
Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one with the changes that manifests
Be present Be adaptable Be receptive!
Savvy


Life presents new paths at every turn
Every now has new learnings.
The trick is to be present in this moment
To understand the evolving perspectives
To be one with the changes that manifests
Be present Be adaptable Be receptive!
Savvy


The secret to thriving
Is in nurturing the qualities
That creates wellbeing
In ourselves and around us
Generating goodwill & interconnections
Helping create a more resilient world
Empowered in empathetic humanity
Than just the survival of the fittest.
Savvy


Whenever there is a connected effort , the result is a sharing with a new level of understanding.
Where the ‘I ‘and’ Me’ merges to the’ We and the Us.
This is what makes it all inclusive and expansive at the same time.
Connectedness is a great pathway in opening up hearts !
Savvy


Have belief in your potential
Keep the faith alive
Have hope to turn life for the better
Keep your dreams alive
Trust the power within you.
Savvy


GRATITUDE:
Is an awareness of potential flow
Is an acceptance of the almighty
Is is a conscious awakening of the heart
Is is an expression in thankfulness.
The abilty to’ Sense the Blessing in the moments’ is a reflection of a grateful soul.
Savvy


Self compassion is about treating yourself with kindness.
Put your thoughts in perspective.
Failure is an opportunity to learn and grow. Allow yourself to acknowledge defeat but not get caught up in it
Learn to cope and grow beyond the setbacks.
And try to be an encourager to yourself & be a friend!
Savvy


Sharing a poignant message that came my way…
Subject: Christmas Poem
T’WAS THE NIGHT BEFORE CHRISTMAS,
HE LIVED ALL ALONE,
IN A ONE BEDROOM HOUSE,
MADE OF PLASTER AND STONE.
…
I HAD COME DOWN THE CHIMNEY,
WITH PRESENTS TO GIVE,
AND TO SEE JUST WHO,
IN THIS HOME, DID LIVE.
I LOOKED ALL ABOUT,
A STRANGE SIGHT I DID SEE,
NO TINSEL, NO PRESENTS,
NOT EVEN A TREE.
NO STOCKING BY MANTLE,
JUST BOOTS FILLED WITH SAND,
ON THE WALL HUNG PICTURES,
OF FAR DISTANT LANDS.
WITH MEDALS AND BADGES,
AWARDS OF ALL KINDS,
A SOBER THOUGHT,
CAME THROUGH MY MIND.
FOR THIS HOUSE WAS DIFFERENT,
IT WAS DARK AND DREARY,
I FOUND THE HOME OF A SOLDIER,
ONCE I COULD SEE CLEARLY.
THE SOLDIER LAY SLEEPING,
SILENT, ALONE,
CURLED UP ON THE FLOOR,
IN THIS ONE BEDROOM HOME.
THE FACE WAS SO GENTLE,
THE ROOM IN DISORDER,
NOT HOW I PICTURED,
A TRUE AUSSIE SOLDIER.
WAS THIS THE HERO,
OF WHOM I’D JUST READ?
CURLED UP ON A PONCHO,
THE FLOOR FOR A BED?
I REALISED THE FAMILIES,
THAT I SAW THIS NIGHT,
OWED THEIR LIVES TO THESE SOLDIERS,
WHO WERE WILLING TO FIGHT.
SOON ROUND THE WORLD,
THE CHILDREN WOULD PLAY,
AND GROWNUPS WOULD CELEBRATE,
A BRIGHT CHRISTMAS DAY.
THEY ALL ENJOYED FREEDOM,
EACH MONTH OF THE YEAR,
BECAUSE OF THE SOLDIERS,
LIKE THE ONE LYING HERE.
I COULDN’T HELP WONDER,
HOW MANY LAY ALONE,
ON A COLD CHRISTMAS EVE,
IN A LAND FAR FROM HOME.
THE VERY THOUGHT BROUGHT,
A TEAR TO MY EYE,
I DROPPED TO MY KNEES,
AND STARTED TO CRY.
THE SOLDIER AWAKENED,
AND I HEARD A ROUGH VOICE,
“SANTA DON’T CRY,
THIS LIFE IS MY CHOICE;
I FIGHT FOR FREEDOM,
I DON’T ASK FOR MORE,
MY LIFE IS MY GOD,
MY COUNTRY, MY CORPS..”
THE SOLDIER ROLLED OVER,
AND DRIFTED TO SLEEP,
I COULDN’T CONTROL IT,
I CONTINUED TO WEEP.
I KEPT WATCH FOR HOURS,
SO SILENT AND STILL,
AND WE BOTH SHIVERED,
FROM THE COLD NIGHT’S CHILL.
I DID NOT WANT TO LEAVE,
ON THAT COLD, DARK, NIGHT,
THIS GUARDIAN OF HONOR,
SO WILLING TO FIGHT.
THEN THE SOLDIER ROLLED OVER,
WITH A VOICE SOFT AND PURE,
WHISPERED, “CARRY ON SANTA,
IT’S CHRISTMAS DAY, ALL IS SECURE.”
ONE LOOK AT MY WATCH,
AND I KNEW HE WAS RIGHT.
“MERRY CHRISTMAS MY FRIEND,
AND TO ALL A GOOD NIGHT.”
This poem was written by a Peacekeeping soldier stationed overseas. The
following is his request. I think it is reasonable
“PLEASE. Would you do me the kind favour of sending this to as many people as
you can? Christmas will be coming soon and some credit is due to all of the
service men and women for our being able to celebrate these festivities. Let’s
try in this small way to pay a tiny bit of what we owe. Make people stop and
think of our heroes, living and dead, who sacrificed themselves for us.
Please, do your small part to plant this small seed.”

Your joy is a signal of possibilities
Your love for nature a sign of harmony
Your intentions in goodwill a sign of faith
Your understandings a sign of belief
Your dancing moves a sign of life.
Live Life Lovingly!
Savvy


Attaining spiritual consciousness
Is a work in progress
Mastering of perfection is a myth
As perfection is an illusion.
The practice of spirituality
Is an ongoing awareness
In holistic consciousness
Of the within and without
In acknowledgement & acceptance
There is an energy of expansiveness
In Gratitude for the learnings
There is space for potential growth.

Truth of the moment
Matters more than what’s gone by
Or what’s yet to come
For both are not there in your hand.
So how about being grateful
For the moment that is now!
Practicing Gratitude every day
Consistently in time
Transforms the spirit of the being.
Life becomes even more meaningful.
So take a moment every day
To sense the world with heartfelt Gratitude.
Savvy


In just having the courage to express ourselves,
We open ourselves to a vulnerable and creative self …
And that is the light in us shining througb:)
Savvy


Whatever causes turbidity
Causes imbalance of being
In creating space for a pause
In allowing time to heal
Turbidity moves on
To make way for clarity.
In the turbidity of thoughts
There is density of the mind
In the simplicity of thinking
There is clarity in the being.
Savvy

Step up on a soul shaking stir to free the mind, to realize the calm that actually is this moment.💙
Make this moment beautiful!
Have a beautiful day!
Savvy

Life at times can be both wondrous and mundane but contains joy,
And the attitude we choose to wear,
Decides if we wish to find the joy in the things we do.

And we become what we choose to be and see!
Have a wonderful day!
Savvy

Exactly six years ago, I was approached by my friend now, Maria Teresa to write a chapter and contribute to her book from the perspective of healing through the art of movements.
Privileged to have contributed my bit to this book on PTSD and how Dance can play a vital role in reducing the symptoms of the same . Available on Amazon now at http://tinyurl.com/qbcvqjs
Savvy

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