Our expectations are our internal picture of what we anticipate will happen in future. When our expectations are met we are happy but when not, they set us up for disappointments.
Setting the expectations and giving clarity can be effective in a professional environment. Yet when we do not communicate it or when we set unrealistic expectations it can lead to anxiety frustration & loss of trust.
A few traits to develop that help in handling our expectations better.
Communication : Acing our internal and external communication establishes an understanding of the expectations.
Adaptability : An art of change management. In being adaptable to a new and different reality we learn to manage our expectations.
Kindness & compassion : Both help us hone our attitudes. The way we feel and emote during a challenging moment helps us manage and alter the situation.
Patience : A virtue that helps us to not be too exacting on ourselves and others.
Equanimity : Being non judgmental helps in being less edgy and more balanced in our expectations.
After all…
Less you expect Less you worry Less you stress More is the faith More the love More life
Medicine Is Not Always Found In Bottles, Tablets or Vaccines (This is one of the wonderful posts I received. Love reading and realising and living it.) “Detoxification is Medicine. Quitting Junk Food is Medicine. Exercise is Medicine. Fasting is Medicine. Nature is Medicine. Laughter is Medicine. Vegetables And Fruits Are Medicine. Sleep is Medicine. Sunlight is Medicine. Gratitude And Love Are Medicine. Friends are Medicine. Meditation is Medicine. Being Fearless is Medicine. Postive attitude is Medicine. Unconditional love towards all living beings is Medicine. Listening is medicine. Speaking up and sharing is medicine. ACCEPTING AND STAYING IN PRESENT MOMENT IS THE BEST MEDICINE” God Bless us All.🌹🙏🙏🌹
Thanking the past for the precious lessons of life and lets emerge as wiser and brighter and stronger than ever before while embracing the present in conscious awareness !🙏
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