Savvy Raj

Live Life Lovingly!


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On Kindness

If only we could realize how valuable it is to be appreciated and supported .

If we could only know how important it is to feel inclusive in our diverse ways.

We must understand that love and kindness is the only way besides adopting a non-judgmental approach.

We must realise how vulnerable life is, but beyond feeling victimized and create further suffering due to negative thoughts

We need to respond with empathy, show unity through kindness and compassionate deeds.

The power of kindness is truly infinite.
KINDNESS IS THE PRAYER IN ACTION.

Savvy


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Evolving Consciously

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Image Credits: painting by Savvy Raj.

Titled: Interconnectedness

When we realise the Eternity of time in the Circle of Life we will be able to see beyond the illusory perceptions… And most of all accept and respect the significance of every being in the cosmos as they are…

Each of us here is divinely orchestrated towards the purpose of our being, strengthened by the Circle of Interconnects that run deeper than we can fathom …. we may not need all the answers that we seek but they are always there with us for us to understand.

If we must seek… Let us Seek Connectedness,

If we must awaken… Let us Awaken the Spirit of Being

If we must move, Let us Move with Empathy in Action

If we must choose Let us Choose the Simplicity of Authenticity

If we must rest… Let us Rest with Contentment

If we must pursue… Let us Pursue Thankfulness in Gratitude

If we must strive…Let us Strive for Patience and Tolerance

If we must fight… Let us Fight Apathy and Ignorance

If we must reach …Let us Reach out with Kindness

If we must become …Let us Become a Better version of Us!

Savvy


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A Dedication To Dance

Life reflects itself through the things you do, the people you meet as well as in your passions and perseverances, in so many intriguing yet enthralling ways.

One such beautiful reflection I  experienced in my travels earlier in France.

A sense of deja vu, a throwback to the fond memories of teaching dances to people in the different places, all thanks to the Dance & the magic of movements.

While visiting France I met my colleague from the world of dance, Celine Maheo who resides in Rennes
Celine is a practicing clinical psychologist and an Argentine tango dancer.
What’s beautiful is that she is a dedicated professional who uses the dance therapy for helping Parkinson’s patients with their movements through Tango dance sessions.

My interest was piqued, as earlier I had been conducting very similar dance sessions as well, especially remembered our Seniors Dance for Wellness workshops back in India.

So over a beautiful meet and greet sipping cups of hot herbal tea at the Les Grands Gamin at the heart of Rennes, ensued a free flowing conversation where we exchanged notes on each others life. Our passion for dancing was the visible to see as we hardly knew how moments passed by.

To dance is to sense connections beyond the dancing bodies.

To dance is to honour life and its unique expressions in the movements.

Savvy Raj

And when Celine invited me to her next Tango Therapy Workshop, it was an offer I could not refuse. I was actually keen to understand whether and how the cultural differences change the way of conducting and experiencing workshops here.

Dancing can improve the mobility and balance in senior adults.
Adapting the dance to suit the requirements of the group, like simplifying the steps, the placement of the feet, improves their coordination, mobility and balance.

The dance session was deeply engrossing & truly inspiring to witness and participate as well. The music played that day stayed with me well after the session.

So the next step turned out to be me conducting a Chacha session for them. The challenges of language barriers were surrmounted easily as Celine offered to translate my teaching from English to French.

Everything fell in place beautifully and voila time flew again.We danced a bit of Chacha that day and also some more in the next few sessions as well. I was told later by the learners how much they enjoyed it!

It was an amazing experience sharing the joys of movements and I thank Celine for her inclusivity in requesting me to conduct the dance sessions as well. And I deeply appreciate all her beautiful learners that I met,connected and danced with. It was a truly warm and wonderful time spent with them all.



After the sessions we would gather together and discuss opening many facets of the learning and imbibing. It was a beautiful way of empathising and understanding each other.



Some of the beautiful souls I got to interact with in the few months I was there.

Dance has a way of soothing your entire being and bringing forth and connecting you with the depth of who you are. That is when dance begins to feel meaningful and transforms life.
The dance connects established,  in those sessions is a beautiful memory etched in my heart, that I will cherish forever.

I chanced on these beautiful moments again as I found the photos I clicked back then and I decided to give them a little artistic effect.

All across the world April 29th every year is  celebrated as International Dance Day, although every day is a great day to dance!

I dedicate this post to  all my dance friends and colleagues and all the dance educators in the world who are making the world a better place, with every step in time.

Savvy Raj


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Reflections in Resonance

We are unique beings

With our own mind& body

Yet if we are to wonder…

How much of who you are

Is in all authenticity you

And how much is another’s perspective

Just all mixed up with yours?

The truth is that we are deeply influenced

In the interconnections of life and living

Every thing we see and do

We are intersecting and interweaving with others

So much so that what they like or hate

May becomes yours in belief in the influences.

Nothing is yours or others any more

Such is the transparency in living

That we are truly closer to ourselves

In realizing the profoundness of life itself

As it manifests in the mirroring

Of intentions arising in the imagination

Of illusions in the sensing

I am another you…

For after we are reflections in the resonance

Savvy

Our truth


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Ordinary could be a gift in disguise

These inspiring words are by William Martin The Parent’s Tao Te Ching: Ancient Advice for Modern Parents 🙂

The ordinary can be a gift in disguise 🙂


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Dream

Dreams are where everything begins

Dreams are roots of creativity

Dreams are a dance of imagination

Dream it and you can make it happen

Dream a little every day!

Savvy


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Flow through life

Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before childrenKahlil Gibran

A life well lived

Includes experiences

That makes us who we are.

We are not set in stone

Or cast in iron that cannot mould

Our emotional being cannot be suppressed

We are life living breathing and exploring possibilities.

Our infinite ways of expressions is unique to our being

We surf the tides of changes and flow

And we learn as we go.

Savvy


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Life

The wisest and noblest teacher is life itself.

Leonardo Da Vinci


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On Gentleness

Words of wisdom from a gentle soul.

Nothing of this nature is our own

We cannot claim it as ours

As the world has existed beyond any of us

We come to this world for a while

We owe it more than we own it

Our deeds speak for themselves

And time tells the truth of living.

Our responsibility lies with ourselves

The way we choose to live every day

A little compassion in consciousness

A loving acknowledgement in awareness

For the burdens on mother nature

Goes a long long way

In sustaining the world we have.

Savvy


#empathy #compassion


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Way of work

An expansive quote on the way of work comes to mind in this now

It’s hard to do one thing 100% better than everyone, but you can do 100 things 1% better. It all adds up.– Jay Steinfeld

A few musings pertaining to the way of continous improvements at work…

Integrity speaks more than words.

Have confidence in your principles

Think of ways to support one another

Collaboration is a great team builder

Working to improve without antagonizing

Take your ego out of changing scenarios

It makes it easier to adapt to changes.

As you lead, help team, to own their work

Help teams to lose their self doubts

Help make their vulnerability a strength

Being understanding than seeming smart

Is important for one and all.

Choose to do good by people all the time

Make space to find authentic resolutions

Create culture to welcome feedback

To allow yourself to know where you are

Nurture, the genuine human connections

Build trustful relationships with one & all

Work will feel totally worthwhile!

Savvy


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Envisioning anew

Art often shakes up the statuesque
Of  possibilities in perceptions.

Chipping away the apparent notions Chisselling to reveal what is yet to be seen


It’s an acknowledgement
Of the myriad expressions in the illusions

Between  the you and I
As much as the imagined beyond

Art makes forays into the unfamiliar
Unfolding  new vistas from familiar


Opening  new doors  of understanding.
Envisioning the magic in & around us.

Savvy


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Dance of Connection

Universal Oneness is an awareness
In reflections of the truth of the being
Interweaved and interconnected in every life .
Strength shines through the vulnerabilities.
As a power in the very fragility
Touched by divine grace
Enmeshed in the senses
Fired in the cauldron of life and living
Comes a consciousness of the flow
In and around us
Beyond the illusion of separation.
Is the dance of connection.

Savvy


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When work becomes effortless…

When you experience  the sense of meaning  in the moments.
Whatever is the work you do
Whichever  is your walk of life
When you sense you are contributing to work.
When you sense a balance,
Between  the challenges and the skills you have to meet it.
When inspite of the challenges  you feel you have it in you perform at your best.
When you feel you have the focus and ability to connect with  the work you do
You feel one with the flow…

You begin to enjoy the life in the moments!

Savvy


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Wisdom of Balance

A plant needs the right amount of nutrients to grow
Like just enough  water and sunshine
Not more not less
For both will weaken the life within
That is the wisdom of moderation.
Apply it to life and living
Life wilts in the extremes.
Choose to respect  life
And not tilt the stability.

When you supply everything beyond need
There is no drive towards the higher purpose.
The foundation is taken for granted
And might eventually get weaker
Suppy enough to keep it nourished.

Nurture life with a balanced approach
Just enough to fulfill its purpose.
Let the strength of resilience develop.
For when roots are deep and grounded
They withstand the onslaughts of nature.

Savvy


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Keep inspiring…

Keep being the best you can be

Keep the hope alive in your heart

Keep sharing the light with in

There is much in every one of us

That inspires the world around

Keep living and keep inspiring.

Savvy