infinity
Such is the divine artistry of creation

Savvy


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On Being Happy

The moment you choose to be happy

No matter where you are

You begin to learn to smile from the heart

You begin to change the way you speak

You begin to listen deeply and be focused

On happier things than the mundane

You evolve and thank life…

Every day a little more in time

Being happy is a choice

And the choice rests with you.

Savvy


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Daring to begin again

In giving yourself the permission to start over

Is the ability to acknowledge hope and possibilities

In the starting all over again is tenacity

And persistence in perseverance

To begin again a new journey

Speaks volumes of ones inner strength

And resiliency

Savvy


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Words to live by…

Live with authenticity

Pretense falls flat some time or the other

Steer clear of dependency,

Dependency create inequality.

Prudence is being always on guard

It is a better form of defense.

Listen to understand

Without trying to prove anything

Avoid the attack mode of offense

Choose to communicate better

Converse calmly create peace

Wherever you are …

Savvy


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A STEP IN TIME

One person  can have the vision

But it takes many hearts to manifest it to reality

Trust the power of the many.

Towards a goal in unison

Think each of us together, a step in time

That’s the secret…

Of making an impactful difference!

Savvy


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Aligning with our calling!

To all my caring, giving nurturing friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling!

Keep going … you are on track!


Savvy