Yesterday afternoon I visited the local Crosswords book shop and spent time browsing through some amazing books. I was so enjoying my Sunday me time that I hardly realized how the day had turned to late evening as I stepped out. Walking down an aisle of steps my eyes fell on a very poignant sight. There was this little boy with a little basket, sitting by a busy street selling the very colorful & delicious Java/blackplum called Jamun in India.
He looked no older than 6 or 7 years. But there he was confidently telling me a price. I went near him, to pick up some myself, but realized his entire basket was really ripe and ready. I watched how he had a little steel glass by which he measured and gave me the quantity I asked for.
I watched his tiny hands at work and I thought to myself this little boy should be holding a book to read or write and here was this child ,selling fruits.
I struck a little conversation asking him if he goes to school, he said the last few years there has been no school, although he likes to study but now he is helping him family this way and this is fun too! There was something in the way he said it, that my heart warmed up to him.
Yes he is right, the school of life has a lesson for each of us at every turn. If we choose to see it so.
Although fate has ordained his life to be so in this now, I blessed him silently from my heart for a better life in time. I salute the little boy’s budding entrepreneurial spirit.
Interestingly , 50% of a person’s bones & 50% of the muscles, are in the two legs. Do walk
▪️The largest & strongest joints & bones of the human body are also in the legs. 3-7k steps / day
▪️Strong bones, strong muscles and flexible joints form the Iron Triangle that carries the most important load i.e. the human body.”
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this ? When a person is young, his/ her thighs have enough strength , to lift a small car of 800 kg !
▪️The foot is the center of body locomotion.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body. So walk daily.
▪️Only when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart. Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. Please walk
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. WALK.
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! Walk daily without fail
▪️ Exercising the legs, is never too late, even after the age of 60 years.
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task. Walk 3000-7000 steps
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. Walk 365 days
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
Do share this valuable information with all your friends & family members, as everyone is ageing on a daily basis… _
Everyday make sure to walk and laugh , sing and dance and see the beauty in every beat of a living heart and that’s a step to tuning yourself to loving this world a little more.
All is in the acknowledgement in hope and positivity.
In being proved wrong We learn something new What if we celebrate the learning Than criticize making mistakes For mistakes are an error of judgement. It is already happened, in the past What matters is what we make of it Are we ready to accept our mistakes? Are we ready to learn from it to move on? After all instead of fussing over mistakes, Let’s be receptive to being wrong. And care to imbibe a new perspective For then we can be a little less wrong now🙏
When we realise the Eternity of time in the Circle of Life we will be able to see beyond the illusory perceptions… And most of all accept and respect the significance of every being in the cosmos as they are…
Each of us here is divinely orchestrated towards the purpose of our being, strengthened by the Circle of Interconnects that run deeper than we can fathom …. we may not need all the answers that we seek but they are always there with us for us to understand.
If we must seek… Let us Seek Connectedness,
If we must awaken… Let us Awaken the Spirit of Being
If we must move, Let us Move with Empathy in Action
If we must choose Let us Choose the Simplicity of Authenticity
If we must rest… Let us Rest with Contentment
If we must pursue… Let us Pursue Thankfulness in Gratitude
If we must strive…Let us Strive for Patience and Tolerance
If we must fight… Let us Fight Apathy and Ignorance
If we must reach …Let us Reach out with Kindness
If we must become …Let us Become a Better version of Us!
Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.
One such beautiful reflection I experienced in my travels earlier in France.
A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.
While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes Celine is a practicing clinical psychologist and an Argentine tango dancer. What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.
My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.
So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.
To dance is to sense connections beyond the dancing bodies.
To dance is to honour life and its unique expressions in the movements.
Savvy Raj
And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.
Dancing can improve the mobility and balance in senior adults. Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.
The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.
So the next step turned out to be me conducting a Cha Cha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.
Everything fell in place beautifully and voila time flew again.We danced a bit of ChaCha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it.
It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.
After the sessions we would gather together and discuss, opening many more facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.
Some of the beautiful souls I got to interact with in the few months I was there.
Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life. The dance connects established in those sessions is a beautiful memory etched in my heart, that I will cherish forever.
I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.
All across the world April 29th every year is celebrated as International Dance Day, although every day is a great day to dance!
I dedicate this post to all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.
‘Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children‘ Kahlil Gibran
A life well lived
Includes experiences
That makes us who we are.
We are not set in stone
Or cast in iron that cannot mould
Our emotional being cannot be suppressed
We are life living breathing and exploring possibilities.
Our infinite ways of expressions is unique to our being
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