Savvy Raj

Live Life Lovingly!


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A way

A way appears

Out of nowhere

Somehow when you need it most

Trust the way to deliver

As there is always more meant to be

For hope is here to stay

Look for the good in every way

And you will find it any way.

Savvy


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Springtime

Keep the Spring in your heart
Then no Winters are too harsh
Or Summers too hot to handle
As Seasons change around you
You sense it all from the hope of your heart.
And hope springs forth eternally…

Ssvvy


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Timely intervention

Our habits are in our hands

When we  choose to rise  and sleep

What, when  and how we eat

How much we sit or move every  day

What kind of lifestyle we lead

Every one of this is a choice we have

Our body is meant to  change in time

But our habits can make all the difference

We can cultivate wellness in our ways

We can choose to empower our mind

We can choose to live life Lovingly

We can cultivate  positive thoughts & ways

All is in the timely interventions

In our life and living.

Savvy


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Real Joy!

If ever you feel the need to be uplifted

Simply bring yourself 

To look around  and within

To consider all the things

That gives you real joy!

There is so much more to living

Even the ordinary day

Can turn extraordinary

If you choose to see it so.

Savvy

D


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Build bridges not walls

From the architect of time, the source creator came a space of nothingness (akash)from space came matter (energy) from matter came movement (wind, air) from movement came fluidity (flow, water) from fluidity came existence from existence emanated the spirit of life (the breath of life, fire passion).

The elements existence are a guide in an acknowledgement of interdependence. An awareness of the interconnections is an acceptance that everything exists in the subtlety of balance. The spirit of life and living is the bridge to our calling and purpose of being and the journey to the being. The path is and will be ours and yet not just ours.

 Every move in time is interlinked in the bridge of time that we were, are and will be on. The bridge of time is in eternal cycle of motion. All matter constitutes one or more of the elements in different proportions . While the mind of the matter perceives it in thoughts, the heart of the matter senses … The mindful thoughts and heartfelt feeling are both real and unreal all at the same time.

 Consciousness is the bridge of awareness between the extrinsic and the intrinsic between the learning and the knowing. And in this understanding is the realization… whole and complete, of all as it is .

Savvy

 

 


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On Need

The strength of the Interconnects….

Runs deeper than we can fathom.

We need one another and ourselves

To complete the circle of life

As we are however we are

To help one another in need

We can take a step to bring ourselves

Closer to the truth of our being

Such is the need of our times

More than ever before.

Savvy


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On Expectations

Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.

Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.

A few traits to develop that help in handling our expectations better.

Communication : Acing our internal and external communication establishes an understanding of the expectations.

Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.

Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.

Patience : A virtue that helps us to not be too exacting on ourselves and others.

Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.

After all…

Less you expect
Less  you worry
Less you stress
More is the faith
More the love
More life

Savvy


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On being you!

Being you is simpler

Than being anyone else

It’s so much wiser to be you.

Be all that you can be

You are an unique expression

Of life asserting itself

Let your souls purpose

Manifest through you

Allow yourself to be

Your most authentic self

Enjoy being you!

Savvy


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Vibrance in Resonance

Cymatics is a subset of modal vibrational phenomena.A form of sound therapy that is not applied through hearing, but by instruments that send audible sound waves directly into the body through the skin.

The term was coined by Hans Jenny, a Swiss follower of the philosophical school known as anthroposophy. Jenny published a book about the structure, dynamics, and effects of sound vibrations in 1967. Present-day cymatic therapy was largely developed by Sir Peter Guy Manners, an English medical doctor and osteopath, starting in the 1960s.Wikipedia

Here is a little more information on this positively inspiring vibrations in resonance

https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/cymatic-therapy

Healing power of Sound

When the patterns created by sounds

Imprints on the cells of our being

Intricately interweaving in our hearts

Music becomes applied medicine.

Science proves the possibilities

Of application of sound as therapy

In the right frequency & amplitude

In the cell repair and renewal

In our organs and tissues.

In non invasive and natural ways

There are cleansing and relaxing benefits.

Through our own voices or sounds of nature

Such is the healing power in the sound .

Savvy


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On Listening

There is the power of Sounds

Discovered in betwixt the Silence

In the meditative mode of stillness

In contemplative introspection

In the expansiveness of understanding

In the depth of listening

There is then the power of words

Of the vision in the verses

Of expressions in the sensing

Flowing with feelings in the sharing

All vibrations in the resonance.

There is in the power of Silence

Discovered betwixt the words

That speaks the truth yet unspoken

When Silence Speaks

It is good to listen.

Savvy


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On Acceptance

In Acceptance, there are many perspectives in the understanding.
Acceptance as I see it, is not giving up or being in the same place.
To me a practice of self acceptance is an ability to respect the now and in turn acknowledge the transient  nature of  everything.
To accept then is to be able to have a feel or a vision of the situation as it is experienced in the now. 
Acceptance is often seen as being defenseless.


Yet to envision that acceptance comes from a place of strength,  is to be able to understand that we are not one entity but made of many parts that matter to the  whole.
So the stance of acceptance is about flow & movements in the stillness, in hope to evolve in time along with the changes.

Savvy


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The Paradox of Idea Generation

While working with teams in collaboration Our assumptions and notions often lead us.

Our expressions are guarded and stunted in Our doubts kicks in a resistance to be free.

The attitudes that we carry around ideas
Often block us from generating fresh ideas
We believe our idea must be the best idea.
We believe we cannot say what we think.
We fear the criticism of what we openly say
We hold back thinking sharing is not wise.
Or that someone  will steal our ideas.
Or that we will not get credit for it.
Or perhaps the need for perfection kicks in

All are the real blocks in creative ideations
Without faith and confidence in ourselves
We cannot express & ideate in groups
Yet nothing is achieved in silos
Growth is a consequence of the sharing.

Creative possibilities are enhanced
In a more exploratory space of learning Adopting  a more collaborative approach.
As we begin to share, we learn some more.

Great ideas are born from creative collaboration.

Have you tried to collaborate creatively with a team? Do share your experiences.

Savvy


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Infinite Abundance

In the vividness  of imagination
At  times there is a turbulence  of thoughts.
Of emotions entwined in the sensing.
Moving beyond, patterns forming…


Inspiration & ingenuity births itself
In the very uniqueness of individuality
Yet the source of creativity is infinity
Such is the divine artistry of creation

Savvy


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Words to live by…

Live with authenticity

Pretense falls flat some time or the other

Steer clear of dependency,

Dependency create inequality.

Prudence is being always on guard

It is a better form of defense.

Listen to understand

Without trying to prove anything

Avoid the attack mode of offense

Choose to communicate better

Converse calmly create peace

Wherever you are …

Savvy


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Aligning with our calling!

To all my caring, giving nurturing friends the lightworkers , the mentors and spiritual guiders, the motivators and healers on their special journey stepping in tandem with their calling!

Keep going … you are on track!


Savvy